2 Min Health Intervention

Why your gut & skin flora are important, and how you can bolster their effectiveness and increase your immune system function using fermented foods and regular soap.

By short circuiting the body's sympathetic (fight or flight) nervous system using a very easy yoga pose, you can prevent a panic attack from starting, or bring it to a close if it has.

In this episode, we cover what Vitamin C does, optimal dosing throughout the day, what forms there are, as well as how they work.

This episode covers home made bullet-proof coffee and it's benefits. Why pay more for a boutique style coffee when the DIY version is just as good and cheap to boot!  I'll also explain the benefits of the fats in this coffee concoction.

What you can do daily in 2 min to effect your health positively. In this episode we talk about Insulin, Cortisol, Sugar, how they interact and how you can influence this process. 

What you can do daily in 2 min to positively effect your health. Multivitamins and their importance.