Dean Bokhari's Meaningful Show | Self-improvement And Motivation

MeaningfulHQ.com | 307. Motivation to Change Your Life

https://MeaningfulHQ.com/the-5-love-languages.html • Rerun of EP#171. "The 5 Love Languages" • With Valentine's Day around the corner, it's only fitting to re-air this popular episode on Gary Chapman's book 'The Five Love Languages'.  ABOUT THIS EPISODE:  Love is a language, just like English, Chinese, and Arabic... And today, you'll find out how to use the right love language with your partner so that you can take your relationship to the next level. You'll also learn your own love language if you don't know it already. BOOK MENTIONED:  The Five Love Languages: The Secret to Love that Lasts by Gary Chapman Get Book: Print | eBook | Audiobook Get Book Summary Get Audiobook Summary  

MeaningfulHQ.com | 306. Don't Sweat the Small Stuff

MeaningfulHQ.com | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head  About this episode:  Practice these tips to stop negative thinking and to regain control over the voice in your head.   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: The Daily Gratitude Journal for Men by Dean Bokhari https://amzn.to/2LlubDh FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean Topics Covered on this Episode: The snowball effect Tips to stop

https://deanbokhari.com/marginal-gains/ | Rerun: EP279. "Marginal Gains" |  Marginal Gains What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a struggling British Cycling team. At the time, British Cycling was weak. They hadn’t won a single Olympic Gold medal since 1908. And no British cyclist had ever won the Tour de France. Dave Brailsford was tasked with changing that. He had an interesting approach to success, known as the “‘Marginal Gains” philosophy, also called the “1% Factor.” His method was simple and straight-forward: Push the team to get 1% better each day. Brailsford’s concept was, that if you broke down every single thing you could think of that goes into cycling—and improved it by just 1%— you’d gain a significant increase when you put them all together. Basically, he was applying the compound effect. Brailsford looked at every little thing he could poss

MeaningfulHQ.com | 304. Success is Sequential, Not Simultaneous  About this episode:  Most people have already started giving up on their new year's goals. In this episode, you'll learn about a few major keys to avoid giving up on your goals this year—and how to start achieving your goals and establishing new habits so that you can have a successful and fulfilling year.  Topics Covered on this Episode: Habits Focus New Year's Resolutions Goal Setting Productivity Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari  SUBSCRIBE TO THE PODCAST ON:  Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)  SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top

DeanBokhari.com | 303. The Power of Journaling | Pre-order a copy of my new book/journal "The Daily Gratitude Journal for Men" here: https://amzn.to/2LlubDh HOW TO GET A FREE PHYSICAL COPY OF MY NEW BOOK: I'm giving away free copies of my new book/journal "The Daily Gratitude Journal for Men" to the first 100 people who request a copy. PLEASE FOLLOW THESE GUIDELINES TO GET YOUR FREE COPY:  EMAIL YOUR REQUEST TO: dean@deanbokhari.com SUBJECT LINE OF EMAIL MUST READ: "Gratitude journal" Include the following information in your email: 1. FIRST NAME 2. LAST NAME 3. YOUR EMAIL ADDRESS Someone from my publisher will be in touch to send you a free physical copy. 

DeanBokhari.com | 302. 6 Mistakes to Avoid While Setting Goals for 2021 Topics Covered on this Episode: New Year's Resolutions Goal Setting Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari  SUBSCRIBE TO THE PODCAST ON:  Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)  SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use

MeaningfulHQ.com | 301. Reduce Fear and Worry by Living in the Present Moment

MeaningfulHQ.com | 300. Nonviolent Communication Book Mentioned:  "Nonviolent Communication" by Marshall B. Rosenberg, Ph.D.    Get Book - Print • Kindle • Audiobook Get Book Summary - getflashnotes.com Topics Covered on this Episode: Nonviolent Communication by Marshall B. Rosenburg Communication Conflict Resolution Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari  SUBSCRIBE TO THE PODCAST ON:  Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)  SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kin

