Alternative Health Tools Podcast

In this episode, we discuss with Reed Davis the ‘DRESS’ approach to functional and holistic health and how each area is important to overall health and well-being and include these topics: Diet Rest Exercise Stress Reduction and Supplements. Contact Reed Davis Reed DavisFunctionalDiagnosticNutrition.com  Reed Davis on YouTube Reed Davis on LinkedIn Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.

Clare Gott believes that every individual deserves to be as healthy, happy and productive as they can be. She is a highly experienced resident Nutritionist educating in multiple doctors surgeries in the Midlands. She specializes in weight loss and reversing modern-day health conditions through nutrition. Today Lisa is talking with Clare Gott about: The different diets that are available The best ways to lose weight Healthy living Fruit and “Are we eating the right fruit and fiber?” And what about fat and cholesterol? And carbohydrates? Lisa and Clare ask and discuss “What makes up your plate? What about food versus exercise? What are the benefits of weight loss other than weight?” Contact Clare Gott Email Clare Gott at the Academy Of Health Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact your host Lisa Victoria Leave us a message on our Contact Page.Produced by John Biethan.

Lisa’s guest today is Laura Rimmer. Laura Rimmer (née Wilson) has been coaching people to better health since 2002. She’s a Nutritionist, Master Keto Diet Coach, and author of ‘The 21-Day Alkaline Diet Plan’ and ‘The Alkaline 5 Diet’ – published worldwide on Hay House in 2015. A former Medical Research Manager for the National Health Service, she currently hosts the ‘Eternal Health’ Podcast and runs the acclaimed ‘Keto Life’ and ‘Alkaline, Slim & Energized‘ group coaching programs. She is a committed follower of Jesus and currently resides in Devon, England with her family and her budgie, who can often be found chirping advice on her coaching calls. Mentions The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. People seeking health today often condemn certain food groups — such as grains, dairy foods, meat, salt, fat, sauces, sweets and nightshade vegetables — but the Wise Traditio

www.AlternativeHealthTools.com  In this episode, we talk about things we can proactively do to minimize stress. John Biethan talks about a defining moment in his life and how his heart attack was brought on by stress, he changed many things in his life from this point forward, introducing a ‘self-care’ regime. He is an advocate of planning for the unplanned, living a more balanced lifestyle, living within your means, introducing 5-minute meditations throughout the day and walking in nature Lisa Victoria talks about challenging your ‘norm’ - your daily routine. Do you have reminders on your emails that pop up and distract you from tasks throughout the day, breaking your concentration? Can you turn these off? This and many more time management tips can be found through Smarter Not Harder. Lisa also talks about the defining moment in her life which took her on a journey to becoming a Holistic Health Coach and Nutritionist, it’s not just our thoughts and sleep that can affect stress but also sugar we consume. Con

In this episode, I had the pleasure of gaining valuable insight and knowledge from Dr.Jaffe which I share with you today. Dr. Jaffe’s background and history A Novel Treatment for Fibromyalgia Improves Clinical Outcomes in a Community-Based Study Dr. Jaffe on Fibromyalgia Forums PIH Academy Recommended reading: Fibromyalgia: My Journey to Wellness by Claire Musickant Self-care, how to reduce the stress of the day Sleep Choose what you “consume.” What you eat, drink, think, basically anything you take in Epson salt and baking soda baths to alkalize and add magnesium ActiveMeditation.org Forest bathing, "Getting back to nature: how forest bathing can make us feel better" Dichromatic lighting (PAR38), "Giving the 'Green Light' to Stress Reduction" and the work of Bhante Dharmawara who decoded a “Color Healing System” and gave it to the world MindandLife.org Institute ELISA/ACT Biotechnologies high sensitivity Lymphocyte Response Assay Contact Dr. Jaffe Dr. Russell’s Jaffe’s website Dr. Jaffe on Facebook Conta

www.AlternativeHealthTools.com  In November 2019 while in the U.S. I attended Mike Dooley’s “thoughts become things Soulapalooza” weekend. This is the 3rd podcast interview from that event. On Monday after the weekend, EVE Encinitas gratefully allowed us to produce a LIVE podcast in their beautiful restaurant space. Here in this episode, I interviewed a special guest and friend from the U.K. Fiona Llewellyn, where you’ll find out her insights and top takeaways from the weekend! Lisa Thorp joined us today. This show was started in 2014 by John Biethan and Lisa Thorp from the Thorp Institute of Integrated Medicine. If you want to find out more about The Law Of Attraction, visit the 2 previous episodes where I interviewed Mike Dooley and Alan Cohen while attending the event: 085 Mike Dooley: Law of Attraction - thoughts become things 086 Alan Cohen: Being Your Authentic Self Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts.

