Optimal Performance Podcast

Dr. Christine Rosche From Digestive Health Center is at the cutting edge of gut health.  In here return appearance to the OPP - Dr. Rosche shares some incredible data from international studies about treating covid with iodine mouth wash, ivermectin and gut health boosting protocols. Dr. Rosche has two special offers both at 50% off:  Gut 360 - with a personal consultation around the status of your gut health.  GI 360 - State of the art PCR dna testing with 20% more information than ever before 650-856-3151 within two weeks of the release date In this episode we cover: •The direct impact of gut health with fighting disease and viruses! •The incredible data connecting gut health and your immune system. •How your thoughts, attitudes and stress levels directly effect your gut health •The overwhelming data that shows connection between the gut and the lungs •The role of functional medicine and it’s relationship with conventional medicine •The implications gut health has in a litany of other health issues •The lin

When the creator of a massively popular anti-aging protocol is a self-admitted junk food junkie you perk up.  Dr. Sandra Kaufman uses her knowledge of cell biology and physiology to treat aging with biochemical biohacking. We talk about the Kaufman Protocol which takes a hard look at the 7 tenets of aging.  In this podcast we cover: •Sandra is a super-healthy junk food junkie •Breaking down why cells age and what you can do about it. •Unpacking Metforman and it’s keys to longevity: epigenetic modifier, uncouples mitochondria, lowers glucose levels, changes balance of bacteria in the gut toward “skinny people bacteria” •Which are the best tests for gut health, horvath clock, sirtuans, telomeres, mitochondria, •The importance of gut bacteria that make PUFAs •The difference between anti-aging and age-reversal (which isn’t really a thing yet) •Senesent cell killing protocols •Breaking down the Kaufman Protocol •Spermadine teasers…

In this unique episode I walk you through a dynamic Life Coaching exercise called the Life Positioning System. This assessment tool is unique to you and your life. It's eye opening. Why do we bother to optimize our performance? What will we do with extra energy and greater focus?  At the heart of all the performance optimization - we must ask ourselves what we're after? What good is biohacking if we're not clear on how it improves our life. This solo show will show you how your life is positioned NOW. Find out more about my coaching offering HERE - http://seanmccormick.com/

Wade Lightheart has dedicated his life to creating BEST IN CLASS supplements. He and his team at Bioptimizers are succeeding. I've recently fallen in love with several of the BiOptimzers products...and I'm very very picky.  You can get 10% off the most potent Magnesium product on the planet - Magnesium Breakthrough HERE BiOptimizers has also created the most advanced gut and digestion products like Leaky Gut Guardian, P3-OM proteolytic probiotic and Masszymes - the most cutting edge digestive enzyme available.  In this episode we cover: •The importance of getting engaged with your own health and having fun •Why you can’t supplement your way out of a and diet or bad lifestyle •Ranking your inputs: Air, Movement, Water, Food •How Bioptimizers formulates Best Of Class products •What is the bucket theory of nutrition (totally of optimal functioning in the body) •How to build up to an optimal dose of any supplement  - DO  A Spectrecell https://www.spectracell.com/ •5 Main tests: Dutch test for hormones, Pulse test

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In part one of this convo we cover electrolytes and how we need more sodium. Robb is the co-founder of one of my LMNT - go to for electrolyte support.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! Listen To the  to Healthy Rebellion Radio Here In this episode we cover:  •How he talks to his kids about Covid •Why he moved out of Texas •Lifestyle design and how he's switched to a mostly carnivore diet.  •Why we need to stay flexible in our approach to life •His opinion on health tracking platforms •How he manages his kids screen exposure

