Real Answers With Dr. Kate Siner

Over the past few weeks, I’ve talked a lot about how to connect with and express your personal truth. In the end, your personal truth comes down to choice! The truth is that the choices you make have a powerful impact on your life. Yet, your choice to TRULY LIVE YOUR LIFE has a greater net effect on your world.This week on Real Answers Radio, I’m going to talk about how showing up as your true self has a real, positive impact on your life. Listen in for powerful ways to express your full self!Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

One of the most useful skills is the ability to “clear.” I use this skill daily to weed out the things in my life that don’t serve me. By consistently eliminating what holds me back from being my full self, I’m increasingly able to live from my core.This week on Real Answers Radio, I’m going to talk about how you can “clear” what doesn’t work for you from your life. Listen in for powerful ways to make a clear space for the real you! Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

If I had a dime for every time someone asked me: “How can I start loving myself” or “What does self-love even mean?” If you Google self-love, you’ll get a lot of answers like “do what you love” and “pay it forward.” While these practices help, they generally don’t get us there because they emphasize behavioral shifts alone.This week on Real Answers Radio, I’m going to talk about what self love is really all about. And here’s a spoiler: loving yourself is being yourself. Listen in for powerful ways to become who you truly are. Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

The truest and most complete “you” is often called your essence, your true self, your spirit, or your soul. I often refer to it as your core.Our connection to this true, deep self allows us to live authentically and to create a world in which we want to exist. Connection to our core strengths us, reinforces our resiliency, and helps us make good decisions.This week on Real Answers Radio, I’m going to talk about how you can reconnect with your core and use that connection to empower your life. Listen in for powerful ways to connect to your true self and feel a sense of success and fulfillment.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

When it comes to the “true self”, one fixed point for contemplation is the relationship between your ego your essence. The terms “true self,” “ego,” and “essence” are broad and have many associations attached to them. So, this week on Real Answers Radio, I’m going to talk about how you can make your ego work for you as a tool to help you fully unearth your true self. Listen in for powerful ways to connect to your true self and feel a sense of success and fulfillment. Call into the show - your questions are always welcom See acast.com/privacy for privacy and opt-out information.

After years of working my tail off, self-care became my battle cry. I came to understand that practicing self-care can sometimes be difficult to fit into a busy day-to-day schedule. Yet, when I made my practice of self-care a priority both my health and my ability to get better results increased. This was a win-win for my lifeThis week on Real Answers Radio, I'll cover my top 10 self-care tips. Self Care is an investment in your personal resources. Whether the achievement of our goals requires a lot or a little of our resources, we all need to take care of our most important tool – our selves. Listen in for powerful ways to care for your whole self. Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

Our lives are filled with options and responsibilities. Most of us are presented with many, different opportunities throughout our lives. And most of us uphold our responsibilities to ourselves, our families, and our jobs. So when we square our opportunities with our responsibilities, how do we decide what to pursue so that we create the life we truly want?This week on Real Answers Radio, I'll cover 3 ways you can make better, more informed decisions. The hard truth is that we can't fully experience everything life has to offer. Yet, we can pursue the right thing, in the right way and in the right time. Listen in for powerful ways to create the life you really want. Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

Have you ever heard the idea that what you focus on gets bigger? This week on Real Answers Dr Kate discusses how to use focus and intention to get more of what you want from your life. First by sharing techniques on shifting focus from what you don’t want or like to what you do desire and then by clarifying your desires and intentions, learn how to harness this powerful channel of manifestation and start having more of what you want in your life right away. Remember that each and every we your questions are welcome! See acast.com/privacy for privacy and opt-out information.

A quick scan of books on the ins-and-outs of "relationships" reveals four primary problem areas: money, time, communication and sex. While your romantic relationships may not suffer at all of these points, they most certainly will be challenged by one of them. Even great relationships have their share of challenges. Often times these challenges are not an indicator of something unresolvable. Rather, they're a sign that we need to do something to change our perspective on the challenge.This week on Real Answers Radio, I'll cover 4 common relationship challenges and offer ways to reframe them. When we take the time to shift our perspective on what has seemed so difficult in our relationships, we can grow with our significant other and create a stronger partnership. Listen in for powerful ways to relate better in your most precious relationships. Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

At the heart of it, motivation is the WHY that defines your desire to do something. And this WHY is crucial to your ability to follow through on the goals you've set for yourself. When you connect your task at hand with the deeper reason that motivates your actions, you give yourself the energy necessary to persist, especially when things get tough.This week on Real Answers Radio, I'm going to talk about the 3 major blocks that keep you from achieving your goals. When you understand the nature of these self-imposed obstacles, it becomes a lot easier to keep stride with your dreams ambitions and hopes. Listen in for powerful solutions to find and keep your motivation.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

Day-in and day-out, I talk to people who want to find their life purpose. I make a point to pay close attention to what my clients, associates and colleagues say as they describe the purpose-driven life they seek to live. When people talk about finding their purpose they often also talk about identifying their passion. They want to have a sense of meaning in their life. They want to make a contribution.This week on Real Answers Radio, I'm going to debunk 5 BIG MYTHS about life purpose. When you let go of these myths and think differently about a purpose-driven life, your ability to live your purpose opens up exponentially. Listen in for powerful solutions to find and live your purpose.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