www.AlternativeHealthTools.com Alan Cohen joins us to talk about how to live your life through being your authentic self. He uses the same phrase all the time “let it be easy, the struggle is not required”. In this episode, understand the importance of self-kindness, discover what can be found when we start asking our hearts for the answer - rewards the outer world cannot deliver. Explore the concept of Fear versus Love and what to do when fear takes over. Take away top tips from Alan on HOW to start living your Authentic Life. Mentions Book by Alan Cohen - I Had It All the Time: When Self-Improvement Gives Way to Ecstasy Contact Alan Cohen AlanCohen.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Host Lisa Victoria Leave us a message on our Contact Page Produced by John Biethan

www.AlternativeHealthTools.com  Understanding that thoughts become things, you can turn your dreams into reality. Mike talks about a few key elements on how to turn your dreams into reality: 1) Having a broad vision of what you want; 2) Aligning your thoughts with that vision and coming from a place of abundance rather than lack; 3) Enjoying the feeling that it has already happened; 4) Having fun with your dreams, acting them out, living as if they have already happened (thoughts and beliefs); 5) Showing up in the world - taking little daily steps in the direction of where you want to be, even if it’s just reaching out to people to tell them where you’re heading next. Guest Contact Information Mike Dooley Contact Mike at TUT.com Known for the book: Notes from the Universe Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact Lisa Victoria Leave us a message on our Contact Page Produced by John Biethan

www.AlternativeHealthTools.com In this episode, Lisa and Clare are joined by Clare Gott, who is a resident nutritionist for doctors surgeries in Milton Keynes, England. Clare talks about intermittent fasting and how to use it to maximize health. Additionally, they discuss the evidence and benefits behind this growing, popular health tool. Guest Contact Info Email Clare Gott Academy Of Health Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and Clare Nicolaou Leave us a message on our Contact Page Produced by John Biethan

www.AlternativeHealthTools.com  In today’s episode, Clare and Lisa are joined by John Biethan, co-founder and producer of the Alternative Health Tools podcast and a guest speaker, Mike Collins, founder of sugaraddiction.com. Together we explore the concept of sugar addiction and discover why sugar is so bad for us and what we can do to break this cycle of addiction.  You can find out about Mike’s work at his website www.SugarAddiction.com and learn how to join his tribe. John can be contacted at JohnBiethan.com and for other feedback and stories that you’d like to tell us, please email us at feedback@lifehacksforliving.com  Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and Clare Nicolaou Leave us a message on our Contact Page. Produced by John Biethan.

www.AlternativeHealthTools.com  In this episode, Lisa and Clare talk about a stress-busting technique called The Sausage Machine. If you want a pork sausage you’ve got to put pork in the sausage machine because you get out what you put in. The same goes for our feelings. Listen and find out how! YouTube: Richard Wilkins talks about the Sausage Machine part of Broadband Consciousness (BC). Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and Clare Nicolaou Leave us a message on our Contact Page. Produced by John Biethan.

www.AlternativeHealthTools.com What’s your purpose?  Today we are talking about how having a purpose in life can directly affect our health and wellbeing. We explore how purpose and goals are not the same thing and discuss ways in which we can make our life more purposeful.  Here’s the link to the study looking at the association between Life Purpose and Mortality among US adults older than 50 years:  Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and Clare Nicolaou Leave us a message on our Contact Page Produced by John Biethan

www.AlternativeHealthTools.com  In today’s show, Lisa and Clare discuss the importance of alternative health tools that can quieten the mind, and why this is important to reduce the impact of stress on the physical body.   It’s a fact that stress impacts not only our physical but our mental health. If you haven’t heard about it, check out the BodyWorlds exhibition in Amsterdam, which uses anatomy to demonstrate how happiness and mood affect the physical body. Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and Clare NicolaouLeave us a message on our Contact Page. Produced by John Biethan.

We have a new host from “across the pond,” Lisa Victoria who lives in the UK! On today’s show, Lisa is joined by her co-host and associate Clare Nicolaou. Do you know what a “to be” list is? Listen to find out. We did have some problems with the audio, but that will be fixed in future episodes. We couldn’t be happier having Lisa as the new show host and having Clare co-hosting was a delight. Together, their conversation is insightful and valuable. You’ll just have to listen to see why I’m smiling - I’m sure they’re going to do brilliantly (as they say from across the pond)! Contact Lisa's co-host Clare Nicolaou here. You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact our show host Lisa Victoria here.Comments can be left at Alternative Health Tools.Produced by John Biethan.

