2 Min Health Intervention

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 5:06:41
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Informações:

Sinopse

What you can do daily in 2 min to improve your health.

Episódios

  • S4E5 CoVID19 needs all hands on deck

    04/03/2020 Duração: 04min

    Greetings Everyone, In this episode we talk about the things that public health authorities and the media neglect to mention about how to protect yourself from CoVID19 and other viruses. Be Well, Alexander Audette TCMP, R.Ac.

  • S4E4 Dyspareunia

    18/02/2020 Duração: 03min

    Greetings Everyone, In this episode we cover the causes and treatments of dyspareunia or painful intercourse. Be Well Alexander Audette TCMP, R.Ac.

  • S4E3 Canker Sores

    31/01/2020 Duração: 04min

    Greetings Everyone, This episode we cover causes and treatments (Chinese and Orthomolecular medicine) of canker sores. Be Well

  • S4E2 Eating healthy the Scrooge way

    31/12/2019 Duração: 06min

    Greetings Everyone, In this episode we go over how you can eat healthy for cheap. Although some of the foods are seldom given center stage in our hyper-commercialized food universe, they are nutritional titans. Be Well Alex Audette TCMP, R.Ac.

  • S4E1 The 11 Rules of Harm Reduction

    05/12/2019 Duração: 06min

    Greetings Everyone, In this episode I cover the 11 rules of Harm Reduction as it applies to substance use disorder. If everyone knew these rules, there would be far less addiction in the world. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S3E12 Carpal Tunnel Syndrome

    06/08/2019 Duração: 03min

    Greetings Everyone, In this episode we cover the causes and treatments of carpal tunnel syndrome. It's not all in the wrist. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S3E11 Pain & Trauma Liniment

    17/07/2019 Duração: 02min

    Greetings Everyone, This episode we talk about the popular Chinese herbal liniment known as Zhen Gu Shui, aka Correcting Bone Water, it's uses and contra-indications in clinical treatment of soft tissue pain, fractures and tendon injuries. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S3E10 Attenuating Opiate Withdrawal Syndrome

    12/07/2019 Duração: 06min

    Greetings Everyone, In this episode we delve further into opiate withdrawal and it's history in treatment and explain the high dose vitamin C protocol that greatly reduces, or eliminates the withdrawal syndrome and wasn't adopted by NIDA (National Institute on Drug Abuse). Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • Asian Porridge Extraordinaire (S3E9)

    20/06/2019 Duração: 03min

    Greetings Everyone, In this episode we talk about the Asian medicinal porridge known as Congee, how it's made and what it's good for when you are under the weather. Be Well & Be Zen Alex Audette

  • S3E8 The Wisdom of Primitive Diets

    15/05/2019 Duração: 06min

    Greetings Everyone, In this episode we cover the wisdom of primitive diets as discovered by Dr. Westin A. Price in the 1930s via his ground breaking study of indigenous foods and their nutritional value. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S3E7 Aspartame's less sweet characteristics

    15/10/2018 Duração: 03min

    Greetings Everyone, In this episode, we talk about the biochemistry of aspartame and it's less than desirable side effects. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S3E6 Shingles

    15/08/2018 Duração: 05min

    Greetings Everyone, In this episode we cover therapeutic and preventative interventions that will help you to avoid shingles. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S3E5 Cannabis Safe Use

    03/07/2018 Duração: 05min

    Greetings Everyone, In this episode, we cover the safety aspects of cannabis use from a harm reduction perspective for recreational use. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S3E4 Carnitine

    12/06/2018 Duração: 03min

    Greetings Everyone, In this episode we talk about the reasons for carnitine supplementation and when it is necessary. Be Well & Be Zen, Alex Audette TCMP, R.Ac.  

  • S3E3 Unsocial Media

    13/04/2018 Duração: 04min

    Greetings Everyone, In this episode we talk about the mechanism around why social media is addicting and what you can do to lower your consumption of it. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S3E2 Opiate Withdrawal

    01/03/2018 Duração: 05min

    Greetings Everyone, In this episode we explain how the Meyers Cocktail of nutrients can successfully combat opiate withdrawal with a minimum of discomfort. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S3E1 Schizophrenia

    07/01/2018 Duração: 05min

    Greetings and Happy New Year Everyone, In this first episode of season 3 we cover the biochemistry of Schizophrenia and its treatments in Orthomolecular Medicine. Be Well Alex Audette TCMP, R.Ac.

  • S2E17 Depression

    06/12/2017 Duração: 04min

    Greetings Everyone, In this season 2 finale we cover some of the reasons why depression occurs as well as the natural orthomolecular vitamins, minerals and herbs that help. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • Natural Anti-inflammatory Herbs

    09/11/2017 Duração: 03min

    Greetings Everyone, In this episode we talk about some alternatives to Aspirin for anti-inflammation and pain relief, as well as the mechanisms behind them. Be Well and Be Zen Alex Audette TCMP, R.Ac.

  • S2E15 Selenium

    20/10/2017 Duração: 02min

    Greetings Everyone, In this episode we cover the benefits of selenium supplementation and what it does. Be Well & Be Zen Alex Audette TCMP, R.Ac.

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