Robb Wolf needs no introduction. If you're low-carb and loving it, you can thank Robb.  Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb is also the co-founder of one of my new favorite products LMNT.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! In this eye-opening episode we cover: •When Rob realized electrolytes were a massive blindspot for him •Symptoms of electrolyte deficiency •Robb has been low carb for 22 years •How low sodium doesn’t necessarily effect blood pressure •How Gatorade originally included plenty of sodium •Robb’s approach to boosting health •How the pre-bed time salt shot and sufficient electrolytes •How electrolytes can flip your light switch •Demystifying electrolytes •The fact that adrenal fatigue protocols typically include dos

Scientist Andrew Steele has written a startling chronicle on the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Find Ageless HERE In this truly futuristic take on longevity and health we cover: •Your risk of death doubles every 7 years! •What are the most reliable tests for measuring aging •The 5 most important things for Anti-aging! •How the Epigenetic clock measures your age most accurately •The shocking idea if programming cells back into pluripotent cells •The Research of Yamanaka on pluripotent cells •The distinction between Ant-aging and Age Reversal and Transhumanism •What do the skeptics say about Anti-aging •How dying of old age is no longer a thing •Anti-aging and death - how closely are they connected? •Andrew’s goals for bringing anti-aging into casual conversations among friends and families

I'm constantly looking for the most effective biohacking products. I have a new favorite. Hydrogen tablets from drinkHRW. In this episode we talk about ethics in biohacking products, wellness skepticism and of course hydrogen tablets.  Alex Tarnava the inventor and CEO of drinkHRW joins me for a wide ranging conversation about the benefits of hydrogen water, biohacking research and skepticism of wellness products. You can get 10% off here: https://drinkhrw.com/ To be totally honest, I've been very very impressed with the four drinkHRW products I've taken. They're definitely worth checking out.   In this episode we coever: •Alex’s origin story of the invention of Hydrogen water tablets •Higher concentration of doses taken intermittently for benefits •DrinkHRW as a regulator of the biological systems •Hydrogen is essential for all of our biological systems •Most noticeable effects •Hydrogen seems to regulate oxidative stress - hydrogen study 6 months 60 people reversed metabolic issues •Minimum effective dose f

Gregory Landsman has worked in entertainment and beauty long enough to know some deep truths about youthful skin.  He's the reason I'm now washing my face with Apple Cider Vinegar - and my skin hasn't looked this good for years. In this thoughtful and insightful episode about beauty, skin and life purpose we cover: •Best morning hacks for beautification of the skin like lemon water in the morning - thumping your thymus, drinking quality water and focusing on deep even nose breathing, massaging your face with oils each morning •Detoxification and the face •How your environment effects the skin •Massaging the face in circular motions down the neck to remove toxins •Speed up lymphatic drainage and oxygenates the blood and carries nutrients to the face…and gets rid of pillow face. •The importance of knowing your value in the world  •How to develop your intuition and make decisions that are best for you. •Developing your conscience…is this good for me…Is this good for humanity and trusting that feeling. •How the

T.C. Hale's story is an odd one.  Stand up comedian loses his voice, 23 doctors can't help and only then does he figure out his health issues.  Now, as a health coach and podcaster T.C. shares his unique humor and insight around health optimization with the masses.  Get his free ebook HERE In this insightful episode we cover:  •Everyone should eat for themselves •Found himself helping friends and family with their issues and dove deeper •The problem with magnesium. •The problem with dropping all carbs abruptly •Clarifying how digestion is supposed to work. •The connection between minerals and digestion •How T.C. took his health into his own hands after losing his voice. 23 docs couldn’t help him…so he figured it out himself. •How T.C. works 1-on-1 to help people with sleep issues, gut health, menstrual cramps and insomnia. •The importance of understanding all our of our individuality in order to address health issues •Blood pressure, fasting blood sugar •The myth of alkalinity as a marker for health •Simplify

Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. His new book The Secret Language Of Cells explores how biological conversations happen, and what that may tells us about consciousness.  In this detailed and fascinating episode we cover: •The connection between meditation and immunity •The connection between gut cells and immune cells. •MTOR - and how it keeps track of the nutrients we have and need. •Why we need anti-oxidants •What we now know about how acupuncture stimulates t-cellls that activates communication through neurons to various organs •Practical tips to increase cellular health right away •Vagus nerve breakdown: what it does, what it regulates and how to stimulate it •What this means about how we treat disease •The implications this has on how we think about consciousness •How science confirmed that viruses talk to each other just 3 years ago •The fascinating story of how plants communicate with each other

Brad Kearns epitomizes optimal performance.  He's a NY Times best selling author, podcaster, Guinness record holder, supplement formulator and primal biohacker. He's teamed up recently with Mark Sisson for the book TWO Meals a Day: The Simple Sustainable Strategy To Lose Fat, Reverse Aging and Break Free from Diet Frustration Forever  Brad is an encyclopedia for health, fitness and performance optimization. CATCH HIS PODCAST HERE.  In this truly awesome podcast episode we cover: •MOFO for mail hormone optimization, testicles, prostate, heart liver and bone marrow •Liver is among the most nutrient dense food in the world. •The concept of two meals a day - aka the 1 1/2 diet •The research is surprising how bad snacking is for becoming transitioning from carb dependency  to fat adapted •Explaining gluconeogenesis - and how your body burns fat •Start by ditching the big three TOXIC MODERN FOODS -the refined grains, sugars and industrial seed oils •The social pressure around living a healthy lifestyle

There is a ton of bad information when it comes to running. Here's why: Runners are consistent, independent, tough and often obsessed. Running is such a basic movement, but also divisive topic. You either love it or you hate it. EVERYONE has an opinion on how to run correctly.  Brodie Sharp - host of the Run Smarter Podcast joins me for a frank conversation about running.  In this episode we cover: •Why you shouldn’t static stretch, foam roll, or massage your muscles hard. •Why is running a good idea? •How to start a running regimen •The benefits of running slow •Where to start if you want to begin running now…. •Finding your adaptation sweet spot •Running suggestions for new runners •Common running injuries •Debunking running’s connection with osteoarthritis •The misconceptions about rehab devices, stretching  

In this part two of my interview with Steve Rio, we transition from work to personal transformation through psychedelics and entheogens. Steve is currently working with 5-MeO-DMT in Canada and has seen first hand many people totally change their perspective.  Find this important work with psychedelics here - enfoldinstitute.com In this truly unique episode we cover: •What is a 5-MeO-DMT experience like? •The difference between N,N-DMT and 5-MeO-DMT •The importance of transcendent experiences for our growth •Psychedelics as a bullet-train •Anything that is easy does not produce that much value •What is the ego elastic band •Enfold is a wellness company with a focus on psychedelic experiences •Working with trained psychedelic practitioners to empower people in a conscious way   “You just can’t access that layer of your consciousness through language. And psychedelics were given to us by the universe to do that.” “Psychedelics are this incredible bullet train to a depth of consciousness…understanding or god or s

Steve Rio is ahead of his time and luckily he's chosen to spend some time with us! Steve is the Founder and CEO of Nature of Work - which aims to make you a better, more focused more intentional worker in your profession and your life. CHECK OUT Nature Of Work Here In this Part 1 Episode we cover: •Nature of Work techniques like opening and closing your work day •The importance of reflecting on the day. Scoring the day 1-5 - to find trends. •How success leaves clues •The importance of living and working with purpose •Steve’s background in tech and agency work •Steve’s insights on futurism •Re-thinking how we work remotely, and how we think of work. How the attention economy. •How Nature of Work aims to create personal operating systems to be more productive with less stress. •An 8 week course to track habits, institute journals. •How working from home leaves us lacking tools.

