Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

When you're moving through periods of change, expansion, up-levelling and the unknown, it is easy for fear-based thinking to get triggered. You may get caught in worry, anxiety and over-analysing, and you may doubt whether the universe will actually support you in stepping into what you desire.When this happens it is important to know how to shift your energy and your mindset back into a space of faith, ease, trust and surrender so you can re-connect with your inner guidance and feel supported and grounded.So in today's episode I am sharing with you the 4 step process that I personally practise, to shift myself out of fear and into faith.I cover;+ Why a faith mindset is the key to finding inner peace while living outside your comfort zone and navigating the unknown.+ Why practising faith means trusting in what you feel, rather then what you see.+ The indicators that fear has taken over your mind.+ Why work addiction, doing addiction and inability to slow down, is actually being driven by fear.+ How

Without even realising, many of us are living lives that are not aligned with our authentic self. We are playing roles to fit in, modifying ourselves to get love, and wearing masks to suppress what we truly feel and believe. But what if you could break free of all of that and live a life on your terms? What if you could be loved for standing in your power and being who you truly are? In today's episode, I speak with life coach Mary Hyatt about the journey of coming alive, being your authentic self and learning to deeply love yourself.We discuss & explore:+ How Mary broke free of people pleasing patterns and feeling dead inside in order to find her authentic self and come fully alive.+ The powerful questions you can use to begin to discover your true, authentic self.+ How to break free of the roles, masks, identities and inauthentic ways of being that you have been playing to make others happy.+ The power of deeply listening to yourself, what you love and what feels good. + Why living with curiosity,

Today’s podcast episode is a personal update from me filled with stories of what I have been learning, working through and discovering over the path month. I explore lessons on grief, love, loss, receiving, expansion, spiritual faith, alignment and living on purpose.I share how to embrace and move through the various cycles of life – both those that feel expansive, light and abundant, and those that feel dark, challenging and painful.And I remind you that after every period of darkness, comes light. After every contraction comes expansion. After every ending comes a new beginning. And after every setback comes a new possibility.Today I discuss;+ Why your life experiences, challenges and lessons are what you are here to teach others.+ Why grief is such a key part of life, and why every ending, every closure and letting go, requires some form of grieving process.+ How to move through and process big periods of emotion.+ Why pain and heartbreak serve a divine purpose in cracking your heart open and expanding you

I recently had an amazing experience where something I had been working on manifesting for 6 months, suddenly dropped into my lap. It did not come about through planning, hustling, controlling and over-thinking it, but rather through energy alignment, intuitively guided action and lots of surrender. This is such a powerful and effortless way of creating our dreams, so I felt inspired to come on the podcast today and share more about my manifestation process with you.In this episode I share;+ Why you need to connect with your desires every day in order to manifest them.+ The difference between making your desires happen, versus manifesting from your intuition. + The importance of focusing on what you do want, rather than what you don’t want.+ Why manifestation is more about energy than action. + How to clear the mindset blocks that may be holding you back from what want.+ Why loving where you are right now, is the secret to speeding up your manifestations.+ How to practice surrender so you can trust the divin

Are you hiding out in your comfort zone, playing small and holding back from what you desire? Discover how to step up, play bigger, move beyond fear and expand your life in today’s podcast episode with global visionary Kate O’ Brien. In this episode Kate and I explore;+ Why the 2 biggest barriers to an extraordinary life are living in survival, and the tolerance of 'good' and ‘normal’+ Why all change begins with radical self-honesty.+ The importance of taking action in the moment that you have a new insight or realisation. + How to tap into the inner guidance that is always there for you.+ Why radical change begins with baby steps and simply doing one thing differently.+ The mindset you need for success.+ Why commitment is the catalyst that makes you rise and show up in a bigger way.+ The power of feeling and embrace your discomfort, rather than letting it stop you.+ The need to let yourself get messy, and why you can still take action and move forward even if you feel messy.+ Why true transformatio

I recently uncovered a sneaky victim pattern that had been sabotaging my life and holding me back from living in my power. It was such an AHA moment that I wanted to share it with you and also discuss the transformative practices we can all use to break free of this mentality and live deeply empowered lives.In this episode I explore & discuss; + The signs and indicators that we are living in a victim energy and giving our power away.+ My personal story of how a I uncovered a disempowering pattern from my childhood that was still ruling me and sabotaging my life.+ How our victim patterns actually serve us by keeping us safe, and allow us to play small.+ My favourite journaling prompts to help you uncover the key reasons, justifications and excuses that are currently blocking you.+ The beginning steps for coming back into your personal power.+ The importance of making a deep whole-heart commitment to what you want and not letting anything stop you.+ Why you are never really stuck, and how to begin creating

Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough?In today's podcast I share 4 powerful ways that you can transform and break through the comparison trap and begin honouring your self, valuing your gifts and moving forward towards your dreams.In this episode I discuss;+ Why comparison is a bigger problem now, than ever before.+ The importance of 'putting the blinkers on' and staying focused on your own journey and vision.+ Why you need to stop consuming external content and information and tune into your inner wisdom instead.+ Why self-love is necessary to heal comparison.+ How to stop copying others and get clear on what your unique desires and gifts are.+ Why I believe your only job is to 'follow the inner call of your own unique soul' (and what that even means).+ The power of self-trust and surrender in the creative process.+ The importance of valuing progress over perfection.+ Why the people who trig

Would you love clear, glowing skin and a radiance that shines from the inside-out? In today's episode I speak with natural make-up artist and eco beauty advocate Emmily Banks. You will learn just how nasty some of the standard beauty products are, and how transitioning to natural, eco beauty will detoxify your body, revolutionise your health and greatly support the planet.In today's episode we discuss;+ Emmily's journey of transitioning into natural beauty+ Why going natural, organic and eco friendly, is not only important of our health but also our environment.+ How the preservatives, fragrances and chemicals in beauty products are disrupting our hormones and damaging our health, and the key nasties we need to look out for.+ The importance of being aware of what we put on our skin (and why this is sometimes more important than what we put in our mouths)+ How to begin making the transition onto natural, organic, eco friendly beauty products.+ The best ways to care for our skin both externally a

How To Overcome Self-Doubt As You Follow Your Dreams with Connie ChapmanIn this episode I explore;+ Why fear and self-doubt are an indicator that you are on the verge of expansion.+ The reason that birthing a big, new desire triggers all of your old stories, limitations and emotions.+ Why the purpose of your desires is to help you to expand and grow within yourself.+ A powerful journaling practise for working through self-doubt, and re-calibrating to love.+ How to decipher the difference between the voice of your heart, and the voice of your head.+ How to reclaim your power by choosing whether love or fear will rule your life.+ My favourite conscious creation practise for energetically aligning with your desire and shifting into a place of belief.+ The power of receiving support, and why you must be careful who you share your dreams with.+ How to start moving forward towards and taking action even when you feel overwhelmed.+ How to strengthen your belief and grow your confidence in yourself.Full Post + Show N

Invincible Living, Kundalini Yoga & Conscious Relationship with Guru JagatIn this episode we explore;+ The transformative power of Kundalini yoga and why it creates such tangible and instant shifts.+ The need for grounding and embodiment on our spiritual path, and how to integrate our spiritual, infinite selves with our human, physical selves.+ What it means to live your destiny, and how to start right now.+ How to transform the judgmental patterns of your mind.+ Why wherever you are in your life (even you don’t like it) is a spiritual assignment.+ What to do when you feel triggered/challenged by people or circumstances in your life.+ What women need to know in order to attract healthy, committed relationships with men.+ Why the real power of a woman lies in the energy she carries.+ How women can release the 'needy' energy that they often project in relationships.+ The incredible role a woman can play in bringing out the best out in her man, and supporting his desires.Full post and show notes: w

Releasing Your Expectations Of Others with Connie ChapmanIn this episode I explore;+ Why expectations are a sneaky form of control.+ The importance of allowing another person to be whoever they want to be.+ Why expectations are actually unspoken needs.+ The power of clearly expressing your desires and wants.+ My step by step process for working through your expectations and knowing whether you need to release them or communicate them.+ The power of uncovering the core feelings behind your expectations.+ How appreciation and acceptance of yourself and others can heal your relationships.Read the full post: https://conniechapman.com/awaken-radio-064…ing-expectations

Eat With Intention & Live Guided By Your Intuition with Cassandra BodzakIn this episode we dive into;+ Cassandra’s journey of healing her body, opening up her intuition and developing a spiritual practise.+ Why wellbeing requires a blend and balance of food, meditation and self-care.+ How to begin building a relationship with your intuition, and why allowing yourself to live in the unknown is the key to accessing this inner wisdom.+ Why roadblocks are precious opportunities to stop, surrender and allow yourself to be re-directed by your higher self.+ The importance of dropping all the labels and rules you have placed upon yourself around food, your life and who you think you should be.+ Cassandra’s processes and tools for overcoming emotional eating, and stress-driven eating habits.+ How to release the patterns of negative, critical thinking that run your life and make you feel not good enough.+ Why periods of big growth require deeper levels of self-care, surrender and a stronger commitment to love and o

Letting Go: How To Release The Old & Expand Your Life (Part 2)In Part 2 of this conversation I share;+ Why letting go is not an overnight process but requires patience and courage to gradually peel back the layers of our old patterns.+ 3 powerful practices and rituals that you can use to support your process of letting go.+ The importance of putting your focus on what you want to create in your life, rather than focusing on what you don't want.+ My method for releasing old patterns, beliefs, habits and stories that are holding you back.+ How to use energy work to heal old relationship issues, release hurt and resentment and practise forgiveness.+ Why every relationship is here to teach you and how to uncover the lessons.+ The power and importance of diving into your discomfort and embracing your emotions.+ How to move through your feelings, and clear blocked energy from your body.Read the full post at: www.conniechapman.com/awaken-radio-letting-go

Letting Go: How To Release The Old & Expand Your Life (Part 1) with Connie ChapmanIn this episode I discuss & explore;+ Why many of us struggle with letting go, and how we can instead embrace it as a powerful part of our growth & expansion.+ The signs you can look for which will indicate that you need to let go.+ How you may be leaking your energy by staying in commitments that your whole heart is not invested in(and why we must clean this up!).+ How fear causes us to cling to things that are no longer right for us, and why we must have the courage to follow our intuition instead.+ How to resolve old relationship issues where you are still holding resentment, hurts or baggage.+ Why it is time to create a new vision for your life, and release anything that is not in alignment with where you want to go.Read the full post at: www.conniechapman.com/awaken-radio-letting-go

Soul Embodiment, Unravelling Fear & Owning Your Gifts with Melissa Sandon (AR #60)In this episode we explore and discuss;+ The evolution of Melissa's work from a 1:1 Kinesiology practise, into claiming her leadership and creating a more expansive and abundant business.+ Why our growth journey may take us through a 'dark night of the soul' and how to move through this transformative phase with purpose and power.+ How to unravel and release the old, small, limited parts of yourself so you can birth your highest self into the world.+ The power of embracing both your light and dark, and opening to your emotions even if they feel uncomfortable and challenging.+ How to fulfil the full potential and vision of your soul.+ Melissa's step by step process for clearing the deep inner blocks, fears and unworthiness that are holding you back.+ Why awareness, surrender and open-ness are the keys to clearing your limitations.+ Why divine action and the uninhibited expression of your soul gifts, is nec

Build A Loving & Empowering Relationship With Yourself with Connie ChapmanIn this episode I explore & discuss;+ What it means to practise self-love and the importance of building a loving relationship with yourself.+ The power of learning to be alone and love your own company.+ My simple self-connection practise that will help you tune into yourself each day.+ Why we are so addicted to external love and attention and how to support ourselves through the discomfort and emptiness we feel when we are alone.+ My favourite 'little loves list' practise that will help you to experience happiness, fulfilment and wholeness from within.+ The 2 most powerful self-love questions you can ask to help you support yourself and meet your needs in any moment. + How to open your heart energy, treat yourself with more kindness, softness and acceptance and let love lead your life.Read the full post at: www.conniechapman.com

Releasing Control Patterns & Practising Deep Surrender with Maddy Moon.In this episode we explore and discuss;+ Maddy's journey of healing from a fitness modelling obsession which was full of control, restriction and perfectionism.+ How to bring more compassion and self-love to your relationship with food and eat more intuitively.+ Understanding your patterns of control and why they are most likely playing out across all areas of your life.+ The importance of reclaiming your power and being in charge of what is unfolding within you, rather than trying to control what is happening outside of you.+ How to begin practising surrender and live with more trust and faith.+ Maddy's tools and practices to help you consciously create your desires.+ Why surrendering doesn't mean giving up, but rather letting go of the "how" and then "when".+ How to play bigger, break through your own self-imposed limits and step into a brand new version of yourself.Show Notes: http://conniechapman.

Embodying Your Highest Self & Bringing Your Big Dreams To Life with Connie ChapmanIn this episode I discuss & explore; + Why most of us are trying to create change the wrong way.+ The trap you may be falling into which is causing you to feel blocked, stuck and overwhelmed and unable to follow your dreams.+ The power of making a whole-hearted decision to commit to what you want even if you have no idea of the 'how'.+ Why embodying the love, power and abundance of your highest self is the first step to having everything you want.+ Why a shift happens the minute you change your energy.+ The practices you can use to untangle yourself from your limited, fear-based mind and drop into deeper connection with love.+ The difference between fear-driven, reactive action, and love-driven inspired action.+ How aligning your energy with love before you take action will completely change the results you create.Read more at: www.conniechapman.com

The Power of Journaling for Clearing Fear & Creating Self-Love with Katie Dalebout

Breaking Free of Emotional Reactions & Finding Inner Peace with Connie ChapmanIn today's episode I explore;+ Why you may at times feel powerless and out of control of your emotions, or respond reactively without knowing why.+ The trap you fall into when you try to fix, change or control the external circumstances of your life in order to create happiness.+ How to reclaim your power so you can feel how you want to feel no matter what is going on around you.+ My powerful 3 step journaling process which will empower you to transform how you're thinking and put you back in charge of your emotional wellbeing.+ Why the meaning you place on a situation or event will radically impact how you experience it.+ How to find calmness and ease in a situation where you normally feel triggered and reactive.+ Why emotional triggers in relationships, can be a powerful opportunity to witness where you are not fully loving yourself.Read the full post at: www.conniechapman.com