Total Wellness Empowerment With Nancy Guberti

Feeling anxious or stressed out? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can't handle their needs.  In this episode, I want to share 9 Ways to Naturally Reduce Anxiety & Stress. We will be discussing how to nourish your adrenal system for you to reach optimal health of mind and body. Join my private Facebook group and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Eve

The mental disorder impacting approximately 300 million people, is depression, and affects women more than men. The highest depression rates were among young people, with 63% of teens and 47% of millennials.  Several factors increase the chance of depression, including past or current abuse, be it physical, and emotional. There can be biomedical imbalances that trigger depression, such as vitamin and mineral deficiencies and low neurotransmitters such as serotonin, dopamine, and others. If you have a cortisol management issue, then you can be vulnerable to depression. An influx of cortisol causes the amygdala to enlarge and get inflamed, causing sleep issues, changes in hormones, and activity levels. The amygdala is associated with emotional responses. Head over to my YouTube channel https://youtu.be/TF2M3IYb3YEto watch the video on this topic. Read the blog https://nancyguberti.com/nine-tips-for-dealing-with-depression/ Join my private Facebook group and keep the wellness learning on-going. Become a member a

According to a study, 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role. The following health conditions are associated with an increase in leg cramping: pregnancy, diabetes, hypertension, arthritis, respiratory disease, MS depression, and artery disease.  Diuretic medications to lower blood pressure may trigger cramps because they deplete the body of fluid and salts. Other medications that can trigger leg cramps are asthma medication, synthetic and bio-identical estrogen hormone medication, and statins.  If your leg cramps are spontaneous and not exercise-related, it’s essential to see your doctor to rule out underlying concerns since cholesterol clogs blood vessels in the legs affecting blood flow. Hypothyroidism produces little amount of the thyroid hormone, and that deficiency can damage nerves that send signals from your spine and brain to

Did you know there’s a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer. According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence. If you are vulnerable to them then follow a low-oxalate diet to avoid oxalate buildup and a low-purine diet to avoid uric acid buildup. Oxalates are natural substances found in a wide variety of foods. Your body can produce oxalate on its own or get it from your food. Vitamin C can be converted into oxalate. High levels of oxalates are found in leafy green vegetables, spinach, bran flakes, rhubarb, beets, potato chips, French fries, nuts, and nut butter, to name a few. A health concern about oxalate is that it can bind to minerals in the gut preventing the body from absorbing them. Anyone who has taken antibiotics or suffers from gut issues may benefit from a low-oxalate diet. Too many oxalates may cause kidne

Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also helps you gain muscle, increases strength, and improves exercise performance. Lastly, it may enhance one's memory, cognition, and brain function.   Just because it's a superfood does not mean it's right for everyone. Here's the caveat since maca impacts the endocrine system that rules your body's hormones. If you have a thyroid disorder, you may want to avoid it unless it's Peruvian maca. Raw maca is a goitrogen and can slow down your thyroid gland.   80% of maca sold in the United States is not authentic Peruvian maca but from China and grown at a much lower altitude than in Peru. Growing maca at lower altitudes does not yield the same beneficial properties. The majority of supplements and products available in the Un

Honestly, who’s fooling who? Did you ever stop a minute and take a look at what the hell you are eating? Do you care? How many of you are reading labels and checking what the ingredients are derived from? Oh, so, a label says ‘maltodextrin’…what do you think? What is that? Just because you may have read it so many times doesn’t make it any safer. You ever wonder why degenerative diseases, obesity, and adrenal-thyroid-hormone imbalances are running rampant. What’s the common denominator? Possibly, our food or lack of nutrients in the food. Just because an ingredient is approved by the FDA or considered, GRAS, which stands for ‘generally recognized as safe,’ sure doesn’t make me feel warm and fuzzy inside! So, let’s take a look at a relatively new sweetener named Allulose (AKA in science terminology, D-Psicose). It was brought to my attention when I learned some clients were eating bread made with this sweetener and supposedly feeling great that they could finally eat some ‘guilt-free.’ Being the food detective

Did you know that your body creates inflammatory and anti-inflammatory chemicals from the nutrients you eat?  Inflammation is the hallmark to all disease. Are you aware that severe COVID-19 illness can result in excessive inflammation throughout the body, including the lungs, heart and brain. According to the latest publication in the journal Cancer & Metastasis Reviews, controlling the body's inflammation to SARS-CoV-2 will likely be as important as antiviral therapies or a potential vaccine. If you want to reduce your inflammation, boost your immune system and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.co

Want to discover why glutathione is essential for your immune system and overall wellness? Learn 9 ways to increase your levels today. A lack of glutathione is one of the biggest reason people face when it comes to being vulnerable to diseases, viruses, and even the aging process. The other big hurdle is staying consistent with your healthy lifestyle which will be addressed in a future video on this channel. If you want to boost your immunes system and optima your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purc

With 40 million anxiety suffered in the US, I'm sharing the latest health & wellness strategies to beat anxiety and become your best health advocate. Learn about supplements to protect yourself as well as the foods to boost your mood and adrenal system. Functional medicine lab testing to figure out what's going on with your feelings and dealing with anxiety. Learn more at nancyguberti.com/anxiety 

With the uncertainty and uncharted times, it's even more important to make sure you are taking care of yourself. Total Wellness includes mind, body and spirit enrichment. In this episode, my guest is Stacey Morris, and we will be sharing self care tips and insight to help you reach optimal wellness during this challenging time. Learn more about Stacey at staceymorris.com and follow her on her social media handles and well as grabbing her books available on amazon and on her website.  Subscribe and be empowered to the Total Wellness Empowerment podcast to optimize your total wellness. 

