Real Answers With Dr. Kate Siner

Our personal power is the key to our wellbeing and personal effectiveness. Personal power is the empowerment of the true self that exists in all of us. It provides us with strength, courage, and compassion throughout all life’s ups and downs. By learning how to improve personal power, we facilitate this life long pursuit of empowerment that encompasses every area of our life. See acast.com/privacy for privacy and opt-out information.

There are times in our lives when, for one reason or another, the spiritual aspect of our experience moves to the side-line. For some of us, learning how to nurture spiritual development was never a part of our lives at all, and this shift may go unnoticed. For others, the shift may be a wide and gaping rift in our lives. Reconnecting with your spiritual self begins with learning how to nurture spiritual development. See acast.com/privacy for privacy and opt-out information.

Understanding why personal power is important to your spiritual development begins with understanding that personal development and spiritual development are interdependent, mutualistic processes. The idea that each of these processes is separate and strictly secular/spiritual is a misconception that will prevent us from truly claiming our personal power. 04/30/17 See acast.com/privacy for privacy and opt-out information.

Whether you lost your job or went through a breakup, some life changes can cut to the core of who you are. You could be left unsure how you feel about yourself, unsure who you are, and seriously struggling to carry on with life as usual. When you're going through these types of foundation-shaking changes, it is incredibly important to take action that affirms who you are and allows you to regain your personal power. This week on Real Answers Dr. Kate discusses how you can stay on track, pick yourself up, and move on with your life after challenges. See acast.com/privacy for privacy and opt-out information.

When we get hit with a challenging life event, it pushes us, boldly and forcefully, to change. But what about the rest of the time, when nothing is horribly or chaotically wrong? Without the big signposts of high-impact life events, how do we know when we need to make changes in our lives, and how to we start to actually take action? This week on Real Answers, Dr. Kate identifies some of the ways you can tell that things just aren't working for you anymore. The first step toward changing your life is knowing when it needs to be changed. See acast.com/privacy for privacy and opt-out information.

It is unlikely that you, or anyone you know, actually live in a constant state of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were happy anymore!). It is unlikely, even, that you are constantly satisfied with all aspects of your life. Life is continually changing, and happiness can be a surprisingly fickle thing. Being attuned to the parts of your life that are shifting outside your satisfaction, and making sure to take care of those parts, is what prevents you from an emotional shutdown and unhappiness. This week on Real Answers, Dr. Kate discusses how you can learn to make your joy and energy resilient to the drain of life’s changes by practicing the skill of happiness. See acast.com/privacy for privacy and opt-out information.

Establishing a true practice of happiness is an elusive but powerful skill. In its own right, it is a hard goal to achieve. Harder still, however, is chasing the myth of happiness, which seems both commonplace and unattainable. Busting the myths of happiness can be an important step toward truly being happy. This week on Real Answers, Dr. Kate identifies some of the big myths about happiness and helps you leave them behind as you step towards true happiness and fulfillment. See acast.com/privacy for privacy and opt-out information.

Regardless of how hard we may try, life often intrudes on our best laid plans. When this happens, we can easily lose our grasp on the activities that help to keep us healthy and happy. Learn how to keep a stronger hold on those activities during this week’s Real Answers with Dr. Kate. See acast.com/privacy for privacy and opt-out information.

How do we come to terms with those parts of ourself that do not live up to our higher minded desires for ourselves? How do we come to accept, love and integrate them? This weeks show will talk about loving your shadowy parts so that you can be more of who you truly are. See acast.com/privacy for privacy and opt-out information.

It wasn’t until the 1950's that psychology and psychoanalysis became commonplace ways of thinking about people and their behavior. In turn, the rich inner-life that we all experience became just as real as our outer-world. I think that the conversation about self-care leaves out one major thing: and that's inspiration. So to kick off your self-care revolution, I’ll share 4 easy, rich, and deep ways YOU can bring more inspired self-care into your life. Tune into Real Answers to learn more! See acast.com/privacy for privacy and opt-out information.

Why is it important to live from your core? You can transform your life just by knowing how to do it. Connecting with your core is the key to your empowerment through choice. Find out more this week on Real Answers. See acast.com/privacy for privacy and opt-out information.

If being connected to your core and living your personal truth are keys to fulfillment, how do you identify them so that you can live each day more connected? Dr. Kate discusses how listening, being in alignment with our emotions, and clearing out your junk help you make room to identify your personal truth and core. See acast.com/privacy for privacy and opt-out information.

How does the core relate to other interpretations of th self that we have already studied, like the lower and higher self? What is personal truth? Making contact with your deeper self and then living that in the world is a key to happiness. On this show, find out what is meant by “the core.” See acast.com/privacy for privacy and opt-out information.

How do we come to terms with those parts of ourself that do not live up to our higher minded desires for ourselves? How do we come to accept, love and integrate them? This weeks show will talk about loving your shadowy parts so that you can be more of who you truly are. See acast.com/privacy for privacy and opt-out information.

The shadow is a term coined by Carl Jung to describe the parts of ourselves that we cannot see and therefore project onto the people around us. As we learn to take back these projections, we reclaim our wholeness and increase our compassion. Find out more this week on Real Answers. See acast.com/privacy for privacy and opt-out information.

You are the most critical factor in all of your relationships. And when it comes right down to it, you're the key to creating awesome relationships with those you love. Yet, you may not have the tools you need to show up the way you want. This week, Real Answers discusses tools for being your best self in relationship with others. We'll be joined by guest Allan Knight. Allan is a Communication Coach and creator of the highly effective 9 step program, Knight Talk Training. Listen in for powerful ways to create your most fulfilling relationships. See acast.com/privacy for privacy and opt-out information.

You have held yourself back from success in your life in someway at some point. We all do. There is some aspect of yourself you have restricted or some part of your life that you have not been willing to fully embrace. Part of what holds us back is our negative inner dialogue. Find out why you have it and what you can do about it this week on Real Answers. See acast.com/privacy for privacy and opt-out information.

When people talk about finding their purpose they often also talk about identifying their passion. They want to have a sense of meaning in their life. They want to make a contribution. This week on Real Answers Radio, I’m going to talk with special guest Angelica Rose about finding your life purpose and her work as a Universal gifted Angel Messenger, Medium, Inner Spirit Activation Specialist.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

We all know that we get defensive from time to time but do you know that your defenses can guide you to understanding, connecting and living from your true self? Find out how this week on Real Answers. See acast.com/privacy for privacy and opt-out information.

Over the past few weeks, I’ve talked a lot about how to connect with and express your personal truth. In the end, your personal truth comes down to choice! The truth is that the choices you make have a powerful impact on your life. Yet, your choice to TRULY LIVE YOUR LIFE has a greater net effect on your world.This week on Real Answers Radio, I’m going to talk about how showing up as your true self has a real, positive impact on your life. Listen in for powerful ways to express your full self!Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.