New York Muscle Radio Podcast

Today we discuss Will Smith Dad Bod- Advice for Dads Looking to Become a DILF Will Smith recently came out unveiling his lockdown body. Will claims the midnight muffins destroyed his body! Well in todays lesson I break down the exact advice I would give Will Smith if he called me asking him what to do to become a DILF! This video can help you other dads get rid of the Dad Bod and become a better version of yourself Make sure you Watch til the end: https://youtu.be/bpep_zxOX94   Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting

Today we are talking to the Wanna be DILF- Become a DILF in 5 Easy Steps Attention MEN....Want to become a DILF? I am the DILF Creator! I help dads get their bodies back. I help dads lose the dad bod and become the DILF they want to be! Years back in Disney I got an undercover photo taken of me and was stamped as the DILF of Disney...so I know a thing or two about helping men become better Watch this lesson all the way through for the 5 Easiest Steps to become a DILF: https://youtu.be/QWTH0JBiUIM Anthony Oh and Dads If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals   How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by countin

In todays video I talk about How to be a Fit Dad- 5 Steps to Becoming A Fit Dad Being a dad isn't easy. We have a ton of responsibilities on us but that's no excuse to let ourselves go. By becoming a fitter you will ultimately become a better dad! Just because you have kids it doesn't mean you are finished! We need to set a good example for our kids. In this lesson I go over the 5 steps to becoming a fit dad Be a better man everyday! Check it out: https://youtu.be/YLb-C5RDyqM Anthony oh before I forget If you are a dad interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I

Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either "Fruits are fattening because of the sugar content" "Fruits definitely make you fat" "You need to eat fruits everyday to lose weight" WHO IS RIGHT!? It is super frustration because we are all taught we should be eating more fruits in our diets but is fruit good for weight loss/ In this lesson I cover the truth around fruit and what you should watch out for! Watch this all the way through: https://youtu.be/h_0UnLsRel0 Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My

Free Weights vs Machines - Warning One of these is NOT safe Machines Stink! Never use Machines! You heard me right! Do you think you can just go to the gym and do random machines and hop for progress? Well think again in todays video you are going to learn which is better for results...free weight VS Machines. Learn why we only choose the safest form for our gym and why free weight is superior check it out https://youtu.be/itFg_4DJzdM Anthony PS Are you ready to take things to the next level? Apply for Coaching with us www.abfitnesstrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your

Warning Warning Warning Do NOT do Intermittent Fasting until you hear the truth about what you need to be doing with it. And before you think I am going to just bash intermittent fasting I want you to know that I actually like it and think it is a great tool for fat loss. However too many people forget what I tell you in this video Check it out: https://youtu.be/NgiZxf4815s And just out of curiosity how are you doing with your goals...would you say you are on track or off track? Let me know  Anthony

In this video I discuss 6 Muscle building snacks you should be eating! PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using pow

In this video I talk about what to do when you are struggling to lose weight and how to build resilience during tough times in fitness Are you struggling right now with your weight loss? Are you completely off track? In this lesson today I take you by the hand and help lift you out of your funk. I give you step by step instructions to get back on track and the tips I give you will put you on a better path then before Watch this here: https://youtu.be/IHCQPhCCSrQ Anthony PS What are you struggling with the most with your weight loss? Comment below and let me know Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show yo

In this video I explain that you need to focus on these 3 things to lose more fat. Its very easy for you to be focusing on the wrong things when it comes to losing weight. There are 4 things that you are focusing that are just completely wrong and actually causing you to take steps away from your goals But in this lesson I teach you the 3 things that you need to be focusing on order to actually get the body that you desire. You need to check it out: https://youtu.be/db4-4xBo3kc Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacq

In this video I discuss and breakdown how to eliminating food temptation and how to not give in to food peer pressure. Food peer pressure is a real thing. You know how it goes. You are doing so good on your diet and your friends call they want to go out to eat...you go along and they start peer pressuring you to do bad.... 'Have alittle of this cake, come on..your not still on that "diet" right" Or my personal favorite line "oh come on...You look great, you work so hard you can have a little bit of this' Does this sound familiar? Well this is important if you give into this every time you are out you will never hit your goals So in todays lesson I talk about how you can eliminate Food Peer pressure Check it out: https://youtu.be/47XEj4hx9NQ Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j2

