C Tolle Run (Audio Only)

Got 40 minutes? Carrie Tollefson takes you through her favorite 40-minute pool workout! It's a great way to cross train or can be used to maintain endurance while you're injured.Links in this episode: This episode brought to you by: Mtec ResultsGet in GearRun N Fun

Barbell Strength at Life Time Fitness is an hour long class that combines classic weight training with music. Katie Haggarty takes Carrie Tollefson through each of the 9 essential tracks.Links in this episode: LifeTime Group Fitness | Group Fitness ProgramsLife Time Fitness - The Healthy Way of Life CompanyThis episode brought to you by: Mtec ResultsGet in GearRun N Fun

Carrie Tollefson interviews Shalane Flanagan! They chat about her American record-setting victory at the 15K National Championships, as well as her preparation for the upcoming Boston Marathon.Links in this episode: Shalane Flanagan (@ShalaneFlanagan) on TwitterFacebook - Shalane FlanaganShalaneFlanagan.comThis episode brought to you by: Mtec ResultsGet in GearGrandma's Marathon - 2014

Do you keep a training log? Carrie Tollefson shares the benefits of documenting your workouts, and how she incorporates a log into her training.Links in this episode: Minnesota Distance Running Association (MDRA)DailyMileGarmin ConnectThis episode brought to you by: Mtec ResultsRun N FunGrandma's Marathon - 2014

Carrie interviews elite runners Stephanie Rothstein Bruce and Ben Bruce! They chat about the upcoming birth of their first child and future racing plans.Links in this episode: Ben Bruce (@bbjamin) on TwitterBen and Steph Bruce | In it for the Long HaulStephanie Rothstein Bruce (@Steph_Rothstein) on TwitterPicky Bars | Natural Performance Training Snacks, Gluten & Dairy FreeThis episode brought to you by: Mtec ResultsRun N FunGrandma's Marathon - 2014

Carrie Tollefson interviews Gabe Grunewald, 2014 3000m US Indoor National Champion. They chat about her controversial disqualification and her race strategy heading into the World Championship in Poland. Links in this episode: Gabriele Grunewald (@gg_runs) on TwitterThis episode brought to you by: Mtec ResultsRun N FunGrandma's Marathon - 2014

Looking for a way to spice up your workouts? Grab a medicine ball and try these 5 leg exercises from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsRun N FunGrandma's Marathon - 2014

Carrie interviews acupuncturist and massage therapist Andrew Raak at Function MN! They discuss the benefits of acupuncture treatments and how it can help runners recover from injury.Links in this episode: Function: Massage & Acupuncture | Effective | Personal | FunctionalThis episode brought to you by: Mtec ResultsGrandma's Marathon - 2014Carrie Tollefson Training Camp 2014

Carrie shares one of her favorite pool workouts, the 9-90s! Working out in the pool is a great way to cross train or stay in shape when you're injured.Links in this episode: This episode brought to you by: Mtec ResultsRun N FunGrandma's Marathon - 2014

Carrie shares her favorite homemade granola bar recipe from the Minimalist Baker! These simple, 5-ingredient bars are a great post-workout snack.Links in this episode: Dana Shultz (@danarshultz) on TwitterHealthy 5-Ingredient Granola Bars - Minimalist BakerThis episode brought to you by: Mtec ResultsRun N FunGrandma's Marathon - 2014

Olympian Carrie Tollefson takes you through her 5 minute leg workout. Follow along daily to tone and strengthen your leg muscles!Links in this episode: This episode brought to you by: Mtec ResultsWomen's Running Series - San DiegoGrandma's Marathon - 2014

Carrie Tollefson interviews Dr. Angie Voight about foot care for runners. Learn how to prevent and treat blisters, black toenails, plantar fasciitis and achilles tendinitis.Links in this episode: This episode brought to you by: Mtec ResultsWomen's Running Series - San DiegoGrandma's Marathon - 2014

Coach Ruby leads Olympian Carrie Tollefson through a cardio workout. Anyone can follow along with these easy exercises!Links in this episode: This episode brought to you by: Mtec ResultsWomen's Running Series - San DiegoGrandma's Marathon - 2014

Join Carrie for the Twelve Days of Christmas — C Tolle Run style!Links in this episode: This episode brought to you by: Mtec ResultsWomen's Running Series - San DiegoGrandma's Marathon - 2014

Kara Goucher skypes with Carrie about dealing with injuries and how she balances training and her family. They both share their upcoming plans and goals for 2014!Links in this episode: Kara Goucher (@karagoucher) on TwitterThis episode brought to you by: Mtec ResultsWomen's Running Series - San DiegoFuelstrip

Carrie's daughter Ruby interviews Adam and Kara Goucher's son Colt! They chat about their favorite berries, Santa Claus, and Colt tops off the interview with a drum solo!Links in this episode: Colt Goucher (@ColtGoucher) on TwitterThis episode brought to you by: Mtec ResultsWomen's Running Series - San DiegoFuelstrip

Carrie shares her top 5 gift ideas for people in your life that like to Get After It!Links in this episode: Fuel StripReebokRunning TimesBelieve I AmC Tolle Run Online StoreRunners WorldThis episode brought to you by: Mtec ResultsRun N FunWomen's Running Series - San Diego

Packing for a destination race? We've got you covered! Carrie Tollefson shares the top 10 items she packs for an out of town event.Links in this episode: Road IDReebokThis episode brought to you by: Mtec ResultsLifetime Turkey Day 5K 2013Women's Running Series - San Diego

Bart Yasso, Chief Running Officer of Runner's World, sits down for a chat with Carrie Tollefson! The Mayor of Running tells Carrie about his dream running partner, Mile PR and favorite elite athletes.Links in this episode: BartYasso.comBart Yasso (@BartYasso) on TwitterThis episode brought to you by: Mtec ResultsRun N FunLifetime Turkey Day 5K 2013

Olympian Carrie Tollefson takes you through her 5 minute abdominal workout. Follow along daily to tone and strengthen your core!Links in this episode: This episode brought to you by: Mtec ResultsRun N FunLifetime Turkey Day 5K 2013