Dr. Melissa Grosboll Show

Part 2 of a series on reducing or managing stress. More tips and tools to help the listener reduce or manage the inevitable stress that we face every day. Help with dealing with physical, chemical and emotional stress. For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@gmail.com. Dr. Grosboll offers free 30 minutes health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

We live in a stress filled world. There is, unfortunately, nothing we can do about it. However, there are ways to manage and reduce the effect that stress has on our bodies. In the first of a series of podcasts, here are some easy ways to deal with stress so it isn't allowed to wreak havoc on our bodies. For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@gmail.com. Dr. Grosboll offers free 30 minutes health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

We've all heard that soda is bad for us. We know we shouldn't drink it. But millions of people still do, every day. In this episode, Dr. Melissa Grosboll talks about the 10 biggest dangers of drinking soda, especially for children and teens. Nutrition is one of the five keys to ultimate health and everyone needs this information on why we shouldn't drink soda. For more information, please visit www.grosbollhealth.com or email Dr. Melissa directly at drgrosboll@gmail.com.

It's springtime. That means it's time for gardening. Gardening is a fun activity that can be great exercise. It can also be the cause of incredible soreness and pain if you don't take care of yourself before, during, and after gardening. In this episode, Dr. Melissa Grosboll goes over the dos and don'ts of gardening to make it more enjoyable for your body and keep you healthier. For more information, please go to www.grosbollhealth.com, or you can email Dr. Melissa directly at drgrosboll@gmail.com.

Some people can't live without their chiropractor; some people think chiropractors are quacks; some people have never been to a chiropractor and have no idea what chiropractic is all about. Dr. Melissa Grosboll, a chiropractor in Lone Tree, Colorado, talks about the basics of chiropractic: what chiropractors do, why it's important, and why everyone should get a chiropractic check up. Your nervous system is the most important system of the body. Make sure it's functioning properly. For more information, go to www.grosbollhealth.com, email Dr. Melissa at drgrosboll@gmail.com, or call Grosboll Family Health Center for a free chiropractic consultation at 720-201-4292.

Proper rest is one of the five keys to ultimate health and it's one of the biggest struggles we face today. Too much going on, too much stress, not enough time. In this show, Dr. Melissa Grosboll offers some simple tips to help improve sleep. We all need at least 7 hours of sleep a night for ultimate health. Want to know more? Listen to the show, check out Dr. Melissa's website at www.grosbollhealth.com, or email her directly at drgrosboll@gmail.com.

Want the keys to getting and maintaining your optimum health? Dr. Melissa Grosboll, a chiropractor in Lone Tree, Colorado, talks about the five areas of your life that contribute to optimum health. In this introduction, she outlines the five keys to ultimate health and outlines that there are simple things everyone can do to improve their health. If you want more information or to contact Dr. Melissa directly, please visit www.grosbollhealth.com or email her at drgrosboll@gmail.com.