Radically Loved With Rosie Acosta

Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do. This episode is brought to you by: Carawayhttps://www.carawayhome.com/loved and use the promo code: loved at checkout to get 10% off the entire Caraway Website! Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your

Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.This episode is brought to you by: Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me?. Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very diffe

This week on Radically Loved, Tessa speaks with Tara Schuster about her book, Buy Yourself the F*cking Lilies. She explains the meaning of the book’s title and how it encompasses the path towards reparenting and self-healing. Our life story begins in childhood. And how it begins essentially determines how we will continue to write our journey. Unfortunately, many of us develop trauma from a neglectful upbringing. These traumas manifest later in our lives and may cause us to go down a spiral of setbacks and hiccups. But it is possible to break free from these narratives. The healing process may seem like an endless one, but there is hope.This episode is brought to you by: FAHERTY www.fahertybrand.com/rosieUse Code: ROSIE for 20% OFF Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Here are three reasons why you should listen to the full episode:Understand the process of reparenting yourself.Learn how adopting a gratitude prac

This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep.Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve.Here are three reasons why you should listen to the full episode: 1.Understand why sleep is universal yet very personal.2.Learn about the seven-day sleep experiment and the power of keeping a sleep diary.3.Find out why you should focus on setting a stable wake time versus a stable sleep time.Episode Highlights[03:35] Anxiety on Sleep[08:14] Differences Between People’s Sl

In this episode of Radically Loved, Zahra Heydari joins Rosie to talk about stopping the bleeding and healing the wounds of your heart.When we’re hurt and bleeding, one of the best things to do is wash the wound, bandage it, and let it heal. However, wounds in our hearts don’t always heal easily. Many people tend to ignore it or cover it up thinking it will go away but they never do. Stopping the bleeding and letting yourself heal require treatment beyond a quick bandaid. It needs your love, care, and awareness that healing can only come from yourself.This episode is brought to you by: Collageniushttps://nootopia.com/radicallylovedgenius your brain will thank you for it! Carawayhttps://www.carawayhome.com/ take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware!Here are three reasons why you should listen to the full episode: 1.Find out what your body might be trying to tell you about your trauma.2.Learn and try simple coping skills and techniques that yo

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.Resources●Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/ ●Shop the Black Girl’s Guide to Menopause x Kindra’s collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/ ●Listen to The Black Girl’s Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/ ●Visit Kindra’s website!●Email us your topic at info@radicallyloved.com. Don’t forget to add the

Life as we know it can be upturned in the blink of an eye. We’ve seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her.In this episode, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband’s rehabilitation. Abi reminds everyone facing a similar situation of the importance of taking care of yourself. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.This episode is brought to you by: FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchase! This week, Abi Morgan joins us to discuss her memoir,

Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation.In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone. This Episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseFramebridgeHead over to https://www.framebridge.comPromo Code: LOVED to save an additional 15% Off your first purchase!Aspirationwww.Aspiration.com/TREEOpen an Aspiration Account at Aspiration dot com slash TREE and move your money out of fossil fuels. Help save the planet with your Aspiration Debit Card. Here are three reasons why you should listen to the full episode: 1.Get excerpts and insights on Yung Pueblo’s newest book. 2.Discover how to look beyond political differences and

This week on Radically Loved, Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me?Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world?This episode is brought by: Carawayhttps://www.carawayhome.com/ Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Episode Highlights[01:03] Why Didn't You Tell Me?: A Memoir[03:42] Writing the Book[06:30] How the Culture of Latina in the Workplace Has Changed[11:47] Discovering Her Real

This week on #WisdomWednesdays, Rosie and Tessa sit down to talk about how your relationships matter in your career.We can’t live our lives completely alone. Wherever we go and whatever we do, we are bound to meet new people. The relationships we build and nurture with these people are important not just in our social lives, but also in our careers. Suit up and show up for them, and you will find countless opportunities opening up for you.Here are three reasons why you should listen to the full episode:1. Discover where opportunities can come from, even when you’re just starting out.2. Understand just how relationships are vital to your career.3. Did you know that how you show up matters? Suit up, show up, and find out why when you listen to this episode.Resources:- You Are Radically Loved by Rosie Acosta: https://www.radicallyloved.com/book - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts- Email us your topic at info@radicallyloved.com. Don’t forget to add the s

