Rewired Radio

Are you trying to kick-start a healthier lifestyle but feel overwhelmed with how to start?Are you trying to kick-start a healthier lifestyle but feel overwhelmed with how to start? Sometimes making one small change can be the catalyst you need to create healthy habits. Dr. Kate Mihevc Edwards is a former endurance athlete whose near-death experience made her drastically re-imagine her life and reorient herself to what being healthy means. Kate discusses how we can take small steps to increase our overall health and wellness.

Did you know that more than 29 million people in the United States have diabetes?Did you know that more than 29 million people in the United States have diabetes? Farid Ibrahim used to live life by the motto “work hard, play hard,” which landed him with a type-2 diabetes diagnosis at the early age of 32. His drive for success coupled with a lifestyle of addiction and over indulgences caused such severe symptoms that he was on the cusp of vision and kidney damage. Today, Farid has completely transformed his life and is in such good health that he was able to pass the rigorous medical exams required for his glider pilot’s license. Farid shares how a diagnosis can be the catalyst to completely transform your life.

Music can inspire, empower, transform, and even heal us.Music can inspire, empower, transform, and even heal us. Connecting with sound and rhythm has helped people dealing with a range of ailments, from trauma to addiction. Robert Alexander is an audio alchemist who creates customized soundscapes that promote individual and community well-being. Robert discusses his relationship with sound and music, and explores how we can all use music to heal our minds, bodies, and spirits.Check out evolv on Soundcloud.Additional Social Media for LifeRhythms:Facebook (Personal)Facebook (Business)LinkedIn

Many people’s recovery journeys begin at an in-patient treatment center. But, what happens after you leave that controlled environment?Many people’s recovery journeys begin at an in-patient treatment center. But, what happens after you leave that controlled environment? Marsha Stone is a visionary in the field of addiction recovery. She and host Erica Spiegelman collaborated on the Rewired Workbook, which uses readings and introspective exercises to provide a long-lasting framework for people during the many phases of recovery. Marsha discusses why providing a continuum of care is the key to recovery programs and how she is integrating aftercare and monitoring strategies into her work as CEO of BRC Recovery.

Sarah Anne Shockley share her story of living with chronic pain.Millions of adults experience some form of chronic pain, which can be physically, mentally, and emotionally exhausting and isolating. Sarah Anne Shockley joined the ranks of chronic pain sufferers after a work-related injury in 2007. She joins host Erica Spiegelman to share her story and explain what inspired her to write her book, The Pain Companion, which she hopes can serve as a guide to others who are on a journey of learning how to live with chronic pain.

Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable... when we know how. Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.

Chris Bevacqua shares his insights on how food and recovery go hand-in-hand.When you’re in recovery, most of your energy is focused on staying on track and building skills that can keep you on track, including skills that can help us develop healthy nutrition habits. Certified nutritionist and former addiction counselor Chris Bevacqua shares his insights on how food and recovery go hand-in-hand and how properly nourishing our bodies can have a positive impact on our physical, mental, emotional, and spiritual health.Follow Chris on Instagram.

It’s in the moments where life takes a turn we don’t expect that we build up valuable coping skills.It’s great to be prepared, but everyone knows that very few things actually go according to plan. It’s in the moments where life takes a turn we don’t expect that we build up valuable coping skills, but it’s not always easy. Thomas J. Sims understands this well. As a young doctor in the military, he was unexpectedly deployed to serve as the only physician in a remote part of Alaska. Dr. Sims shares how he learned to overcome obstacles and explores how we can all cultivate a spirit of resilience and perseverance.

The words we use can affect every aspect of our lives -- including our physical health.Host Erica Spiegelman is a big believer in the power of positive affirmations. The words we use can affect every aspect of our lives -- including our physical health. Dr. Jeremy Howick is the Director of the Oxford University Empathy Center. In this episode, Dr. Howick shares what research has shown us about the relationship between positive words and healing, and how optimism can benefit patients recovering from illness.

The silent crisis many of us are unaware of is the fact that birth parents with addiction issues are often unable to raise their own childrenWe all know about the horrifying opioid crisis. But, the silent crisis many of us are unaware of is the fact that birth parents with addiction issues are often unable to raise their own children. In many cases--over 3,000 right now in this country--their parents are raising them. Dr. Andrew Adesman is the author of The Grandfamily Guidebook, which offers practical, inspiring tips and advice on how to cope with difficult birth parents, legal, financial, and medical issues, and most importantly, how to enjoy this gift of a new life of caring for babies and children... again!

Probiotics affect everything from your mood to your metabolism.Did you know that your digestive health is directly linked to your overall health and wellness, affecting everything from our moods to our metabolism? Natasha Trenev, a developmental scientist and probiotic pioneer joins host Erica Spiegelman to explain what probiotics are and why the proper probiotic supplementation can make a difference in your life.

