Elle Rambles

I had the pleasure of interviewing Dr. Dominic Morais in this episode! I hope you enjoy! You can follow him on Instagram: https://www.instagram.com/brainybrawn/

ALL ABOUT WINNING YOUR BODYBUILDING SHOW!

021: The Complicated Side of Tracking Macros, Explained (Part 2) by The BestFit Body Podcast

Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed the people who couldn't eat, her experience with macronutrients dating all the way back to the 70's. Elle and Jules discuss the need to know for someone who is trying to understand what macronutrients are and how to use them to reach their health and fitness goals.

Jules and Elle discuss what is holding you back from your goals and how to fix it! For training with Jules, Elle and Team BestFit Body visit: www.bestfitbody.com For questions and podcast requests please email: BESTFITBODY@GMAIL.COM Follow us on Instagram: https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/teambestfitbody/ https://www.instagram.com/coachjules_tbfb/ Youtube: https://www.youtube.com/c/ellechapleau

Jules & Elle talk all about cardio!

Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time. www.bestfitbody.com NEW PROGRAMS! EMAIL: BESTFITBODY@GMAIL.COM

Jules and Elle answer your questions and talk about some juicy topics! WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @carolinebiddlefit is the episode 16 winner! Thank you for your review! Please leave a review in iTunes! Our review contest with be weekly after each new episode! We will choose a new review winner each week so be sure you check the description box for your username! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

Jules gives motherly Advice. Elle asks questions that can help any listener. WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @bunkley_03 is the episode 16 winner! Thank you for your review! Please leave a review in iTunes! Our review contest with be weekly after each new episode! We will choose a new review winner each week so be sure you check the description box for your username! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep. WINNER OF THE 4 WEEK TRAINING PROGRAM IS user: SADIEKRA please email us for your training program! BESTFITBODY@GMAIL.COM

In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below! Questions Covered & Timestamps 1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30) 2. How do I get back into the gym after losing all motivation? (10:30) 3. Dealing with social media pressure or pressure from coaches, friends, family to continue compete to stay relevant(15:20) 4. Tunnel vision in prep? Is it possible to have balance? Jules & Ellen have different opinions (20:00) 5. When does passion become an obsession? (25:20) 6. 2018 Diet Trends? (28:10) 7. Cravings during your time of the month... help! (34:45) 8. What REALLY works for weight loss? IIFYM vs Healthy Foods/Clean Eating (41:10) Thanks for your questions! Please leave a review in iTunes! Our review contest with be weekly after each new episode! We will choose a new review winner each week so be sure you check the description box for your username! ONLINE TRAINING PROGRAMS & PACKAGES: www.bes

Elle Rambles is now renamed The BestFit Body Podcast! In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body image quiz that asks questions to determine if they are too invested in their outer appearance. They discuss self image and when others making unsolicited comments about your body and what to do when it happens. Silly Quiz: http://www.seemypersonality.com/Self-Perception-Test#q1 Please leave a review in iTunes! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving times. They discuss their opinion on steroids and PEDS and the lack of patience in the industry. Please leave a review in iTunes! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking to successfully "intuitive eating". They both lend suggestions and tips on who should do it, how to do it, & what happens if you "FAIL" when trying. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

In today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you back. They talk about the strategies you can put in place to learn patience and also to achieve your goals. Today's podcast is mindset based. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

In today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ask yourself when trying to reach a big goal & how to stay committed. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

In today's episode of Elle Rambles, Jules and Elle discuss when and why you should hire an online coach. They dive into the major points you should be asking (aka interviewing) your potential online coach! They help you ask the personal questions? Do I need one? Am I ready? How do I find one? This is part 1 because they can't stop talking ;) Part 2 will be coming! Elle's 4-Week Challenge sign up is OPEN. The challenge begins on March 19th. Head over to her Instagram and watch her story highlights to hear all about it & find the link to sign up. This week's REVIEW winner is Chelsey Green (she has been emailed!) Thank you for entering :) ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechaplea

In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and please leave a review if you liked the content. Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com This week's winner is Shannon Valdez Mendia (she has been emailed!) Thank you for entering :) BOOKS MENTIONED: The Untethered Soul: The Journey Beyond Yourself Link: (https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1572245379&linkCode=as2&tag=20130537-20&linkId=509088a2e8ab520f0a6271e9b623aff6) (this is a commission code/link at no cost to you if you use it to support us!) ONLINE TRAINING PROGRAMS & PA

In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics about being ready for a competition or when you simply just should not step on stage. Listen to the full episode to hear them discuss the major pros and cons of becoming a bikini, figure or physique competitior! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com This week's winner is Mary Mendoza! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

Do you have what it takes to B.Y.O.B. (Be your own boss... duh) it's not 5 o'clock here. We talk about production, perfection, jumping without a net, failing, staying true to your values, & the honest truth behind building your own brand and being your own boss! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND (Feb 10th & 11th) www.bestfitbody.com/weekend.html FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: https://twitter.com/elle_bfitbody https://twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau