Freedom From Habits Of Body & Mind: Body Centered Practices For Your Whole Being
- Autor: Meg Rinaldi
- Narrador: Meg Rinaldi
- Editora: Author's Republic
- Duração: 3:50:05
Sinopse
It’s one skill to develop awareness of our lived experience, it’s another skill to recognize and trust that experience as a gateway to reclaiming the wise open spirit that is inherently ours.
"Freedom From Habits of Body & Mind" reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.
Designed as an interactive workbook, "Freedom from Habits of Body & Mind" uses short stories that offer medicine for our mind & heart, guided somatic movement sessions that reveal what informs all movement, and reflective questions meant to update the narratives we have about our lived experience.
"Freedom From Habits of Body and Mind" invites the question: “How do we come to trust that our embodied experience, just as it is, contains wisdom, dignity, and meaning?”
Capítulos
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chapter 01
Duração: 38s -
chapter 02
Duração: 11min -
chapter 03
Duração: 03min -
chapter 04
Duração: 03min -
chapter 05
Duração: 17min -
chapter 06
Duração: 01min -
chapter 07
Duração: 22min -
chapter 08
Duração: 01min -
chapter 09
Duração: 20min -
chapter 10
Duração: 56s -
chapter 11
Duração: 05min -
chapter 12
Duração: 20min -
chapter 13
Duração: 01min -
chapter 14
Duração: 24min -
chapter 15
Duração: 01min -
chapter 16
Duração: 23min -
chapter 17
Duração: 46s -
chapter 18
Duração: 04min -
chapter 19
Duração: 22min -
chapter 20
Duração: 01min