Dr. Melissa Grosboll Show

How do you know when you're stressed? Do you feel like you're pretty able to manage your stress? Here's a test… If you have any of the six stress signals discussed in this week's podcast, you may not be managing it as well as you think… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Hopefully you've had a chance to read some of the books that I discussed in Part 1 several months ago. I have many more ideas for great books. Part 2 talks about several more. Hope you check some of them out! For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

What is HIIT? Exercise crazes come and go. What's different about this one? Today's podcast explains this new phenomenon and the benefits of this type of exercise. It's really good for you and can get you results fast! For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Colds and flu are running rampant this winter. The flu vaccine isn't working. How can we boost our immune systems to keep from getting sick? Chiropractic for one, as it boosts the immune system by correcting imbalances to the nervous system. And there are certain foods that can help boost your immunity also… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Do you start exercise routines only to stop a short time later? Are you frustrated because you know exercise is important but just don't like to do it? If you're like me, the answer to both of these questions has been yes at some point in your life. Today's podcast gives some simple ways to get off the roller coaster and finally make exercise, so important for health, a habit. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

We hear everything nowadays about fat… High fat, low fat, no fat, good fats, bad fats, cholesterol, etc. What is the truth? The internet tells us everything and nothing! Today's podcasts puts some of those questions to rest. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

There are many different companies out there selling many different types of protein powders, protein shakes, meal replacement shakes. Which is best? Which ones to stay away from? Depends on what you are looking for in your health journey. We talk a little bit today about the different kinds of protein. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

What is the definition of health? You might be surprised. The old adage, If It Ain't Broke, Don't Fix It, doesn't actually apply to true health care. Listen in to find out more about health care vs. symptom care. I hear paradigms shifting already… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Part 2 of my series on the Flu Vaccine. Some more staggering studies and statistics on today's show. Plus, how you can prevent the flu and some natural remedies if you happen to get it. Please listen before you get the vaccine. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

It's that time of year again… Flu Season… People all around telling you to get the flu shot. Should you? Part 1 of my two part series on the flu shot. There was just too much information to fit into one episode. Today's talks about some of the factors involved. Please listen before you get the vaccine. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Do you make resolutions every year just to be disappointed a few weeks in because you haven't kept them? Today's podcasts gives some tips on how to be more successful be having goals. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Are you getting enough sleep? Are you sleeping at the right times? Today's podcast discusses the importance of that 10pm-2am window of sleep and why it's crucial to your health. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Does it drive you nuts when you are trying to get healthy and the scale doesn't seem to move as quickly as you would like it to, or not at all? Today we talk about other, better indicators of health and fitness. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

How big is your comfort zone? We all have different sized comfort zones. In my opinion, the bigger, the better. We all need to push the limits of our comfort zone and break out of it as much as possible. Today's podcast talks about ways to do that and why it's so important. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

I've talked before about the importance of proper posture for spine health and pain reduction. This latest podcasts talks about some other ways posture affects your health, many of which you might never have thought of before. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

I can honestly say that this one new practice I have added to my day is transforming my life. I would love for you to take it on as well and see what happens in your life. Today's podcast talks all about gratitude and how to incorporate it into your daily life. Really want to hear your feedback on this… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

"Core" is a big buzz word these days. Everyone's talking about how it's important. But what does it mean? Why is it important? How do you strengthen it? Today's podcasts starts to answer all these questions. Hint: It is one of the most important things you can do for your body… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

How important is your balance? More important than you think. Listen in to today's podcast to find out why and simple things you can do at home with no equipment to start working on better balance. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Did you know that exercise is addictive? Did you think you'd ever hear me say that? I guess I've discovered the "sweet spot" when it comes to exercise. Today's podcast talks about some simple ways to get up and get moving and the benefits of regular exercise. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Do you know what GMOs are? Do you know the effects they can have on the body? Educate yourself. Today's podcast goes over some of the basics, but there is so much more to know. Please visit www.geneticroulettemovie.com and go to www.nongmoshoppingguide.com for more information. This information will really open your eyes to our current food supply. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.