Bulletproof Radio

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Vascular System Protection: https://arterosil.com/DAVE/, get 30% off and protect your blood vessels from vulnerable plaquePowerhouse Mushrooms: https://lifecykel.com/, use code ASPREY25 to save 25%Upgrade Digestive Health: https://globalhealing.com/dave, use code DAVE15 to get 15% offIN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™… … Dr. Robert Lustig’s knowledge about the metabolic system landed with listeners in a big way.He’s a New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity. In his latest book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” he focuses on how real food can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government. “I wrote Metabolical

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% offStop Junk Light: https://truedark.com and use code DAVE to get 15% off glasses for adults & kidsImprove Your Home Biome: https://homebiotic.com/dave/ to get 15% offIN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Dr. Amy Shah’s approach to managing energy struck a chord with listeners.Dr. Shah, a double board-certified physician, searched for a complete mental, hormonal, and inflammatory reset after she experienced a car accident and personal energy crisis.And while she uses an integrative and holistic approach to wellness in her medical practice, what she learned about energy and fatigue connected a lot of dots.Regulating the “energy trifecta­,” made up of balanced hormones, a well-functioning gut, and a healthy immune system, makes all the difference. (She’s also an expert in circadian rhythm fasting.) “These three a

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kratom for Energy, Focus & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% offUpgrade Digestive Health: https://globalhealing.com/dave; use code DAVE15 to get 15% offMore Meditation in Less Time: https://40yearsofzen.comIN THIS EPISODE OF THE HUMAN UPGRADE...… the conversation centers on what kindness is, how to practice it, and why it matters. Kindness is a powerful tool – it helps people feel less alone and truly makes the world a more joyful and tolerant place. The two insightful guests you’ll hear from in this episode – Jamil Zaki, Ph.D., and Leon Logothetis – will leave you feeling lighter, more optimistic and, well, kinder!Jamil Zaki, Ph.D., uses tools from psychology and neuroscience to help you understand how empathy works. As a professor of Psychology at Stanford University and the director of the Stanford Social Neuroscience Lab, he explains how kindness is a learnable skill. Y

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Powerhouse Mushrooms: https://lifecykel.com, use code ASPREY25 to save 25%Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% off storewideSupplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order IN THIS EPISODE OF BULLLETPROOF RADIO...…you’ll learn that being adaptive to change is a skill you can cultivate. One of the most sustainable ways to keep going with the flow is knowing how to build emotional awareness. These two guests give tips on managing your emotional states so you can be more resilient in all areas of your life.Expert psychologist, trainer and speaker Joan Rosenberg, Ph.D., guides yoou to achieve your highest potential by teaching you how to be in control of your own emotions. Award-winning Harvard Medical School psychologist Susan David, Ph.D., describes all the psycho

In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Beer & blue cheese found in ancient fecesBlood marker detects dementia earlyTeam flow shows up as a unique brain stateTrauma-focused psychotherapy works for PTSDMDMA improves PTSD symptoms EPISODE SPONSOR: All your cells require minerals to function. Fulvic and humic complexes provide cellular nutrition to support detoxification. Go to https://www.beamminerals.com and use code DAVE20 to get 20% offLISTEN: "Follow" or "subscribe" to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!SOCIAL: Follow @thehumanupgradepodcast on Instagram and Fac

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discountControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSubscription Box for Biohackers: Each season (and limited editions, too!) discover and enjoy innovative wellness products, hand-curated by Dave Asprey, that you may not find anywhere else. https://daveaspreybox.comSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSVisit https://getmyphoenix.com/dave and use code DAVE100 to save $100.IN THIS EPISODE OF THE HUMAN UPGRADE™… …urologist, surgeon and age medicine specialist Dr. Paul Thompson discusses the challenges men can experience with their sexual health, energy and performance. Erectile dysfunction happens to men at all ages and is actually quite normal. Causes can be physical, a

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% off storewideSupplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSVisit https://apolloneuro.com/DAVE10 to get 10% off an Apollo Neuro device.IN THIS EPISODE OF THE HUMAN UPGRADE™…...you'll learn about the impact of chronic stress in humans, how it wrecks your sleep and what you can do about it.For more than a decade, neuroscientist, board-certified psychiatrist, health tech entrepreneur and inventor David Rabin (an M.D. and Ph.D.) has been immersed in the science of stress. He’s been researching causes and ways to manage it. He’s also been helping people deal with the consequences of both acute and chronic s