In our lives, change is the only constant. Change can bring positive outcomes, though sadly, sometimes it can bring negative ones. As much as we think that constancy would make our lives easier, the truth is that when we stop changing we stop growing. And when we cease to grow we lose our mojo. We feel flat and wonder what the meaning of life is, anyway.This week, I'll talk about how YOU can work with the change that is so natural to life. The truth is change can be your ally in bringing the life you long for into being. Listen in for powerful ways to think differently about the change that comes your way.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

What would you do if you were confident YOU could achieve your goals? How would your CONFIDENCE in yourself change your life? Think about it. Because the truth is that fulfillment and success start with CONFIDENCE. What most people don’t know is that confidence is a skill, not a character trait. Confidence is something you make, not something you have. This week, I'll talk about how YOU can build your confidence with regular, deliberate action. And the best part is that it doesn't take long before you'll feel more confident in yourself and in the choices you make. Listen in for powerful ways to confidently transform your life.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

There are times in our lives where the spiritual aspect of our experience moves to the side-line. For some people, the day-to-day is so overwhelming that there is little room to attend to the spiritual aspects of their lives. For others, the religion they subscribed to ceased to make sense to them. In the process of putting down their religion they put down their spirituality as well. This week, I'll be joined by holistic healer, Patricia Whitebuffalo, to talk about spiritual disconnection and reconnection. Patricia combines Shamanic tradition with her professional training as a teacher, therapist, energy practitioner and musician to bring healing transformation to others. We'll talk about real ways YOU can reconnect to your spirituality in an everyday way! Listen in for powerful ways to tap into your spiritual pulse.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

I think that the conversation about self-care leaves out one major thing: and that's inspiration. Inspiration is more than just happening upon a cleaver idea. It expresses our creativity and forges a path to real change in ourselves in our world. When you're inspired, you feel alive!Ideas about self-care are mostly directed at how to eat, exercise, or think positively and less toward how to get inspired. Yet, how can we feed our spirit and nurture our soul without inspiration?This week, I'll be joined by holistic health coach and raw food chef, Katie McDonald. Katie is a curator of habits and guides clients to make liberating, deliberate decisions about their nutrition, thoughts, behavior. We'll talk about real ways YOU can use your creativity to enhance your self-care! Listen in for powerful ways to turn on your inspiration.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

Let's face it - even though sex is everywhere these days, most of us are not comfortable talking openly about our sexuality and desire. And this is not necessarily because we're shy or we self-censor. When it comes right down to it, free-expression about the sex you have or want to have is still incredibly taboo in most cultures across the globe. Yet, a healthy, expressive sex life is an essential part of a healthy, expressive life! This week, I'll be joined by Sexual Empowerment Coach Amy Jo Goddard. We'll talk about how you can use your Sexual Voice to tap into your desire and to fulfill it! Listen in for powerful ways to turn on your pleasure.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

We often forget that love is a constant our lives. Love is something we create. When we turn the love we have outwards, we can use it to create wonderful things in world.Love is also an essential part of successful leadership and positive outcomes. Staying connected to love as we grow in our ability to lead allows us to create a deeper impact in everything we do. This week, Richard Norris will join Real Answers to discusses the many and surprising things we can do to lead with love. Richard is the founder of Leading Men Only with a mission to empower and equip men to lead at work, rest and play. Curious to learn more? Listen in for powerful ways to lovingly connect with yourself and your world. See acast.com/privacy for privacy and opt-out information.

Somewhere along the way we came to believe that happiness was a place we were destined to arrive. We also came to believe that happiness came with having everything we want. These mistaken beliefs can really mislead us and leave us feeling like we've done something wrong if we're not happy or getting what we want out of live. To really access the marrow of life we need to learn some skills that help take our focus away from what we don’t have or should have and instead connect us with what is.This week, ALisa Starkweather will join Real Answers to discusses things we can do to break into the life we love. ALisa has been involved with women's empowerment and spirituality for three decades is the visionary founder of the Red Tent Temple Movement. Curious to learn more? Listen in for powerful ways fall in love with your LIFE.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

You are the most critical factor in all of your relationships. And when it comes right down to it, you're the key to creating awesome relationships with those you love. Yet, you may not have the tools you need to show up the way you want. This week, Real Answers discusses tools for being your best self in relationship with others. We'll be joined by guest Allan Knight. Allan is a Communication Coach and creator of the highly effective 9 step program, Knight Talk Training. Listen in for powerful ways to create your most fulfilling relationships. See acast.com/privacy for privacy and opt-out information.

What helps us heal? This is a big question. From my experience, I can say that healing methods help a person - or in some cases a group of people - heal themselves.This week on Real Answers we will explore the different components of the healing process. And we'll do so with guest, Geoffrey Visgilio. Geoff is an acupuncturist, educator, philosopher. See acast.com/privacy for privacy and opt-out information.