Weighted blankets help you sleep faster, sleep deeper and they're incredibly comfortable.  Mimicking the action of deep pressure touch, weighted blankets help: ADD/ADHD, Nerve related conditions, Parkinson's, Cancer treatment and sensory sensitivity. Get 10% off HERE -> https://balooliving.com/ USE CODE "OPP" In this episode we cover:  •The weighted blanket mimics the action of deep pressure touch •Deep pressure touch triggering melatonin release •Clinical studies show 42% of participants in a sleep study were considered in remission of sleep troubles. •Temple Grandin, autism and her design of the squeeze machine. •ADD/ADHD, Nerve related conditions, Parkinsons, Cancer treatment and sensory sensitivity. •The different weights of the blankets and why - 12, 15, 20, 25 •Why using glass micro beads for weight is better than plastic pellets •Certified NO VOC •The unique design and orgigin story of the first baloo blanket. •Melatonin doesn’t make you sleepy, it’s a trigger for your circadian rhythm.

Conner Habib is one of the most fascinating people I've interviewed in...well, maybe ever.  He's an author, lecturer, former porn performer and deep thinker about philosophy in the modern world.  You can find him on his deeply interesting and important podcast - Against Everyone With Conner Habib In this fascinating episode we cover:  •How do you define materialism? •Why is materialism a problematic idea? •What is scientism? How is the biohacking community contributing to the problems with scientism? •A fresh new way to think about vaccines •Differentiating between the internal and external worlds. •How having a healthy body gives you a sense of clarity and emotional stability. •The concept of right action in terms of I/WE/ALL or I/WE/COSMOS •How can we benefit the cosmos in our behaviors? •What do the teachings of Rudolph Steiner have to teach us now? •The importance of reading fiction

Dominique D'Vita from Yes Tantra is a specialist. She works with the tantric practices to increase your performance in all aspects of your life.  I really enjoyed our conversation - I learned a lot.  Tantra is useful for a myriad aspects of your life.  In this episode we cover:  •Tantra is a tool to weave things together •Tantra first begins with the self. •Using your sexual energy to become more powerful and master the self. •How important tantric practices are for embodiment. •What’s the difference romance and intimacy •Surpassing the discomfort associated with being alone. •Tantra and dating. Having intentions using dating apps. •Tesla, Jobs, Einstein, Napoleon Hill all used these techniques to increase creativity. •Worm longevity study with vasectomy •Considering vasectomies. Pros and cons •How the ego plays a part •Dominique’s take on people with low sex drives

Smell is powerful.  Inhaling essential oils with FUM  is both pleasurable and effective at building positive habits.  Formulated with essential oils known to be antibacterial, antiviral, and immunity supporting. Shield Cores aid you in maintaining wellness. GET 10% off their Wellness Pack HERE I actually really really like FUM - it's something I get a lot of joy from using it.  In this great podcast we cover: •Breathing essential oils through an inhaler •My personal experience with FUM using Peppermint as a nootropic and pre-workout •Peppermint to open airways •How the founders found essential oils useful for performance •Using the highest quality essential oils for FUM •The origin story of the essential oil inhaler •The uses of inhaling the different blends. •The psychological and physiological benefits •Smoking cessation testimonials •Building positive habits with aroma therapy - through psychological anchoring •R&D process for creating blends •Proceeds feeding hungry kids in Kenya

Dr. Scott Sherr is one of world's leading experts in Hyperbaric Oxygen Therapy.  Recently a study out of Israel showed: -Increased telomere length by 20% -Decreased senescent cell populations by 37% -With NO lifestyle changes! Dr. Scott is director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions.  In this highly informative episode of the OPP we cover: •What is Hyberbaric Oxygen Therapy? •How does it work? •HBOT for new blood vessels, stem cells release, regenerating tissue and cells, oxygenating the body, decreasing inflammation, stroke and heart attack recovery, reduction of senescent cells •Different types of HBOT units •HBOT for burns, wounds and trauma •The importance of supplementing based on your specific needs. •Dr. Sherr got involved with HBOT while looking to bridge the gap between conventional medicine and alternative medicine. •Which tests are most critical for hacking the self in a customized way. Blood, urine, stool, gut microbiota testing. •Optimizing