MeaningfulHQ.com | 299. How to Develop Unshakeable Courage

MeaningfulHQ.com | EP298. Feeling Unfulfilled in Life? Here Are 3 Reasons Why   CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari  SUBSCRIBE TO THE PODCAST ON:  Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)  Topics Covered on this Episode: Fulfillment Unfulfilled Life Mission and Purpose Creating a Vision Goals Passion SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook do

MeaningfulHQ.com | 297. Wildfire   CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari  Topics Covered on this Episode: Gratitude Appreciation Silverado Fire Blue Ridge Fire SUBSCRIBE TO THE PODCAST ON:  Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)  SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audiblet

In this episode/article, you'll learn about what I call "Idea Juicing" to uncover your best ideas. You'll also learn about how to use the 80/20 Principle to find the best ideas in life and business. GET THE FULL ARTICLE VERSION/TRANSCRIPT:  https://MeaningfulHQ.com/80-20-principle.html   LINKS + RESOURCES: Book Mentioned: "The 80/20 Principle: The Secret of Achieving More with Less" by Richard Koch Get book: https://amzn.to/1kJ1pK4 Get book summary: https://getflashnotes.com/join    Topics Covered: Idea Juicing The 80/20 Principle  Pareto Principle Creativity Success Ideas   CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari    SUBSCRIBE TO THE PODCAST ON:  Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of p

MeaningfulHQ.com | 295. Evening Routines and Nightly Rituals   CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari    SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)    TOPICS COVERED IN THIS EPISODE:  Evening rituals Morning rituals Nightly rituals Evening routines Morning routine Productivity  Focus Motivation   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobo

MeaningfulHQ.com | 294. Acres of Diamonds    *** CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari    SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)    SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or

This article/episode was inspired by The Power of Now by Eckhart Tolle. In this piece, we’ll be discussing how to defeat anxiety and stress by bringing yourself into the present moment.  Scroll down to read or click Play to listen.  LIVING IN THE NOW IS THE KEY TO FREEING YOURSELF OF PAIN. ”The more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind.” —Eckhart Tolle (from The Power of Now) It is important to focus on making the Now the main priority in your life. Even if the present moment is uncomfortable or difficult, accepting rather than trying to fight it or go against it will bring great rewards. When we do not access the power of the Now, every painful emotion we have leaves its mark on us and lives on, combining with other pain we’ve experienced throughout our lives. This pain becomes powerful negative energy that affects the body and mind - Tolle calls this a "pain body." When pain bodies become too strong, they can take over. When you'r

The journal—it’s one of those things that can be as useless as a piece of trash, or one of the most valuable things you’ve ever owned… It all depends on what you fill that journal’s pages with. Today, I’m going to share some of my personal favorite journaling ideas. You can use them all, combine the ones you like, or pick the single journaling idea that most resonates with where you’re at in life right now. Either way, journaling—when done regularly—almost always leads to fresh, new insights and ideas that can absolutely transform your life. I’ve used all of these journaling ideas below at some point in my life. Either to get through tough times, to achieve my goals, maintain my sanity, or to foster my creative efforts (like fleshing out topic ideas for articles, podcasts or talks.) Whichever one of these journaling ideas you decide to use, just promise me this: you’ll actually use them. Because they’ll only work if you work them… FULL ARTICLE VERSION AVAILABLE HERE: https://www.deanbokhari.com/journaling-id

MeaningfulHQ.com | 293. Emotions Create Habits

MeaningfulHQ.com | 292. The Daily Design |  Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to make meaningful progress on your goals, but you end up being pulled in every direction but the one you want to be going towards. What do you do when that happens? If you’re not sure, you’re not at fault—they don’t teach us how to be intentional in grade school. But if you are ready to start being more intentional about each of your days, let me introduce you to a simple habit that can help you: I call it the Daily Design. And it takes less than five minutes a day, but can provide you with just enough intention, inspiration and structure to focus on doing meaningful work—on moving the needle on the things that matter most to you each day.   FULL ARTICLE VERSION AVAILABLE HERE: https://www.deanbokhari.com/daily-design/   CONNECT WITH DEAN BOKHARI Do you have a Self-Impr