Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Welcome back to the second phase, of the mental conditioning series. Today, we’ll cover your conditioning program, with downloadable PDFs for you to follow along with. Straight up, action items for you to track daily… sound fair? Aight I’m curious- how many of you will actually follow through and take action? This isn’t just a feel-good episode. As a matter of fact, it’s your queue to DOMINATE your life. I know some of you won’t do this, but for those of you who follow through… prove it. Email me! Let’s grow together! Episode 148 Time Stamps: (2:10) Part 1 review (5:50) The IMNOTYOU Mental Conditioning Program [PDF on site] (6:26) #1: MORNING | Blueprinting [PDF on site], Meditation, Visualization (8:27) #2: PRE GAME | 5min Visualization, ID Results, ID Roadblocks + Responses (10:48) #3: POST WORKOUT | Workout Finishers (11:48) #4: ASSIMILATION | Reading, Mentoring (12:15) #5: NIGHT | Cleanser Technique, Pregame Plan (Blueprint), 5min Visualization (14:38) Are you really gonna do this? (15:07) Home-schooling

“It starts with self, first.” Are you able to look yourself in the mirror, and boldly face reality? Your ability to face the toughest parts of your reality, with full honesty and acceptance will determine where you go. It’s one of the most difficult things, but you MUST begin, here. Since a young boy in Compton, Kendrick has struggled with serious setbacks. Listen intently to his music, and you’ll hear some of his most personal stories. I’m talking bone-chilling stories… the ones you listen to and think to yourself, “DAMN”… Get Ya Mind Right!

WELCOME to your Mental Conditioning Training! The first instalment to this four-part series starts with the fundamentals. Mental conditioning is important, and you MUST take it seriously. Without the necessary focus and application, you will continue to perform without explosive growth. Last time I checked, you wanted to stand out from the rest, didn’t you? It starts from within. Are you ready? Part 1 begins… NOW! Episode 147 Time Stamps: (2:10) A special shoutout to Amanda Rego and Sonny Sandmeyer (3:22) "Am I doing this right?" (6:04) We all WANT the end result. (8:32) Indecision within us prohibit us from acting with confidence (9:24) The process of rewiring your beliefs, and doing so by consciously engaging your mind and mental forces for the purpose of building mental stamina, strength, and agility. (12:04) Charlie Munger's, "Poor Charlie's Almanac" | The 25 cognitive biases (14:35) The G-CODE (16:38) Being completely dialled in (17:55) Understanding and acting (towards) the bigger picture (19:35) Four

Listen to the incredible story of Thomas Williams, who began with a young dream of baseball, to dominating the football field under the legendary Pete Carroll at USC. Once a struggling student, Thomas surrounded himself with successful students, bringing his 2.3 GPA to 3.5 in the blink of an eye. He realized that the right focus and mentality will get him the results he wanted. Backed by the support of his Mother, there were no limits to Thomas’ goals. Former USC Trojan (2x champion, and 3x Rose Bowl player), former NFL athlete, a motivational speaker, and author; please welcome Thomas Williams to the IMNOTYOU Sports Motivation Podcast! Episode 146 Time Stamps: (2:10) Thomas' introduction (3:47) Beginnings of professional dreams, in Oakland's Stadium | Bad student turned overachiever | Football = discipline, hard work and dedication (17:16) "At 12 years old, I made a promise to my Mom; that we were going to get tears of joy" (20:03) IMPORTANT FOR UPCOMING ATHLETES: Leverage your recruiting process! | Why I v

For every strength, there’s always a weakness. To my entrepreneurs; establish your vision. Starting your hustle without your vision will lead you on an unclear path. Take it from Big Sean… don’t turn 50 only to look back at your “woulda-coulda-shoulda’s”. If you follow your heart, you’ll earn your pot of gold. Get Ya Mind Right!

With the insane amount of hustle in your entrepreneurial lifestyle, is there ever a time to slow down? Today’s guest, Peter Awad, is the founder of his Slow Hustle Podcast, Co-Founder of Mission Meats, and founder of Import Auto Performance. With lots on his plate, listen to how Peter balances his hardcore hustle with essential family time. We all need a counter-balance… If you don’t have an hour to meditate, what you really need two hours. Whether you’re an athlete, entrepreneur, or student… this episode applies to all walks of life. So tune in! Then, check out Peter’s Slow Hustle Podcast if you haven’t already. Episode 145 Time Stamps: (2:10) Peter's introduction (3:47) Learning the hustle from your parents | The entrepreneurial counter-balance (10:20) The incredible gift of slowness (13:15) How an engineering student and an art student were the perfect match | The masculine and feminine energy (16:13) The process will be slow, and iterative. (21:31) Bill Walsh’s, “The Score Takes Care of Itself” | Perform

