Finding Your Higher Self: Your Guide To Cannabis For Self-care

  • Autor: Sophie Saint Thomas
  • Narrador: Kelsey Navarro
  • Editora: Simon & Schuster
  • Duração: 4:35:40
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Sinopse

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing.

Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This book has advice for infusing your day with the healing and soothing power of marijuana.

Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time.

Featuring activities like:

—Practice the Four-Flower Power Breath

—Give Yourself a Massage with Cannabis Oil

—Enjoy a Flower-Fueled Face Mask

—Try a Medicated Meditation After a Really Rough Day

Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

Capítulos

  • 061 FindingYourHigherSelf IncreaseYourCreativityWithAlternateNostrilBreathing

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  • 062 FindingYourHigherSelf TapIntoPositiveThinking

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  • 063 FindingYourHigherSelf DecorateYourLighters

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  • 064 FindingYourHigherSelf TryAClarityMeditation

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  • 065 FindingYourHigherSelf PlanYourDreamVacation

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  • 066 FindingYourHigherSelf StartAScrapbook

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  • 067 FindingYourHigherSelf EnjoyCreativeCollaboration

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  • 068 FindingYourHigherSelf KeepACannabisJournal

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  • 069 FindingYourHigherSelf TryAromatherapy

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  • 070 FindingYourHigherSelf OrganizeYourCannabisSupplies

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  • 071 FindingYourHigherSelf Part3 Spirit CreateArtForSelf-Acceptance

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  • 072 FindingYourHigherSelf GoFlowerShopping

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  • 073 FindingYourHigherSelf PracticeTheFourfoldFlowerPowerBreath

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  • 074 FindingYourHigherSelf TryANighttimeMeditationForSleep

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  • 075 FindingYourHigherSelf MakeAnUnknownPleasuresList

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  • 076 FindingYourHigherSelf CreateAnEmailChainForGratitude

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  • 077 FindingYourHigherSelf GetRidOfThingsThatMakeYouAngry

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  • 078 FindingYourHigherSelf Banish Self-Doubt

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  • 079 FindingYourHigherSelf ForgiveSomeone

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  • 080 FindingYourHigherSelf DressUpinSomethingOverTheTop

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