Finding Your Higher Self: Your Guide To Cannabis For Self-care

  • Autor: Sophie Saint Thomas
  • Narrador: Kelsey Navarro
  • Editora: Simon & Schuster
  • Duração: 4:35:40
Experimente 7 dias Grátis Promoção válida para novos usuários. Após 7 dias, será cobrado valor integral. Cancele quando quiser.

Sinopse

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing.

Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This book has advice for infusing your day with the healing and soothing power of marijuana.

Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time.

Featuring activities like:

—Practice the Four-Flower Power Breath

—Give Yourself a Massage with Cannabis Oil

—Enjoy a Flower-Fueled Face Mask

—Try a Medicated Meditation After a Really Rough Day

Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

Capítulos

  • 081 FindingYourHigherSelf PauseToProcessToughEmotions

    Duração: 03min
  • 082 FindingYourHigherSelf StayPresentAtASocialEvent

    Duração: 02min
  • 083 FindingYourHigherSelf FocusOnYourPartner

    Duração: 02min
  • 084 FindingYourHigherSelf WriteAnApology

    Duração: 02min
  • 085 FindingYourHigherSelf TakeASoundBath

    Duração: 02min
  • 086 FindingYourHigherSelf CreateYourOwnCannabisSanctuary

    Duração: 02min
  • 087 FindingYourHigherSelf WatchASunset

    Duração: 01min
  • 088 FindingYourHigherSelf PauseToHonorThisSacredHerb

    Duração: 02min
  • 089 FindingYourHigherSelf FindYourConfidence

    Duração: 02min
  • 090 FindingYourHigherSelf ShareStoriesWithFriends

    Duração: 02min
  • 091 FindingYourHigherSelf AppreciateARainyDay

    Duração: 02min
  • 092 FindingYourHigherSelf ForgiveYourself

    Duração: 02min
  • 093 FindingYourHigherSelf IndulgeInAGuiltyPleasure

    Duração: 01min
  • 094 FindingYourHigherSelf StareAtTheStars

    Duração: 01min
  • 095 FindingYourHigherSelf AttendAComedyShow

    Duração: 02min
  • 096 FindingYourHigherSelf SpendTimeWithYourRoleModels

    Duração: 02min
  • 097 FindingYourHigherSelf ExchangeAffirmationsWithAFriend

    Duração: 01min
  • 098 FindingYourHigherSelf BanishCannabisStigmaAndShame

    Duração: 02min
  • 099 FindingYourHigherSelf BuildACampfire

    Duração: 02min
  • 100 FindingYourHigherSelf TakeASunbath

    Duração: 01min
página 5 de 6