In this video I discuss the 7 principles you need to create your diet for weight loss Lets face it losing weight can be made so difficult. I make it super simple for you in todays lesson. I outline the 7 basic principles to create your own diet for weight loss. Take these 7 principles i give you and outline the best dieting plan for weight loss Check it out: https://youtu.be/m52-sfK7IiM​ Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com​ Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb...​ How to Look Good Naked https://youtube.com/playlist?list=PLb...​ Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb...​ About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off b

In this video I discuss if you are Struggling to Lose Weight? Here is How to Fix it IMMEDIATELY Are you frustrated and just flat out struggling with losing weight? Well look no further then this episode I explain the Top 6 Reasons you are struggling to lose weight. I also give you the solution to the reasons! Trust me if you take action on all 6 you will finally see success! Check out today’s episode: https://youtu.be/_VLw819uzK0​ Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com​ Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb...​ How to Look Good Naked https://youtube.com/playlist?list=PLb...​ Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb...​ About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitne

In this video I discuss how to stop food cravings to lose weight. When trying to lose weight our hunger hormones play games with us. Once we start losing a bit of weight food cravings begin to take hold. Food cravings start to play games with our willpower. After a while our willpower begins to bend and we give in! In this lesson I outline 7 ways to stop food cravings in their tracks! So make sure you listen all the way thru for my number 1 tip and my recommendations for you Check it out: https://youtu.be/pKZI-as_mYw Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com  Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOv

In this video I breakdown and discuss the 6 High Protein foods to Lose Weight. Protein is extremely important when your goal is to look better naked! Protein helps: -To keep you 1 fuller -Provides your body with the building blocks for muscle -Has a calorie burning effect when you eat it In this lesson I break down the Top 6 most convenient protein foods you should be eating to lose weight So if your goal is to gain more energy, lose more fat and get healthier look no further then the advice in this lesson! Check it out here: https://youtu.be/ipf_64GxNoA Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playl

In this video I discuss Intuitive eating for weight loss and if it works. Intuitive Eating a new trend in the fitness industry. Intuitive eating is basically a new style of dieting that relies on you listening to your body. In this lesson I go over what intuitive eating actually is and why I do not think in my fitness professional opinion it does NOT work for Fat Loss Check the video out: https://youtu.be/O5Jz76eCdYc Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   In this video I give you the weight loss calculator and tell you how many calories to lose weight Everyone always asks me..."Well how many calories should i be eating to lose weight". While the answer to that question really does depend on the individual in this lesson I give you the Weight loss Calories Calculator that you need to finally start losing weight, getting more energy and getting healthier Check it out: https://youtu.be/NLLyqb_hY9M   Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals   Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRn

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   In this video I discuss why am i always tired and have no energy. Do you feel tired stressed and just seem to have no energy at all? No matter how much rest you get it never feels like enough. Can you imagine what it would feel like to wake up with a ton of energy ready to take over the world! Well let me tell you its possible! In todays episode I tell you why you always feel tired and have no energy and I explain what you should do to get more energy and not be so tired! Check it out Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals   Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O   How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique http

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   In this video I discuss how Arnold Schwarzenegger built his mass using a powerbuilding routine. Arnold schwarzenegger used to sell these booklets back in the 70s. I was able to get my hands on one of them. How to gain muscular weight and massiveness. This is such an interesting find and goes into detail on how exactly he built his massive physquie. Check out this video PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In this video I discuss flexible dieting 101 what is it. I go in depth explaining flexible dieting and how flexible dieting can help you look better naked and helo you to keep weight off. As a fitness professional and online coach I utlizie IIFYM nutrition guidelines with most of my clients because I believe it will help to make your weight loss journey a lot easier. In this video I discuss the pros, cons and give you my recommendations for IIFYM and having a flexible diet Check it out Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://yo

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   In this video I discuss what happens to your body when you start drinking more water everyday. Water is vital for all of your bodies functions. You have been hearing it all the time from everyone, "you need to drink more water". 80% of our bodies are made up of water. So we all know how important water is, but why? Why do we need so much water? How much water should you drink? What would happen if you replaced all the liquids you drink with water? Well in this video I break it all down for you. Make sure you watch til the end to find out all the reasons why and my recommendations if your goal is fat loss! Check the video out here: https://youtu.be/wAcwl7RONnU   Anthony   PS If your interested in having me take y