These are ten deadly trends amongst us all, that we must remove immediately. When you listen to todays episode, and you relate, it’s a call to action. Immediate action will earn you the desired result. Avoid these 10 habits, or expect to live average! Episode 144 Time Stamps: (2:10) Check out the GYMR Podcast! | Listen on YouTube! (4:18) Habitual trends that plague amongst us (6:12) #1: Quick to defend yourself (7:46) #2: Being the loudest in the room (9:12) #3: Actions are based on your feelings (11:15) #4: Due to the lack of visible results, you forego action (13:13) #5: Seeking validation from others (15:20) #6: Passively using social media (16:57) #7: Rationalizing small-thinking (19:02) #8: Remaining the smartest in your group (20:01) #9: Saying, "I know." (21:43) #10: Saying, "I don't know." | Jeff Bezos', "The Everything Store" (25:18) What's your plan of attack?   DISCOVER Today's blog post can be found here: Episode #144 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast

Don’t be surprised by the mentally weak. As a matter of fact; before feeling any type of way, you must study yourself first. Remember, how your people respond is a reflection of you. So, how do you perform under pressure? Think about what this says about you. Then, translate it through your leadership. Fair enough? Get Ya Mind Right!

Today’s interview is with Tony Horton, the founder of P90X. Tony’s tremendous, contagious energy is a direct and authentic reflection of himself; but he wasn’t always like this. Find out how Tony’s journey brought him from being a terrible student, to a highly successful entrepreneur. Going from a lifestyle of constant procrastination, to training major celebrities like Usher, Bruce Springsteen and Tom Petty, we learn that it’s about embracing the entirety of your journey… Listen to this before today’s workout. You might just go harder than ever before. Episode 143 Time Stamps: (2:10) Tony’s introduction (4:42) The journey > the finish line (15:24) Establishing your true IDENTITY | The ride is so FINITE, so MOVE NOW (24:17) Procrastination used to be Tony’s biggest obstacle | 80% attendance & 20% focus (29:54) Closed-minded people… (c’mon guys) | 22 failed businesses before P90X (39:27) Being unattached to the outcome, and having low expectations (42:10) Habits of the top-celebrities: excitement from pro

My wife and I just recently had the pleasure of attending Tony Robbins’ event at PDX this month, so I wanna share these 10 gems with y’all. Don’t be surprised if today’s episode completely changes your life… if you have the chance to attend one of Tony’s events, GO! If you can’t, listen to this episode. Then, listen to it again. A wise man once said, “Repetition is the Mother of all skill.” Episode 142 Time Stamps: (3:13) Let's start with Tony's book, "Awaken the Giant Within" (4:38) "Repetition is the Mother of all skill" -Tony Robbins (5:10) #1: I'm not even close to operating close to my maximum emotional capacity. (7:02) #2: Environment matters! (7:39) #3: We make ourselves suffer, more than necessary. (8:34) #4: "Trade your expectations for appreciations, and your whole life will change." (9:25) #5: The 3 decisions that you're making (consciously/subconsciously) that ultimately determine your destiny... 1) What you FOCUS on... 2) What that thing MEANS... 3) What you're gonna DO about it (10:26) #6: Mass

The decision to live life at a high level comes with a range of emotions. I can’t lie y’all… the past couple of days haven’t been kind to me, and I even felt guilt for this. As I stumbled across Wayne Dyer’s book, "Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life" and his concept of “The tyranny of the should”, all feelings of frustrations and overwhelm were lifted. No false expectations over here man. You must remind yourself that the process is all worth it at the end of the day. Get Ya Mind Right!

Today’s interview is with Phoenix Mercury’s very own shooting guard, Shay Murphy. At what age did you begin playing your sport? For Shay, she started at 12… and she even played against guys. Tune in we discuss her transition from the co-ed ball, to playing USC, to WNBA and Euroleague professional basketball. Wanna know what it’s like to play amongst the great Diana Taurasi? Wanna know how to take on a leadership role for your team? Listen to today’s interview with excitement and curiosity. If you’re thinking about throwing in the towel for your sport, let Shay persuade you to keep pushing. Episode 141 Time Stamps: (3:03) What’s the time zone in Turkey? (3:43) Shay’s beginnings (at age 12)… Karate, to basketball? (5:27) Falling in love with the game (6:37) From the co-ed play to USC, to pro! (9:10) Greater things will come to you (11:38) To all the Freshman out there: Don’t quit now! (14:24) When things get tough, GROW (15:33) Always have a backup plan! (17:50) Having a “diverse account” | Self-investment (18:

If you can master your nerves in the midst of chaos, you’re ready for whatever life throws at you. There’s no pressure in practice… There’s no shot clock going off… Listen, that’s gonna change, TODAY. Your training sessions will intensify to prepare yourself (physically and mentally) for your most high-pressured situations. You ready? Episode 140 Time Stamps: (2:10) What I learned as a firefighter (5:13) Realities about PRESSURE (6:00) Hendrie Weisinger's, "Performing Under Pressure" (7:26) What to do in high-pressure situations (8:19) Stay calm, Pt. 1: BREATHE. (11:47) Stay calm, Pt. 2: Ask yourself good questions objectively! (13:41) Allow yourself to be 100% honest with yourself (14:32) Stay calm, Pt. 3: Remind yourself of how well-trained you are! (15:45) Stay calm, Pt. 4: Set the outcome/goal (17:50) Stay calm, Pt. 5: Re-set your outcomes! (18:33) Stay calm, Pt. 6: Set your physiology up to WIN (21:42) Stay calm, Pt. 7: Refrain from criticism (22:12) Stay calm, Pt. 8: Gentle, authentic self-prais

There’s nothing wrong with praising motivational posts with inspiring quotes. What you must NOT do, however, is do the talking without the living… Don’t share posts to share ‘em- share posts to LIVE that lifestyle. Capeesh? Get Ya Mind Right!