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Get Salty AF: https://drinklmnt.com/dave, get the LMNT sample pack for the cost of shipping, $5. (If you like it, try the new limited edition Mint Chocolate flavor for the holidays!)Unlock Your Brain with Customized Nootropics: https://nootopia.com/dave, use code DAVE10 to save 10% on your first order  Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta groupSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSGo to https://www.quicksilverscientific.com and use code DAVE15 to save 15% all products.IN THIS EPISODE OF THE HUMAN UPGRADE™… … Christopher Shade, Ph.D., joins the show to take you through a new six-spoke “longevity wheel.” You’ll find out what you can do to live longer by managing toxins and hormones that influences aging.With expertise in environmental sciences, chemistry and biology, he founded the Colorado-based company Quicksilver Scientific. It’s a group of “chem

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature’s Nootropic: https://trukava.com, use code DAVE15 for 15% offSupport Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offEat Good Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips!SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSYou can order TRUAGE at https://trudiagnostic.com/dave-asprey and enter code ASPREY at checkout for $50 off.IN THIS EPISODE OF THE HUMAN UPGRADE™… …you’re going to discover how old you really are by taking a dive into the science of epigenetic methylation and biological aging. You’re going to find out about gene function, gene expression and what it has to do with how you age—and why it matters.Biochemist Ryan Smith co-founded TruDiagnostic, a company focused on methylation array-based diagnostics for life extension and p

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cardiovascular Health: https://arterosil.com/dave20/, get a 3-pack and save up to 30% plus free shippingHealth Upgrades with Custom Lab Testing and Your Data: https://get-base.com/DAVE, use code DAVE to get 20% off your first month of membershipTrack Blood Glucose: https://www.levelshealth.com/Dave, sign up for the Beta groupSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSGo to https://pendulumlife.com and use promo code DAVEVIP to get an exclusive discount. IN THIS EPISODE OF THE HUMAN UPGRADE™… …we get into the gut. If you’ve listened to my podcast before you probably know how much the gut is a culprit in disease. I’ve invited experts on the show to explain how without the right balance of good bacteria in your gut, you can have inflammation, poor immune response, GI distress and much more. Your gut lining is like a fence, explains Colleen Cutcliffe, Ph.D. It needs maintenance and attention, because that “fen

In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Migraines diminish the quality of your deep and REM sleep.Microbiome bacteria can either help or harm people with Type 2 Diabetes.A safer contraception option for men means no testicle injections.Kids learn to manage big emotions by playing specially designed video games..New studies show 6.5 hours of sleep could be surprisingly good for you.EPISODE SPONSOR: Control Blood Glucose with Pendulum. Visit https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment.LISTEN: "Follow" or "subscribe" to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.FEEDBACK: Got a comment

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cut Your Cardio: https://carolbike.com, use code DAVE to get $100 off your orderNervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro deviceUpgrade Your Magnesium: https://magbreakthrough.com/DAVE, use code DAVE20 to get 20% off. You’ll also get FREE bottles of BiOptimizers’ best-selling products with select purchases. Exclusive discount through November 30, 2021.IN THIS EPISODE OF THE HUMAN UPGRADE™……  you’ll find out how Alzheimer’s impacts women more often than men and how symptoms begin decades before you think they do. Six million people in America are experiencing Alzheimer’s. Two-thirds of them are women. My guests, Maria Shriver and Dr. Lisa Mosconi, are championing an increase in research, raising awareness and providing resources about this topic to find out why. The Alzheimer’s spotlight falls twice yearly because it’s just that important:

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offTrack Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% OFF storewideMeasure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVESPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSGet Your Sleep Temperature Right: Go to https://www.eightsleep.com/dave to save $250 on the Pod Pro mattress padIN THIS EPISODE OF THE HUMAN UPGRADE™……you’re going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He didn’t get much sleep doing all those things, so he co-founded Eight Sleep and set o