I'm sharing the latest health & wellness research and findings on the differences between allergy season, cold, flu and coronavirus. Learn about supplements to protect yourself as well as the foods to boost your immunes system. Functional medicine lab testing to figure out what's going on with your immune system and dealing with anxiety.

This week on Fact Filled Friday I'm sharing the latest health & wellness research and findings on Anxiety, Mental Health, Obesity, the forever chemicals found in two military grounds, we cannot get away from glyphosate, Cancer in Long Island for the Class of 2016, and more . It's time to gain awareness and protect yourself to reach optimal wellness of mind and body. #PFAS #ForeverChemicals #Glyphosate #MentalHealth #Anxiety #CancerinLongIsland

Total Wellness Empowerment with with Rob Kall Bottom Up Revolution discussing the Hero's Journey and how you can apply it to your life. We all face changes and challenges, some positive and some negative so learn how to embrace it all, thrive and survive.  Learn more about Rob Kall, an award-winning journalist, inventor, software architect, connector, and visionary, is author of The Bottom-up Revolution; Mastering the Emerging World of Connectivity.  https://www.robkall.com

This week on Fact Filled Friday I'm sharing the latest health & wellness research and findings on the forever chemicals found in yet another body of water in several states, we cannot get away from glyphosate, Alzheimer's Link to neurotransmitters, Immune Cancer Therapy, Vitamin C, Excedrin Pulled, Probiotic benefits and more . It's time to gain awareness and protect yourself to reach optimal wellness of mind and body. #PFAS #ForeverChemicals #Glyphosate #Excedrin #Vitamin C #Probiotic

Total Wellness Empowerment has a special guest, Rob Kall, author of Bottom Up Revolution. https://www.robkall.com Bottom-up is a way of life and a way of doing business. The Bottom-Up Revolution, picks up where Malcolm Gladwell's Tipping Point left off. It is a how-to book for businesses, leaders, organizations, activists, and individuals, cracking wide-open humankind's biggest trend in seven million years. By understanding the roots and implications of "bottom up" and "top down" you'll be better able to tap the incredible power of this trend, as the billionaire founders of Google, Facebook, Craigslist and Twitter, and political revolutionaries have done. His book is available on Amazon and many other places. Here's the Amazon link: https://www.amazon.com/Bottom-up-Revolution-Mastering-Emerging-Connectivity/dp/082530895X 

This week on Fact Filled Friday I'm sharing the latest research and findings on the forever chemicals found in yet another body of water in another state, as well as the two things negatively impacting children's IQ and we cannot get away from glyphosate. It's time to gain awareness and protect yourself to reach optimal health. #PFAS #ForeverChemicals #Glyphosate #FlameRetardants #Pesticides 

Have you heard the latest research on PFAS, Forever Chemicals and Glyphosate? Every Friday I will be sharing fact filled information on the latest toxin awareness. It's time to gain awareness and protect yourself to reach optimal health. #PFAS #ForeverChemicals #Glyphosate

Take a Chill Pill: Your emotions are making your furbabies sick Studies prove that our bonded animal companions can smell and feel our emotions. So when we let them (negative emotions) get the best of us, and we live in a state of fight or flight, not only are we creating disease in our bodies but also in theirs. On this episode of Total Wellness Empowerment, Nancy Guberti chats with an amazing guest, Rachel Augusta. Rachel was featured by the New York Times, CNN, BBC and was on the cover of People Magazine. Rachel works with animals all over the world who are sick, injured, have a terminal illness or suffer from age-related issues or trauma due to previous abuse. She is a certified Advanced Proficiency Healing Touch for Animals® practitioner which is the highest certification in this field. She has her own practice, works in hospitals, vet clinics & rehab facilities, and shelters. Rachel’s business was featured in a best selling Hay House published book, Women Rocking Business, she has been interviewed b

Discovering that Period Bypassing™ has infiltrated our everyday lives, including her own, De’Nicea Hilton, Doctor of Oriental Medicine (specializing in Oriental Reproductive Medicine) and Holistic Period & Fertility Strategist, is on a mission to raise awareness about this epidemic. In order to reduce the impact of Period Bypassing™, it begins with Holistic Menstrual Health education where De’Nicea teaches a multi-faceted perspective of the menstrual cycle that shatters the belief of what has been accepted as “normal” for what is healthy. Whether it’s working with women in her private practice or online, in The Holistic Menstrual Health Mentorship™, or on the new “Inspired By Period Bypassing™” Podcast, De’Nicea inspires women seeking holistic methods to support their quest not only for relief from menstrual cycle conditions or to get a positive pregnancy test, but for a more aligned and expressed Whole Being. While women have been searching all over for the answers to her questions about her period an

In this episode on Total Wellness Empowerment, listen in as we discuss dealing with one's emotions. Our culture is funded by an economy teaching us to consume and distract ourselves rather than learn how to have our emotions. We are taught that we need to look happy and perfect instead of reveal that we are human with emotional pain. This leads to addiction, depression, anxiety, and sometimes devastating crises. Excited to have Rachel Kaplan, licensed psychotherapist in practice for 13 years, Rachel feels she uncovered the most basic and absolutely necessary tenant of emotional healing. Rachel's courses, services, and offerings or how to get involved with HFSS with live therapy, questions, or a poop story, go to healingfeelingshitshow.com. To take the free quiz on the emotional tone of your core wound and get the free course on how to work with that, go to www.yourcorewound.com.