Muscles By Brussels Radio!
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 78:30:37
- Mais informações
Informações:
Sinopse
Co-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
Episódios
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Ep 125 - Real Ways To Boost Metabolism
27/06/2023 Duração: 43minWe can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic efficiency? In this episode we talk about the real mechanisms of metabolism, and how you can get it to work in your favor.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Ep 124 - Caring For Yourself During A Depressive Episode
20/06/2023 Duração: 01h13minIt IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed to do about it? Today we welcome back Athena Trombly for a discussion on caring for yourself (and the people you care about) during a depressive episode.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Ep 123 - The Stress Episode
13/06/2023 Duração: 58minLife is stressful! But what else is new? Join us today for a deep dive into the different levels of stress, the stages of stress, and of course—the stress management strategies.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Ep 122 - Vegan Dating ft Athena Trombly
06/06/2023 Duração: 59minDating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Ep 121 - Supplements For Mental Health
30/05/2023 Duração: 55minLet’s talk SUPPLEMENTS—specifically, the ones that help you cope with stress. Please note this is not medical advice, rather a review of established research. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Ep 120 - Building Your Circle Of Support
23/05/2023 Duração: 45minYou already know you need support from people in your life. Or maybe you don’t, which is part of the same conversation. Let’s talk about how you can build up your network, expand your circles, and feel supported in pursuit of your goals.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 119: Ep 119 - Practicing GRIT
16/05/2023 Duração: 54minDo you know the number 1 key to success? It’s not raw talent—it’s GRIT. Let’s talk about grit and how it can be cultivated in pursuit of your goals.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Ep 118. Higher Body Fat Might Be Better
09/05/2023 Duração: 33minDoes getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body fat percentage may be better for your strength and overall health.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Ep 117. The Dream Body Isn't At The End Of Your Diet
02/05/2023 Duração: 38minMaybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 116: Ep 116. The Superfood Scandal
25/04/2023 Duração: 42minWhat’s the deal with “superfoods?” How did that term even come about? Let’s take a closer look at what might be the supplement industry’s greatest marketing ploy.Sign up for the 16 Week Muscle Building Challenge (starts May 1)Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 115: Ep 115. When People Around You Are Discouraging (Interview With Kate Strong)
18/04/2023 Duração: 30minKate Strong is a world champion triathlete & inspiring vegan activist. We are so excited to bring you this intimate, empowering interview!Learn more about Kate on her website and follow her on InstagramSign up for our 16 Week Vegan Muscle Building Challenge (starts May 1!)Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 114: Ep 114. Has IIFYM Gone Too Far?
11/04/2023 Duração: 41minDon’t get us wrong, we LOVE flexible dieting—but could focusing on your macros be cheating your health in the long run? We’re not here to label foods “good” or “bad,” but it’s time to talk about nutrient-dense whole foods vs processed vegan food.Sign up for 5 Keys To Vegan Muscle Building webinar (Thursday April 13, 2023)Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 113: Ep 113. When Your Family Eats Junk
04/04/2023 Duração: 40minYou’ve got goals & healthy habits in mind—great! But what happens when the people closest to you are on a different path? Tune in for some useful tips to stay on track when your family eats junk.Sign up for the free webinar 5 Keys to Vegan Muscle Building April 13, 2023 Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 112: Ep 112. Finding Your Genetic Potential
28/03/2023 Duração: 40minAre some people just born to build muscle? Or are you in control of your genetic ceiling? Let’s talk about finding all the different parts of your genetic potential.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 111: Ep 111. What People Get Wrong About Core Training
21/03/2023 Duração: 41minMany people place a high level of importance on “having a strong core”—but is there more to it than simply training your abs? Join us for a discussion on what you need to know (and what you need to stop doing) when it comes to core strength.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 110: Ep 110. Dealing With Imposter Syndrome
14/03/2023 Duração: 43minAlmost everyone deals with imposter syndrome at some point, but it can show up in different ways. Which type of imposter are you? Let’s talk about how to shake this unpleasant feeling and learn to believe in yourself. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 109: Ep 109. A Conversation About Body Image With Athena Trombly
07/03/2023 Duração: 01h07minAthena & Dani shed some light on the tough topic of body image—what it actually is, where we’ve been subconsciously programmed, and how we can work on this fundamental aspect of our mental health.Relevant YouTube video (Why Your Clothes Never Seem To Fit!)Follow Athena on IG & Twitter @iamjustathenaMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 108: Ep 108. Crushing Strength Goals With Katya Gorbacheva
28/02/2023 Duração: 01h11minJoin us for an eye-opening interview with pro powerlifter Katya Gorbacheva! Her no-BS approach to fitness is the reality check you need today.Follow Katya on IG @gorbachevae & Twitter @KatyaGorbachevaMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 107: Ep 107. Compulsive Productivity
21/02/2023 Duração: 35minAre you the type that's always on the go? Is it hard to sit still without feelings of guilt? (Full transparency—we face this challenge all the time.) In this podcast we discuss the value of downtime.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Episode 106: Ep 106. Time Wasters
14/02/2023 Duração: 34minAre you spending your most valuable resource—time—in ways that keep you stuck? In this episode we talk about how you can refine your approach to fitness & nutrition so that you can make the most out of your efforts.Sign up for our 12 Week Vegan Fat Loss Course - starts February 20!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.