Lisa shares her health journey and how her own challenges have helped her to learn, develop her knowledge and with this, she now inspires others to change their lives through healthy thoughts, habits, and choices. Within this podcast, you will learn how you can influence your life through your thoughts and actions to be the healthiest, happiest version of you.

http://www.riseperformancecoaching.com/ Kelly's mission is to help you better align with your passion and purpose in life. Rediscovering who you are and what is valuable to you can translate into greater personal and professional success. As a coach, Kelly helps facilitate self-discovery and growth. She walks beside her clients to help them better navigate the path of life's minutiae to the greatness within. She wants to see you blossom into the most breathtaking you.

I haven’t done an episode on THIS show for well over a year so WELCOME to Season 5. Nothing has really captured my attention until lately when spending some time with Natalie Walker the owner of EHF (Enhanced Health & Fitness) Pilates here in Carlsbad, California. I discovered there are Pilates instructors and then there are Master Trainers and gifted people like Natalie who have taken Pilates and turned it into a health “caring” art form. EHF (Enhanced Health & Fitness) Pilates owner, Natalie Walker is a PMA Certified Pilates Instructor and Master Trainer with Pilates Sports Center educating the newest generation of Pilates Teachers. She has been in the fitness industry for two decades. She opened EHF Pilates in 2003 after a few years in mainstream fitness began to take its toll on her body due to various injuries. She realized working “smarter rather than harder” would keep her healthy and fit while her love and passion for Pilates and its healing benefits ignited the desire to share it with others

www.AlternativeHealthTools.com The first 4-½ minutes of this episode will give you a taste of what’s to come in the full 45-min interview with Jake Eagle. Just a few things we’ll be talking about: Making Meaning. Honesty, integrity, courage and love. Millennials. Kindness. The “Redo.” Witnessing. The Four Minute Meditation. A little about Jake and Hannah Eagle: Jake and Hannah Eagle have been happily married since 1993 and both marvel at how easy their relationship has become. This is due to the communication and relating skills they use on a day-to-day basis from the practice of Live Conscious. Jake Eagle was a licensed psychotherapist for twenty-five years. Now he coaches and mentors individuals and couples. Hannah practiced classical Homeopathy for twenty years in New Mexico and now she provides alternative health consultations. They moved to the big island of Hawaii in 2017 and they continue to conduct Live Conscious Retreats at beautiful locations around the world. Mentions and Resources “That which I

www.AlternativeHealthTools.com  Dr. Julie Beaton is an enthusiastic educator, parent, chemist and metaphysician. Her ability to translate esoteric knowledge into practical information is profoundly effective. She has spent much of her life dedicated to the spiritual world and has a deep desire to share this knowledge in service to others. Human Design is a system based on the work of Ra Uru Hu. By utilizing aspects of Genetics, Biochemistry, Quantum Mechanics, Astrology, the I’Ching, the Judaic Kabbalah and the Hindu-Brahmin Chakras, the Human Design system generates an individualized map, a Bodygraph. This map is like a mechanical blueprint of your life, from beginning to end, generated from the cosmos. A Human Design consultation will look at your design and show you how to deeply understand your mind, emotions and individual creativity.  You will also learn how your unique nature contributes to humanity’s collective destiny.  The purpose, challenges and themes of your life will be discussed. It is easy to

www.AlternativeHealthTools.com Melody Owens is captivated by the mystery and the beauty that make a person iconic and revered. “I am inspired to paint women in classic beauty, illuminate heroines with a Hollywood glow and revive vintage elegance in a contemporary age. I aim to capture the radiance of soft light and diffuse certain features contrasted by focused details. Bright colors and textures can give the eye a sensory pleasure. In my work I play with the balance of abstraction. I use loose but determined strokes to blend details and realism. My choice of media is acrylic followed by oil. Sometimes, I mix it up by starting with a gouache base. The luminescence in my art is often amplified with jewels and the glossy shine of silver leaf contrasting strong rustic textures. Mostly self taught, I’ve been lucky to have apprenticed with a few of the most skilled artists in Utah & California. Growing up in Utah in an extremely artistic family encouraged me to pursue my passion of art. The roller coaster of l