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Find Out Your Biological Age: https://glycanage.com, use code DAVE to get 20% off testing packagesNature’s Nootropic: https://trukava.com, use code DAVE15 for 15% offIN THIS EPISODE OF THE HUMAN UPGRADE™…… my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what humans can do to level themselves up. No. 1 New York Times bestselling author Robert Greene shares science-backed knowledge about human nature.You know you want to be more powerful, more in control and excellent at what you do.Robert’s insights help you do just that. He gives you actionable tips that help you unlock limitations you may be putting on yourself so you can move your life upward and forward. (Similar to something I like to tell my team is great momentum: “up and to

SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSGo to https://timelinenutrition.com and use code UPGRADE10 to get 10% off the Urolithin A subscription plan of your choice.IN THIS EPISODE OF THE HUMAN UPGRADE™……I’m going down a rabbit hole of exciting scientific research and clinical studies supporting Urolithin A’s influence on your mitochondrial health. The short version? Urolithin A stimulates mitophagy and renews your mitochondria. Specific big things to know? It upgrades your cells, your strength levels and offers pretty powerful anti-aging benefits.And a fun thing to know? The origin story of Urolithin A has to do with beavers. (!)To find out the basis of Urolithin A and its relationship to pomegranates, check out my previous podcast featuring two experts on the subject: How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey – #772.This time, I’ve invited Dr. Anurag Singh to the show. His expertise lies in clinical development and translat

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSupport Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offNervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro deviceA SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSThe Levels closed beta program includes a waitlist of more than 140,000 people. Skip that line and participate in the early access program with this link: levels.link/dave. Levels is available only in the U.S.IN THIS EPISODE OF THE HUMAN UPGRADE™…… you’re going to learn how to upgrade your metabolism and optimize your diet for your unique biology.  Dr. Casey Means started her career as a surgeon, where she saw firsthand, day after day, the devastating long-term consequences of poor metabolism, from car

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey, use code UPGRADED10 to save 10% on Dave’s Bulletproof BundleEat Good Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips!A SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE™Go to www.myessentia.com/daveasprey. Use promo code DAVEVIP for a special discount. IN THIS EPISODE OF THE HUMAN UPGRADE™……you’re going to learn how to revamp your sleeping environment and get awesome sleep. If you aren’t hacking, tracking, and prioritizing your sleep, it’s time to start. Sleep is a pillar of high performance that affects pretty much everything you do. If you want to perform at your best, you have to get deep, restorative sleep. You know 

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Grounding Gear for Your Feet: https://harmony783.com/pages/dave, use code DAVE20 at checkout to get 20% off all grounding footwear and socks.Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesGet Salty AF: https://drinklmnt.com/dave, from unflavored to flavor-burst watermelon to classy combos like mango chili.IN THIS EPISODE OF THE HUMAN UPGRADE™️... …you’re going to learn how to biohack joy—and why it’s simpler, and more necessary, than you might think.Radha Agrawal is an author and successful entrepreneur with a singular purpose: to bring people together through joy and genuine human connection.She’s the founder and CEO of Daybreaker, a morning dance, music, and wellness movement that spans five continents. Through Daybreaker, Radha has built a community of more than 500,000 people across the globe who wake up early to dance together.She’s also co-founded, sold, and invested in multip

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10, sign up to get 10% off an Apollo Neuro deviceSupplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Upgrade Your Magnesium: https://magbreakthrough.com/DAVE, use code DAVE20 to get 20% off. You’ll also get FREE bottles of BiOptimizers’ best-selling products with select purchases. Exclusive discount through November 30, 2021.IN THIS EPISODE OF THE HUMAN UPGRADE™️...  Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world, clarifies the meaning of karma (no, it’s not a checklist of good and bad deeds) and explains how much you’re in charge of your own karma. His most recent book, “Karma: A Yogi’s Guide to Crafting Your Destiny,” breaks down the ways in which karma frames our lives.“It’s time to unpack the most overused, abused and yet in

In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Examining the relationship between autoimmunity and pain.Plants up regulate their own autophagy to bring nutrients back in balance.How autophagy supports stressed-out cells.New genes found! Nearly three times more cause obesity than prevent it.EPISODE SPONSOR: Trigger autophagy with Spermidine. Visit https://spermidinelife.us/dave and use code DAVE25 to get 25% off your first month’s order.LISTEN: "Follow" or "subscribe" to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!SOCIAL: Follow @thehumanupgradepodcast on Instagram and Facebook.J