Unfu*k Yourself: Get Out Of Your Head And Into Your Life
- Autor: Gary John Bishop
- Narrador: Gary John Bishop
- Editora: HarperCollins USA
- Duração: 3:23:59
Sinopse
New York Times Bestseller
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ""Wake up to the miracle you are,"" he directs. ""Here's what you've forgotten: You're a fu*king miracle of being."" It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.
In Unfu*k Yourself, Bishop leads you through a series of seven assertions:
- I am willing
- I am wired to win
- I got this
- I embrace the uncertainty
- I am not my thoughts; I am what I do
- I am relentless
- I expect nothing and accept everything
Lead the life you were meant to have—Unfu*k Yourself.
Capítulos
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chapter 01
Duração: 12s -
chapter 02
Duração: 32s -
chapter 03
Duração: 26min -
chapter 04
Duração: 26min -
chapter 05
Duração: 24min -
chapter 06
Duração: 18min -
chapter 07
Duração: 19min -
chapter 08
Duração: 21min -
chapter 09
Duração: 19min -
chapter 10
Duração: 25min -
chapter 11
Duração: 20min -
chapter 12
Duração: 18s -
chapter 13
Duração: 42s