This week on The Radically Loved Podcast, Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. The internet has made diagnosing mental illnesses more accessible than ever. You can easily self-diagnose with a 20-item quiz posted on social media platforms. However, that should not be the case. Instead, a proper assessment with a mental health expert determines an accurate diagnosis, treatment, and medication path. This episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseHere are three reasons why you should listen to the full episode: 1. Learn the pros and drawbacks of a mental illness diagnosis.2. Discover the importance of getting a mental illness diagnosis from a mental health professional.3. Find out how a positive attitude about your diagnosis might help you transition from mental illness to mental health.Episode Highlights:[01:42] Pathological: The Story of Six Missed D

This week on Radically Loved, Danielle LaPorte once again joins Rosie to talk about how you are naturally loving and connected. With the hustle and bustle of everyday life, it's easy to become blinded and swept away by everything around us. People become split by the divisions and injustices you see in the world each day. Negativity clouds your mind and spreads from person to person like a parasite. You're stuck, alone, disconnected, miserable, and far from feeling radiant and radically loved. Fortunately, this isn't your true self.This episode is brought to you by:BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseAspiration Make your dollars make a difference! Open your account today!https://www.aspiration.com/loveddebitFramebridgeHead over to https://www.framebridge.comPromo Code: LOVED to save an additional 15% Off your first purchase! Splendid SpoonGet started today and get $120 off your first three boxes at www.SplendidSpoon.com/lovedHere are three

This week on #WisdomWednesdays, Tessa Tovar and Rosie talk about being of service to animals in need.Animals are undoubtedly one of the universe’s greatest gifts in life. But oftentimes, we end up taking the joy they give to the world for granted. When was the last time you stopped to help a stray animal in need? Every single day, we encounter countless opportunities to make a difference in animals’ lives. However, the thought that somebody would do it in our place hinders us from taking action. But sometimes, that somebody is you—and no one else.Here are three reasons why you should listen to the full episode: 1.Find out why you should act from a place of service without overthinking the outcomes.2.Discover the power of direction in handling emergency situations.3.Learn some key things to remember before deciding to adopt an animal.Episode Highlights[00:38] Things to Look Forward to[04:35] Torry’s Story of Rescuing a Neglected Dog[07:19] Choosing a Dog Name[08:48] A Fate Encounter[11:53] Finding a Home for K

This week on Radically Loved, Rosie speaks with Christopher Rivas about the lessons from his book, Brown Enough.What does it mean not to be part of the conventional space society has created for us? Where does it leave you if you don’t have a place in this conversation? Unplugging systemic beliefs and beginning self-inquiry takes a massive amount of work. But it’s the first step to taking back your worth and finding your place from this noise.This episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseRemedy+https://myremedyproducts.com Use Code: ROSIE20 Customers will save 20% on everything available on the site.OPENPromo Code: LOVEDwww.withopen.com/LOVEDEpisode Highlights[02:59] What Inspired Brown Enough[05:25] What the Process of Self-Inquiry is Like[07:44] The Most Difficult Plugs to Undo[10:22] Always Lie When Someone Asks You if You Meditate[14:59] The Role of the Beginner’s Mind[16:36] Meeting People with an Open Heart[19

This week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations.Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don’t know how to express our boundaries healthily, resentment piles up in our relationships. But there is a way to simplify boundary setting and become a boundary boss.This episode is brought to you by: FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Episode Highlights[01:19] What are Boundaries?[02:38] The Language of Boundaries[05:41] Setting Boundaries with Your Parents[08:12] Boundary Violations[11:34] Setting the Right Consequences for Boundary Violations[19:26] How to Handle People Misdirecting Your Boundary Setting[21:56] Taking Back Control with Love and Kindness[27:49] How to React When Someone Sets a Boundary Against Yo

