Dean Bokhari's Meaningful Show | Self-improvement And Motivation

https://deanbokhari.com/marginal-gains/ | Rerun: EP279. "Marginal Gains" |  Marginal Gains What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a struggling British Cycling team. At the time, British Cycling was weak. They hadn’t won a single Olympic Gold medal since 1908. And no British cyclist had ever won the Tour de France. Dave Brailsford was tasked with changing that. He had an interesting approach to success, known as the “‘Marginal Gains” philosophy, also called the “1% Factor.” His method was simple and straight-forward: Push the team to get 1% better each day. Brailsford’s concept was, that if you broke down every single thing you could think of that goes into cycling—and improved it by just 1%— you’d gain a significant increase when you put them all together. Basically, he was applying the compound effect. Brailsford looked at every little thing he could poss