Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom

Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free.  This is part 1 in our new series, The Choice is Yours. https://recoveredman.com/326

Matt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio to discuss Dobber recently reaching 13 years porn free. Take hope and take action!  https://recoveredman.com/325

“What we call personality,” Steve Chandler writes. “Is just a history of habits.” Fixed beliefs about who we are can block us from making the commitments that lead to transformation. On this episode, Sam Dobschuetz joins Matt to discuss. https://recoveredman.com/324

Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less. https://recoveredman.com/323

I asked a group of coaching clients recently, "what is your weakest link in your recovery?" Answers ranged from objectifying women to old iPads, from social media to working at home alone. Even feelings like rejection and entitlement were part of the mix. On this episode, I'll explain what's behind these weak links and how to eliminate them https://recoveredman.com/322

Sam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you'll learn Matt's 17 Porn Free Pro Tips. These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.) https://recoveredman.com/321

Being sick brings many situations that can lead to slips. For example, feeling fatigued, out of routine, being alone, bored, entitlement, need to rest, entertainment/browsing, no exercise etc. In this episode, we talk about the tools we can use to get better without relapsing. https://recoveredman.com/320

In this classic PFR episode, I share the 12 commitments that led to mastery in my journey to quit porn.  Originally published January 24, 2018. https://recoveredman.com/319

New to PFR... its our PUNK episodes.  A four-part coaching series. Part 4 is reducing the effort and sacrifice required. It takes less work to succeed than to fail! https://recoveredman.com/318

The Porn Free Radio Podcast Network presents the 2023 NFL Preview Show with Vern Tompke, Aaron W., Matt “The Dobber” Dobschuetz and your host, Sammy D (Sam Dobschuetz.)  Join three coaches for our third annual episode about our shared passion, NFL Football. https://recoveredman.com/317

New to PFR... its our PUNK episodes.  A four-part coaching series. Part 3 is about decreasing the time it takes for you to see progress and get to your end goal. https://recoveredman.com/316

New to PFR... it's our PUNK episodes.  A four-part coaching series. Part 1 is about maximizing your porn free dream. Getting more clarity about where you're going. Part 2 is about increasing your perceived likelihood for success and building your confidence.  Part 3 is decreasing the time it takes for you to see progress and get to your end goal.  Part 4 is reducing the effort and sacrifice required. https://recoveredman.com/315

New to PFR... it's our PUNK episodes.  A four-part coaching series. Part 1 of 4 is about maximizing your porn free dream. Getting more clarity about where you're going.  https://recoveredman.com/314

Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer. In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation.  https://recoveredman.con/313

In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But our thoughts, especially the ones that feel automatic, often prompt our behaviors. This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them. https://recoveredman.com/312

In recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation. Bill Herring, LCSW, CSAT joins Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use. https://recoveredman.com/311

In this episode, you’ll learn how to create a hyper-focused 7-day recovery plan. Originally published March 1, 2017. https://recoveredman.com/310

It’s another EPIC PFR crossover podcast. This time with Vern Tompke from Finding Traction.  In this episode we talk about hope for two types of guys: A guy new to recovery and realizing porn is a significant issue. He's wondering if real change is possible. A guy who's been at recovery a while, but has only experienced mixed success. For him doubts are starting to creep in. Whether you relate to one guy or the other, I share with you 5 ways to get more hope in your recovery. https://recoveredman.com/309

In PFR episode 307, we looked at problematic porn use through Dr. Robert Vallerand's passion framework. Dr. Vallerand proposes two types of passion; obsessive passion and harmonious passion. When letting go obsessive passions it is necessary to cultivate harmonious ones. On this show we talk about how to find your harmonious passions. https://recoveredman.com/308

Sam Dobschuetz, cohost of Coffee with the Dobber and the 2 Ramblers Podcast, joins PFR this week. On this episode, we discuss looking at problematic porn use through a passion framework. We compare the two types of passion proposed by Dr. Robert Vallerand (Université du Québec à Montréal) and some takeaways for transforming your passions. This was originally released as a Coffee with the Dobber, our exclusive podcast for contributors to PFR