Finding Your Higher Self: Your Guide To Cannabis For Self-care
- Autor: Sophie Saint Thomas
- Narrador: Kelsey Navarro
- Editora: Simon & Schuster
- Duração: 4:35:40
Sinopse
Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing.
Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This book has advice for infusing your day with the healing and soothing power of marijuana.
Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time.
Featuring activities like:
—Practice the Four-Flower Power Breath
—Give Yourself a Massage with Cannabis Oil
—Enjoy a Flower-Fueled Face Mask
—Try a Medicated Meditation After a Really Rough Day
Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.
Capítulos
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001 FindingYourHigherSelf Disclaimer Title
Duração: 48s -
002 FindingYourHigherSelf Introduction
Duração: 02min -
003 FindingYourHigherSelf HowToUseThisBook
Duração: 27min -
004 FindingYourHigherSelf Part1 Body DrawACannabisBath
Duração: 03min -
005 FindingYourHigherSelf BrewACupOfTea
Duração: 02min -
006 FindingYourHigherSelf GetIntoChildsPose
Duração: 02min -
007 FindingYourHigherSelf MindfullyPrepare,Roll,andSmokeAJoint
Duração: 02min -
008 FindingYourHigherSelf DoCatCowPose
Duração: 02min -
009 FindingYourHigherSelf AddHerbstoYourSpliff
Duração: 02min -
010 FindingYourHigherSelf PlantAndTendAnOutdoorCannabisGarden
Duração: 01min -
011 FindingYourHigherSelf TakeAShowerWithYourPartner
Duração: 02min -
012 FindingYourHigherSelf TakeAWalk
Duração: 01min -
013 FindingYourHigherSelf CareForYourCannabisTools
Duração: 02min -
014 FindingYourHigherSelf RollARoseBlunt
Duração: 02min -
015 FindingYourHigherSelf ReinventYourFavoriteBakedTreat
Duração: 02min -
016 FindingYourHigherSelf GoShoppingForYourDreamPipe,Bong,OrBubbler
Duração: 01min -
017 FindingYourHigherSelf GoToTheSpa
Duração: 01min -
018 FindingYourHigherSelf PlanYourMunchiesAheadOfTime
Duração: 01min -
019 FindingYourHigherSelf TakeAnAfternoonNap
Duração: 01min -
020 FindingYourHigherSelf FullyInhabitYourBody
Duração: 02min