This week on Radically Loved, Rosie speaks with Emme Style about honoring our bodies and developing a positive body image.Our society sets unrealistic standards on what our bodies should look like. But the reality is that we all have different body types with unique needs that differ from this “standard.” And continuing to fit ourselves into this unrealistic mold will only deplete us of all positive energy and happiness. As such, we must work towards giving our bodies the love, honor, and respect it needs. That way, we can start feeling truly free and happy with ourselves.This episode is brought to you by: Nutrafol Go to https://nutrafol.comPromo Code: LOVED Get $15 Off your first month’s subscription. It’s only available for US customers for a limited time. Aspiration Make your dollars make a difference! Open your account today!https://www.aspiration.com/loveddebitFramebridgeHead over to https://www.framebridge.comPromo Code: LOVED to save an additional 15% Off your first purchase! Episode Highlights[04:13]

This week on Radically Loved, Rosie speaks with Dr. Becky Kennedy about the Good Inside approach to parenting.Parenthood is no walk in the park. It’s both the most important and most challenging job in the world. And like any other job, you need all the resources and support you can get to navigate each step of the way. With support, you can go through this challenging journey with empathy and moments of joy and fulfillment.This episode is brought to you by: Magnesium Breakthroughhttps://www.magbreakthrough.com/radicallylovedCode >> radicallyloved10OPENLet’s practice together! https://www.withopen.com/LOVEDUse promo code: LOVEDPolicygenius Go to www.policygenius.com to get your free life insurance quote! Here are three reasons why you should listen to the full episode: 1. Discover the key to helping kids learn emotion regulation skills.2. Learn how to use the Good Inside Framework in disciplining your child.3. Find out the impact of having community support in navigating parenthood.Episode Highlights[02:46] T

This week on Radically Loved, Rosie speaks with Jason Feiffer about his new book Build for Tomorrow.They say the only thing constant in life is change, but it’s scary all the same. When you learn how to quickly adapt to and embrace change, you can start taking control of your future. This is a process anyone can learn and shouldn't take a crisis to do so. The key is to widen your bands, build for tomorrow, and start making changes on your own terms.This episode is brought to you by: BiOptimizersURL  >> www.magbreakthrough.com/radicallylovedCode >> radicallyloved10Splendid SpoonGet started today and get $120 off your first three boxes at www.SplendidSpoon.com/lovedEpisode Highlights[01:30] The Inspiration Behind Build for Tomorrow[04:48] Navigating the Four Phases of Change[09:23] Gandhi Test[14:52] The Answer to the Gandhi Test[17:46] How to Evaluate the Changes You Should Make[21:29] Why You Should Widen Your Bands[22:45] Sustainable Ways to Widen Your Bands[26:44] Jason’s Favorite Out of the Four Phases of

This week on Radically Loved, Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic and even more so when all of this is played out on social media. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.This episode is brought to you by: OPENLet’s practice together! https://www.withopen.com/LOVEDUse promo code: LOVEDKa’ChavaKa’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedEpisode Highlights[02:12] What Human Beings Have in Common[05:00] Becoming Accountable[09:29] Take Accountability by Taking Responsibility[13:14] An Opportunity to Learn[17:43] Th

This week on the #RadicallyLovedPodcast, Rosie and Fariha talk about The Responsibility of Truth and Healing in the Community.Healing from deep-seated trauma is always an uphill battle. It becomes even more challenging to address in a society that commodifies healing and shames victims for talking about it. And so, healing and wellness have become painstakingly inaccessible for people with no means. While it feels like taking out a lump in your throat, the key lies in taking responsibility for your truth. This way, you can spark change and healing for yourself and your community.This episode is brought to you by: Ka’ChavaKa’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedIn this episode, Rosie speaks with Fariha Roisin about our responsibility to the truth about generational abuse and trauma. She discusses the reason for writing her book, Who Is Wellness For? In line with this, Fariha stresses the need to increase access to information around healing and wellness modalities. She also