Finding Your Higher Self: Your Guide To Cannabis For Self-care

  • Autor: Sophie Saint Thomas
  • Narrador: Kelsey Navarro
  • Editora: Simon & Schuster
  • Duração: 4:35:40
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Sinopse

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing.

Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This book has advice for infusing your day with the healing and soothing power of marijuana.

Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time.

Featuring activities like:

—Practice the Four-Flower Power Breath

—Give Yourself a Massage with Cannabis Oil

—Enjoy a Flower-Fueled Face Mask

—Try a Medicated Meditation After a Really Rough Day

Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

Capítulos

  • 001 FindingYourHigherSelf Disclaimer Title

    Duração: 48s
  • 002 FindingYourHigherSelf Introduction

    Duração: 02min
  • 003 FindingYourHigherSelf HowToUseThisBook

    Duração: 27min
  • 004 FindingYourHigherSelf Part1 Body DrawACannabisBath

    Duração: 03min
  • 005 FindingYourHigherSelf BrewACupOfTea

    Duração: 02min
  • 006 FindingYourHigherSelf GetIntoChildsPose

    Duração: 02min
  • 007 FindingYourHigherSelf MindfullyPrepare,Roll,andSmokeAJoint

    Duração: 02min
  • 008 FindingYourHigherSelf DoCatCowPose

    Duração: 02min
  • 009 FindingYourHigherSelf AddHerbstoYourSpliff

    Duração: 02min
  • 010 FindingYourHigherSelf PlantAndTendAnOutdoorCannabisGarden

    Duração: 01min
  • 011 FindingYourHigherSelf TakeAShowerWithYourPartner

    Duração: 02min
  • 012 FindingYourHigherSelf TakeAWalk

    Duração: 01min
  • 013 FindingYourHigherSelf CareForYourCannabisTools

    Duração: 02min
  • 014 FindingYourHigherSelf RollARoseBlunt

    Duração: 02min
  • 015 FindingYourHigherSelf ReinventYourFavoriteBakedTreat

    Duração: 02min
  • 016 FindingYourHigherSelf GoShoppingForYourDreamPipe,Bong,OrBubbler

    Duração: 01min
  • 017 FindingYourHigherSelf GoToTheSpa

    Duração: 01min
  • 018 FindingYourHigherSelf PlanYourMunchiesAheadOfTime

    Duração: 01min
  • 019 FindingYourHigherSelf TakeAnAfternoonNap

    Duração: 01min
  • 020 FindingYourHigherSelf FullyInhabitYourBody

    Duração: 02min
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