New York Muscle Radio Podcast

In this episode we discuss why you NEED to track your workouts Check out the video here: https://youtu.be/9wJL4wkZddQ Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use a flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose w

5 Frameworks you Must Follow to Lose Fat In order to maximize your fat loss and totally alter your physique, I have outlined 5 important frameworks for you to follow. These frameworks will make fat loss easier and more effective. Find out what these are and more in this video Check out the seminar here: https://youtu.be/avEatMJMcGM Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use a flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic p

The Secret to Losing 100lbs- How he lost 100lbs and kept it off You read that correctly. With our help Coach Tom dropped over 100lbs and has successfully changed the whole course of his life! Tom was a client of mine years ago. I helped him to change his mindset around his health and fitness, so much so that Tom decided to join us as part of the AB Fitness Team. A lot of you are dying to know Tom's story well here it is! In this video, we discuss Tom's tips and secrets to losing that much weight and also the habits needed for success. Check out the video: https://youtu.be/Hsv7A1FzJlw Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Bui

Visit www.abfitnesstrainer.com for more info 

The Fat Loss Blueprint for 2022- The 8 Rules for Fat Loss If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powe

Should you eat Raw Meat? The Carnivore diet If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Bu

In this episode we discuss the best way to track workouts? should you keep a workout log? PS If you're interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use a flexible diet to not only show you how to look good naked but also help you to build

In this video, we discuss how to Avoid Holiday Weight Gain with These 5 Strategies PS If you are interested in having us take you by the hand to personally coach you Apply for a spot here: http://www.FREEFitnessChat.com Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. I

I’m Embarrassed to Admit This BUT.... By me embarrassing myself I am going to help you make progress for the long haul That is a sacrifice I am willing to make! One of our clients referred their friend to us and the friend made a ton of progress. Once the friend got to their goal they decided to "do it on their own" Our client informed us the other day that her friend gained all her weight back and more!!! While its tough to know that we couldnt help that person get results for the long haul...there are a lot of reasons why this happened I explain why this happened and what you need to do to prevent this from happening to you   Find out the full story here: https://youtu.be/HrtGZ0i4loE Anthony And if you are looking to get started apply for training here: https://www.abfitnesstrainer.com About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macro

Do YOU want the hacks to get fitter than ever! Well today I have 3 Tips to get YOU fitter than ever! And no these are crazy nutritional approaches or weird exercises hack These 3 Tips come from my experience with training thousands of people just like you. I promise these are the missing elements you need to make this year your year! Check it out: https://youtu.be/J9PApfevvCg Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Fle

We all know how difficult it can be to lose weight especially as you get older. Every year after the age of 30 we lose 3-5% of our muscle mass. So it definitely does not get easier. Now compound that with our responsibilities at work, at home and it can be even more difficult if you have injuries. Difficult but not impossible!!!! Today I sit down with one of our most successful clients John. John is an assistant principal and gives us all his secrets he used to drop a bunch of fat. He talks about "the bell schedule" and how he uses his job to make his fitness easier. John also has serious back issues, he was completely bed ridden for months and was so nervous to start training with us. He even called me and said "I Dont think I can do more then 1 month". He has well exceed his initial month and makes continuous progress. You will get tremendous value out of watching this...if John can do this so can you! Check it out: https://youtu.be/GG6bjTMxOyQ Anthony PS If your interested in having me take you by the hand

in this video we discuss the 3 ways to get rid of muscle soreness AND DONE...you hear your personal trainer tell you as you finish up the last set of the last exercise for the day You feel great because you pushed yourself and you are proud because you took a step in the right direction Then it starts to set in Your legs start feeling woobly, back is stiff, arms are jello Soreness is kicking in! How do you stop this! Well in todays lesson I teach my 3 go to tips to end muscle soreness! And no its not stretching Watch it here: https://youtu.be/P9SfR5USEMk Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name

In this video we are going to talk about 3 quick foods that will make you ripped One of the most googled terms is food for weight loss. Everyone is always looking for magical foods that will help them lose more weight. The problem is most of these so called experts have never dieted a day in their life. They have no experience actually eating foods that will help make your diet alot easier Enter Anthony from AB Fitness Center I am here to help save your life! Here are the real Quick Foods that will help make fat loss easier Watch the full lesson here: https://youtu.be/JPTYPvCZzJM Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe   Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciO

Yes that is not a typo I am going to unveil 9 foods that have almost 0 calories These foods will help you to lose weight because they will help you to stay full longer. I recommend combining these foods together for a 1-2 punch for weight loss One of my favorites is #9 Find out the Foods here: https://youtu.be/pz9XsFgIqnw Anthony PS Are you still interested in working with a personal  trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the b

Today you are going to Get Your Diet in Check with 4 Simple Tricks Hate tracking macros? Hate Tracking Calories? You want something simple to follow? Well you are in luck! The Fitness Gods have bestowed upon me these 4 Commandments that will help you be healthier and become fitter If you follow these 4 commandments good things will happen! Find out what they are here: https://youtu.be/iiVb1-Lcrvo Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe   Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also t

This is The biggest mistake dads make in fitness You are successful outside of the gym…maybe you have businesses or created an amazing family but you can’t seem to get control of your body You want to get in better shape…your going to the gym like an animal but nothing is happening all this lifting and you are getting frustrated that your body is not changing but why here is the too good to be true truth on your biggest mistake you are making Watch The biggest mistake men make when it comes to their fitness: https://youtu.be/mQ0EWtX31gE Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.c

In todays video I discuss How to Be A Good Fit Dad (3 Wickedly Effective Strategies) I've been a dad for almost 8 years now and as most of you know its not easy. I try to be a better dad every day. I realized how much fitness has helped me be a better dad! In this lesson I give you 3 wickedly effective strategies to being a good fit dad Watch it here: https://youtu.be/baFcn3eeAgo Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on y

In todays video we talk about Dad Bod to Dilf All About Beer Did you have a really stressful day at work or with the kids today and you just really feel like you need a drink? You give in and have a couple Now the guilt starts settling in..."I know I shouldnt be drinking this much" "I am definitely gaining weight tomorrow from this" Is Alcohol really that bad for you? Is this beer going right to your stomach? And if you are going to drink what should you be drinking? Well in todays lesson I break down what you should be drinking to go from Dad bod to DILF and what you have to worry about when it comes to drinking! Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilac

In this video today I discuss the 5 exercises you need to do future dilf There are certain exercises that will give men an advantage to reach Fit Dad status. The 5 in this lesson will do just that! These 5 Exercises are going to turn you into the adonis you used to be! Dads give this a watch especially exercise number 5....that one will help in and out of the gym ;) Trust me LOL Watch it here: https://youtu.be/umHZT4LD_rc Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexib

In todays Video I discuss 5 MUST Eat Foods to Become an Alpha Male So men you want to have a more "alpha body" or a Dilf Body You want people to look at you and instantly know why that guy has his stuff together. In order to achieve this we need to work on the foods you eat. You are what you eat as the saying goes. These are the 5 MUST eat foods for men Watch this: https://youtu.be/4GTgWYwq4ZE Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professio