Matt Gottesman shares how we can foster a spiritual practice that can enhance and guide our professional lives.How much do you incorporate your spiritual self into your professional life? Many of us may consider those two parts of ourselves separate, but in truth, the more integrated we can be in how we present ourselves, the more successful and fulfilled we will be. Matt Gottesman is a forward-thinking internet and media entrepreneur who has carved out a professional niche for himself built on core values and a personal passion to have a positive impact on the world. He shares how we can foster a spiritual practice that can enhance and guide our professional lives.

People are struggling with more than just alcohol and drug addictions; from shopping and gambling addictions, to an over-dependence on technology.​The severity of drug and alcohol addiction is well documented and there are countless resources devoted to helping people find treatment and get on the road to recovery. But, people are also struggling with many other addictions... from shopping and gambling addictions, to an over-dependence on technology. These are known as behavioral or process addictions, and finding treatment can often seem daunting, if not impossible. Jeff Smith has developed (along with his partner Abhilash Patel) innovative ways to connect people with treatment for addictions other than substance abuse. He discusses how to find help and a community if you’re struggling to treat a process addiction.

Human touch is extremely powerful.For centuries, we’ve been using touch as a way to treat illnesses, manage pain, and promote overall health and wellness.Allison McCready has found her life’s work in harnessing the power of human touch. Allison is a yoga practitioner and hands-­on healer who uses touch to help her clients work through physical, emotional, and psychological pain. Most recently, Allison has devoted her practice to bodywork, with a speciality in Craniosacral Therapy. CST seeks to help people harmonize with the natural rhythm of  their central nervous systems by gently working with and manipulating the head. Allison discusses her experience working as a Craniosacral therapist and how she has seen it heal her clients. She also shares what inspired her to pursue a life of healing through touch, and how we can all benefit  from hands-­on healing.

Why are ​incidents of sexual assault and drug-­assisted rapes becoming more prevalent?​Incidents of sexual assault and drug-­assisted rapes have been on the rise — from high profile cases such as the allegations against Bill Cosby to reports of drug­-assisted rape on college campuses. Erica and guest Danielle Delaney explore what is happening and why this is becoming a disturbing trend. They also talk about how to heal after a sexual assault, how to feel less alone, and why it is important to share your story. Learn about resources available to survivors of sexual assault who are working to process what happened and looking to heal from the trauma they have experienced.

When you are around a confident person, you may feel drawn to them... as if you can trust what they are saying, and you want to get to know more.Confidence is one of the most professionally and personally attractive traits. When you are around a confident person, you may feel drawn to them... as if you can trust what they are saying, and you want to get to know more. While confidence doesn’t come naturally for everyone, there are things you can do to put your best foot forward in professional and personal environments. Dr. Eleanor Haspel-­Porter is a confidence guru who helps her clients get in touch with their inner confidence. She shares tips and tools on how to let your most confident self shine through in any situation.

Sarah Taylor, CRC, CATC, explains how biosound therapy can help addicts and those on recovery journeys.Biosound therapy involves sitting in a special chair (similar to a dentist’s chair), covering yourself with a blanket, and being exposed to different vibrational patterns that you can both hear and feel. The goal of biosound therapy is to relax your nervous system and put you into a state of deep relaxation that can even slow down your heartbeat. It’s a treatment that’s particularly helpful for anxiety and depression.Sarah Taylor, CRC, CATC, MRAS, explains how it can also help addicts and those on recovery journeys.

Epigenetics is a fascinating study of how environmental factors affect genes and how certain lifestyle changes can help you turn genes on or off.Epigenetics is a fascinating study of how environmental factors affect genes and how certain lifestyle changes can help you turn genes on or off. Dr. Tzur Gabi is at the forefront of this cutting-edge science and combines his background in genetics, nutrition, and fitness to provide comprehensive healthcare to his dentistry clients. Dr. Gabi shares how he became interested in epigenetics and why he believes that “rewiring” your genetics will be a key part of healthcare in the future.

For many, happy symbols of springtime mark the arrival of chronic seasonal allergies that can be incapacitating.Springtime means rebirth and renewal. The sun is out, flowers are in bloom.­ But, for many, these happy symbols mark the arrival of chronic seasonal allergies that can be incapacitating. Dr. Marvin Portner is a holistic healer who has a truly unique way of working individually with his patients to understand their allergies and get to the root of what brings them discomfort. Dr. Portner joins Erica to share his own experience of discovering the role that allergies and his immune system played in his life. He also explains how healing himself has helped him heal thousands of patients and has shaped his personal approach to wellness.

Marsha Stone is a true visionary in the recovery field. Learn why her approach to recovery is so successful.Marsha Stone is a true visionary in the recovery field. Marsha owns Bringing Real Change (BRC) Recovery, which provides clients with a set of life skills and spiritual practices that will be incorporated and assimilated into their minds and hearts and allow them to recreate and reclaim their lives. BRC’s unique approach to recovery has met with great success. Marsha shares information about her center, her innovative vision for the field of addiction treatment, and how she integrates her own experience into her work at BRC.