Dean Bokhari's Meaningful Show | Self-improvement And Motivation

MeaningfulHQ.com | Rerun of EP171. The 5 Love Languages  Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari   Twitter.com/deanbokhari ABOUT THIS EPISODE:  Love is a language, just like English, Chinese, and Arabic... And today, you're about to find out how to use the right love language with your partner so that you can take your relationship to the next level. You'll also learn your own love language if you don't know it already. BOOK MENTIONED IN THIS EPISODE: "The 5 Love Languages" by Gary Chapman Get Book (https://amzn.to/2SIPbUB) Get Book Summary  (https://getflashnotes.com/5-love-languages/) Get Audiobook Summary (https://deanbokhari.com/go/5love-audible-summary/) **** Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 pla

MeaningfulHQ.com | EP256. The Top 5 Regrets of the Dying Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari   ABOUT THIS EPISODE:  In this episode, we go over the top 5 regrets of the dying, and why knowing about these regrets can help you live with more purpose and presence in your own life.  The Top 5 Regrets of the Dying: I wish I had lived a life true to myself. I wish I hadn't worked so hard. I wish I'd had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish that I had let myself be happier. BOOK MENTIONED IN THIS EPISODE: The Top 5 Regrets of the Dying by Bronnie Ware *** Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscri

MeaningfulHQ.com | *This episode is a rerun of EP#169. "3 Tricks to Avoid Procrastination and Start Getting Things Done" (Originally aired: Nov 2016) Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari https://Twitter.com/DeanBokhari Full podcast archives (with article versions): https://www.meaningfulhq.com/show.html   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS...  (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean ***

https://www.deanbokhari.com/lack-of-motivation/ | EP255. 8 Things That Cause Your Lack of Motivation—And How to Fix Them (Part II) Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari   ABOUT THIS EPISODE:  Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, because you’re about to learn the 8 major reasons why you’re short on the motivational energy you need to successfully accomplish your goals… And exactly how to fix each of them. By the time you’re done listening to this, you’ll have the knowledge you need to unleash the motivational powerhouse within you. Let’s dive in. Read the article version here: https://www.deanbokhari.com/lack-of-motivation/ *** Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of tit

https://www.deanbokhari.com/lack-of-motivation/ | EP254. 8 Things That Cause Your Lack of Motivation—And How to Fix Them (Part I) Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari   ABOUT THIS EPISODE: Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, because you’re about to learn the 8 major reasons why you’re short on the motivational energy you need to successfully accomplish your goals… And exactly how to fix each of them. By the time you’re done listening to this, you’ll have the knowledge you need to unleash the motivational powerhouse within you. Let’s dive in. Read the article version here: https://www.deanbokhari.com/lack-of-motivation/ *** Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of title

https://meaningfulhq.com/goals-systems.html | RE-RUN: EP176. Goals vs Systems - This is a re-run of one of my most popular episodes, originally released on 2/13/2017.  BOOK MENTIONED: How To Fail at Almost Everything and Still Win Big by Scott Adams - GET BOOK (http://amzn.to/2kbrPo9) - GET BOOK SUMMARY (https://getflashnotes.com/fail-almost-everything-still-win-big/)

https://www.deanbokhari.com/yearly-theme/ | EP253. 2020 - Pair your new year's resolutions and goals with a meaningful theme this year to maximize fulfillment as you make things happen throughout the course of the year. Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari   Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

https://www.deanbokhari.com | EP252. Let Go of Limiting Language and Reinforce What You Want  Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari   Listen to or read article versions of previous broadcasts here:  https://MeaningfulHQ.com    Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

https://www.deanbokhari.com/goal-setting-tricks-and-techniques/ | 4 Goal Setting Tricks and Techniques (Backed by Science) *This is a rerun of EP#216. "Succeed: How We Can Reach Our Goals" ABOUT: In this episode we'll talk about some of Dr. Heidi Grant Halvorson's research on effective goal-setting, inspired by her book 'Succeed: How We Can Reach Our Goals'  BOOK MENTIONED: 'Succeed' by Heidi Grant Halvorson Get Book: http://amzn.to/29uTaBb  Get Book Summary: https://getflashnotes.com/succeed/ Get Book Summary for Only $1 at FlashBooks: https://getflashnotes.com/join (new subscribers only)

MeaningfulHQ.com | EP251. Crush Resistance

DeanBokhari.com | EP250. The Real Key To Getting People to Like You

DeanBokhari.com | EP249. 4 Simple Tips to Boost Your Productivity

Do anything over and over again, and sooner or later, you'll turn it into a habit. That's why it's so hard to get back into the gym after you've avoided going for a while... But it's also why it gets easier and easier to KEEP going back to the gym once you finally convince yourself to get back in there.  Regardless of whether you break the chain or keep your habit-streak going – momentum will always either pull you UP or push you DOWN.  That's why, whenever we're working on building hard habits of any kind, we want to get as much (positive) momentum going as we possibly can.  In this episode, you'll learn how to make building even the hardest habits more attractive by deploying a special technique known as "temptation bundling."    BOOK MENTIONED IN THIS EPISODE: Atomic Habits by James Clear Get Book (Amazon) Get Book Summary   *** *This is a rerun of EP#227: "Atomic Habits," which originally aired in February 2019 

https://www.getflashnotes.com/10x-rule/ • EP248. The 10X Rule  Get your Self-Help questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari     ABOUT THIS EPISODE This episode is a sample audiobook summary of The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone.  Get the full book summary here: https://www.getflashnotes.com/10x-rule/   BOOK MENTIONED IN THIS EPISODE The 10X Rule  by Grant Cardone Get Book (Amazon) Get Book Summary   Listen to or read article versions of previous broadcasts here:  https://MeaningfulHQ.com      Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link

https://www.deanbokhari.com/overcoming-envy/ • Rerun of EP178. Envy Doesn’t Leave Room For Joy — 6 Strategies for Overcoming Envy  Get your Self-Help questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari     ABOUT THIS EPISODE This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here). BOOK MENTIONED IN THIS EPISODE The Book of Joy by The Dalai Lama, Desmond Tutu, Douglas Abrams Print | eBook | Audiobook Get Book Summary   6 STRATEGIES FOR OVERCOMING ENVY Remember that envy only hurts the envious. Get grateful. Transform your envy into motivation. Reframe (or rephrase) the envy. Bring some "mudita" into your life. Let go and relax. Read the full article version here: https://www.deanbokhari.com/overcoming-envy/ *** Listen to or read article versions of previous broadcasts here:  https://MeaningfulHQ.com  *** Support the podcast by supporting our sponsors...  

DeanBokhari.com | EP247. How to Respond to Stress Get your Self-Help questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari   Listen to or read article versions of previous broadcasts here:  https://MeaningfulHQ.com  Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean  

DeanBokhari.com | EP246. Success is an Inside Job Get your Self-Help questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari   Listen (or read article versions) of previous broadcasts here:  https://MeaningfulHQ.com  Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean  

https://www.meaningfulhq.com/when.html | How to Find Out if You're a Morning Person (rerun of EP199) | Are you a morning person, nigh owl, or somewhere in the middle? In this episode we'll take a look at how to figure that out by determining your "Daily When" – the time of day when you're operating at your natural best. The key to determining your "Daily When" depends upon figuring out whether you're a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle). This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here). BOOK MENTIONED: "When: The Scientific Secrets of Perfect Timing" by Daniel H. Pink Get Book (getflashnotes.com/go/when/) Get Book Summary (getflashnotes.com/when/)

DeanBokhari.com | EP245. The 10-Day Mental Overhaul

DeanBokhari.com | EP244. Embrace Vulnerability