Your beliefs will determine the way you think, which will determine the way you act. Today’s episode is an exercise I use with my clients, involving the “B.E.A.R.” mentality. Your full focus and energy in this exercise will bring you out of any slump, to redirect you on the right path to your success. Don’t say you don’t believe it till you try it! Let’s GO. Episode 139 Time Stamps: (3:10) My purpose is to help you grow (4:13) "B.E.A.R." = your formula to get all results (5:23) Are you thinking, "Why am I not getting my results?" (6:15) Changing your beliefs, step 1: What is the situation/circumstance that you don't like? (7:02) Changing your beliefs, step 2: How does it make you feel? (7:21) Changing your beliefs, step 3: What would you have to believe, in order to feel this way? (8:30) Changing your beliefs, step 4: What is the result that you REALLY want? (8:45) Changing your beliefs, step 5: How would this result make you feel? (9:13) Changing your beliefs, step 6: What would you have to believe, in orde

We’ve all had friends for as long as we can remember, but what happens to them when things start to change for you? Your environment will make you or break you. Today, we’ll discuss the types of people to encounter on your road to success, and how to handle them. Then, we’ll break down the 8 action steps necessary for your growth. This episode isn’t an easy listen, but it requires your full focus, attention and honesty. Episode 138 Time Stamps: (2:15) Preface: today's episode is very personal (3:18) How my brother changed me with his investment in me (6:39) INFLUENCE MATTERS | Frederick Douglass' Life Narrative (9:35) Social Momentum | Epictetus', "The Art of Living" (13:04) You have choices, and that's a fact. (14:37) People to expect, pt. 1: You'll get the impression that you're "weird" (16:33) People to expect, pt. 2: PRETENDERS (The "I feel you" type) (16:56) People to expect, pt. 3: Natural avoiders (They'll slowly drift from you) (17:06) People to expect, pt. 4: Fake guilt (They'll make you feel guilty

Elon Musk once said, “You are paid in direct proportion to the size and difficulty to the problems that you solve”. In other words, the situation that you are currently in, is a pure product of your work ethic. Your effort will reflect your success. Are you doing what your dreams demand you to do? The next time you see a Tesla on the highway, refer back to this quote. Get Ya Mind Right!

Today’s interview is with Dallas’ very own wide receiver, Brice Butler. Tune in as we discuss life a Dallas Cowboy, what it’s like to play under Pete Carroll at USC, and how he learned from his own father who also played in the NFL. The important takeaway from today’s convo is highlighting the transition from playing the sport that you love (as a student), to playing full-time at the professional level. When you make it, you’re in. It’s your job… There will be reality checks every day, but Brice advises you to be READY when the obstacles arise, even when they’re unexpected. Episode 137 Time Stamps: (3:40) Brice’s beginnings (8:28) Self-pressure | Brice’s relationship with his father (11:37) The difference between those this made it and those who didn’t make it | Benefits of a father-figure | Diligence and Patience (16:24) Unexpected opportunities (Anticipation!) (20:23) The transition to playing PRO (25:26) Post basketball = Football exploration phase (29:35) Playing against the players that you grew up with

You’re giving all you got, but the rest of your team needs some improvement… What do you do? Today’s episode is a step-by-step guide to understand and lead your teammates to victory. Set the vision, and lead your squad. Episode 136 Time Stamps: (2:10) A special dedication to Eric, aka "E3"! (3:50) You're a hard worker. You're DIFFERENT. (5:19) Frustration- it's a good thing (6:07) The IMNOTYOU player acts among the negative emotions (7:15) Drew Brees influenced me to work HARD (8:07) How to inspire, Pt. 1: You must have a vision for your team! (9:57) How to inspire, Pt. 2: DECIDE (10:16) How to inspire, Pt. 3: Be 100% SOLD on your vision (11:56) How to inspire, Pt. 4: Never lower the standard! (12:30) How to inspire, Pt. 5: Love your teammates unconditionally (14:12) How to inspire, Pt. 6: Know yourself and your beliefs (15:19) How to inspire, Pt. 7: Be a motto of what you believe (16:08) How to inspire, Pt. 8: Understanding your teammates' needs (17:27) How to inspire, Pt. 9: Reinforcement! (19:38) How to i

Looking for ways to stand out from the rest? Take it from the best. Jerry Rice, one of the greatest to ever play the game. Practice how you PLAY. Get Ya Mind Right!