Paleo Runner

In this episode I talk with Christopher Lane about his book Shyness: How Normal Behavior Became a Sickness. We discuss the history of the DSM, drug side effects, the science behind mental disorders, and tips for people dealing with shyness and anxiety.

In this episode I talk with Josh Klimek. Josh recently ran a sub 2:30 Marathon at Boston while wearing FiveFingers. We talk about how Josh got into wearing FiveFingers, training for Boston, nutrition on the run, stomach issues and Paleo Diet. See a recent article about Josh at Birthdayshoes.com Coaching: - http://paleorunner.org/coaching/ Sponsors: - 3Fu3l: 3FOLSON http://www.3fu3l.com - Audible http://www.audibletrial.com/paleorunner Follow: - Website http://paleorunner.org/ - YouTube https://youtube.com/runneraaron - Facebook https://www.facebook.com/runpaleo - Twitter https://twitter.com/runpaleo - By email http://eepurl.com/bawGQf Feedback: - email aaron@paleorunner.org

In this episode, I talk with Stefani Ruper, an expert on the Paleo Diet for Women. We talk about PCOS, acne, and fertility.

In this episode I talk with Paleoista, Nell Stephenson. We talk about Nell's book Paleoista, Paleo Diet for athletes, distance running, fasted workouts, marathon, footwear, and Ironman.

In this special episode I talk with author Bryan Caplan about parenting and his book, Selfish Reasons Reasons to Have More Kids. Bryan claims that parenting can be more fun and less work than we are often led to believe.

In this episode, I talk with an immunologist, Dr. Tetyana Obukhanych Ph.D. about how we can strengthen immunity through nutrition. We also talk about vaccines and naturally acquired immunity. Dr. Tetyana Obukhanych earned her Ph.D. in Immunology from Rockefeller University and has done research at Harvard Medical School and Stanford University School of Medicine.  She is co-author of several peer-reviewed scientific publications in the field of Immunology and the author of Vaccination Illusion.  Her mission is to educate parents and healthcare professionals about immunity and the impact of vaccination. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

In this episode I talk with Brian Mackenzie, Crossfit Endurance coach and author of Power Speed ENDURANCE: A skill based approach to endurance training . Crossfit Endurance features a lower volume, high intensity approach to training for endurance events. This way of training may help you stay injury free while achieving the same results and in less time than traditional approaches to endurance training. Brian has completed 100 mile ultra-running events while never running more than a half marathon in training.

In this episode I talk with Born to Run coach Eric Orton. I first heard about Eric after reading Chris McDougall's Born to Run. Eric taught McDougall how to run with proper technique and eventually trained him to run a 50 mile endurance race in the Copper Canyons of Mexico. We talk about running, Eric's shoe company B2R shoes, minimalist footwear, Eric's new book The Cool Impossible, nutrition and how the mind relates to running.

In this episode I talk with Matt Fitzgerald, prolific author and endurance enthusiast. He has authored many books on running, triathlon, fitness, nutrition, and weight loss, including Brain Training and Racing Weight. We talk about the cause of fatigue during exercise and how to get more from your running. We also touch on nutrition and Matt’s opinion of the Paleo diet.

In this episode I talk with entrepreneur and biohacker, Dave Asprey, from bulletproofexec.com and betterbabybook.com. Dave has spent over $250,000 to upgrade himself and make himself smarter, stronger, and healthier. Dave runs a popular blog and podcast called bulletproofexec.com where he offers the latest information on how to get the most from your mind and body. He is also an author; his latest book is called Better Baby Book.

In this episode I talk with Lierre Kieth, author of The Vegetarian Myth. We talk about how she overcame health problems caused by following a vegan diet. Listen to how Lierre regained her health by adding meat back into her diet. We cover ecological sustainability of grass fed animals, health issues related to a vegan diet, and what Lierre eats now.

In this episode I talk with Loren Cordain about the Paleo Diet. We talk about nuts and nut flour, Paleo for athletes, whether the Paleo diet causes cancer or kidney disease, how his views about Paleo have changed, and where Loren finds inspiration.

In this episode, I talk with exercise scientist and physician Tim Noakes, MD about the Paleo diet, his latest book Challenging Beliefs, and the Central Governor Theory of fatigue. Follow Tim on Twitter @ProfTimNoakes.

I talk with Paul Jaminet about his book, The Perfect Health Diet and the evolutionary approach to health and nutrition. Topics we discuss are: saturated fat, physics, economics, circadian rhythm, confirmation bias, correlation vs causation, safe starches, bacon, and Paul's thinking process.