Turning Inward With Dr. Vivian Carrasco

Summer 2015 Season Four Episode 5 Exploring the question, What is Freedom?   4:30 Freedom to – Not from   5:00 To be full in our living   7:00 Bring forth from within   9:00 Faith and trust in God’s hands   10:50 Love is a choice   11:20 A different level of awareness   14:00 Move beyond the futility of our own mind   16:00 Living in the power of the present moment   19:00 Surrender to the storm   Played: Janis Jophlin song “me and Bobby McGee”     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)      Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com     Tags: Love, Being, Human, well-being, Freedom, living, spiritual, soul, faith, trust, Freewill,     

  Turning Inward Deeper connections through meaningful conversation   Summer 2015 Season Four Episode 4 Exploring the question, What is Imagine?   2:45 To see things in a more broader complex – a more holistic view   3;40 Moving to a better existence than we have here   4:51 One thing does not end another   6:00 We can strive for the ideal   7:20 Conversation of conversion   10:15 Imagination is the brush on the canvas   12:01 Opens a space of possibility   15:00 Does it lead you closer or farther from your true ideal   17:50 Imagine big     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)      Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com     Tags: love, being, human, well-being, Imagine,

Turning Inward Deeper connections through meaningful conversation   Summer 2015 Season Four Episode 3 Exploring the question, What is Explore?   1:50 Love_Being_Human is all about noticing and exploring   3:30  New because it is something you are noticing differently   5:00 We each have things that draw our spirit forward   6:50 What delights you?   8:00 The shift in posture   8:55  Turn towards our own wisdom   9:35 Grow in grace   10:10 Courage doesn’t always roar like a lion   11:15 Daily movement towards love         Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)      Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com     Tags: Love, Being, Human, well-being, play, learning, heart, curiosi

Turning Inward Deeper connections through meaningful conversation   Summer 2015 Season Four Episode 2 Exploring the question, What is Play?   2:40 We are either being or doing   3:55 The way we learn best is through play    5:02 Love is play   7:14 Our mind connects to our heart   8:00 Following our natural curiosity   10:40 Lightness of heart as play   12:20 A natural light switch   14:30 You initiate – you begin   16:40 To show and share love   18:30 Knowledge becoming understanding   Albert Einstein quote: “Play is the highest form of research”     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)      Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com     Tags: Love, Being, Human, well-being,

  Turning Inward Deeper connections through meaningful conversation   Summer 2015 Season Four Episode 1 Exploring the question, What is Adventure?   3:00 The mystery – We don’t know when the end will come   4:10 The micro movements are the destiny   4:35 It’s an unfolding of an adventure   6:10 Love_being_Human is a training that helps you move towards love   8:25 Fear has a language without words   10:55 You have everything you need within you   12:42 Choice and awareness   Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)      Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com     Tags: Love, Being, Human, well-being, adventure, Training, Teaching, Deciding, Awareness, journey    

  Turning Inward Deeper connections through meaningful conversation   Spring 2015 Season Three Episode 5 Exploring the question, What is Wisdom?   3:00 If it has no voice than it is most likely stirred from within   5:30 The moment in front of us opens hundreds of opportunities   6:51 The outcome that serves the greater good   11:15 Learn and change direction   13:10 Wisdom is a spiritual intelligence   16:00 Putting your mind inside of your heart    Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)      Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com     Tags: Love, Being, Human, well-being, Wisdom, Past, Future, Direction, nurture, Spiritual, within, heart, Mind, Create, Expand    

2:30 Can discernment be learned?   3:30 It’s more of a silence   4:30 We acquire and then live out that knowledge   5:50 Learning to remember what your soul already knows   8:00 The intention as an emptiness   9:38 To be true and honest with yourself   11:20 We shouldn’t should all over ourselves   15: 45 It’s like a seed, and part of our highest potential     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com

1:00 Looking for insight through prayer and meditation   2:10 For me Power is weakness   3:30 Power is in our awareness   4:30 I found my power when I stopped running away from my weaknesses   6:30 Climb up in growth and learning   8:25 Those flashes of learning what is real I have found in love   Quote from Mark neppo: “Weakness in spiritual terms as any habit of mind or heart that prevents us from seeing things exactly as they are or in there entirety or with our entire capacity to feel”.     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com

2:30 How does power feel and fit in the Love_being_Human experience?   3;20 Power is not strength   4:00 The silence of your heart   5:30 Power is something you see and feel in action   7:00 Notice the difference   9:00 Allow what naturally wants to come forth   10:25 There are coinciding actions   14:00 Loving is awareness   16:00 We all have the power to create     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8      www.viviancarrasco.com

2:45 We move away from our thinking   3:43 Create from inside to outside   4:55 Nothing on the outside frames us unless we allow it   5:45 You don’t have vision if you are looking backward   7:00 Your best yes   8:50 Made a decision to move towards love   11:40 Turn the knowledge of your body into action   12:35 perspective is never absolute   14:25 Help people to create more with their hearts   Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8      www.viviancarrasco.com

3:10 Love_Being_Human puts the learner in charge   4:00 Translating the feelings and desires   5:08 Seeing through the cloud   5:25 Everyone has a right to their highest potential   8:05 Love_Being_Human is a tool to become more aware   9:15 Love_Being_Human gives you the framework to reflect   11:06 We have the ability to create within ourselves   12:35 Hold what is possible   14:55 The seeking of knowledge     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8      www.viviancarrasco.com

Turning Inward Deeper connections through meaningful conversation   Winter 2015 Season Two Episode 5.1  - After the Show Exploring the question, What is Rest?   0:39  Look at the blades of grass   1:40  Words are so heavy sometimes   2:45  Are we over planning our lives?   3:47  Love the work we are doing Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com

Turning Inward Deeper connections through meaningful conversation   Winter 2015 Season Two Episode 5 Exploring the question, What is Rest?   1:45 Everyone struggles with rest   2:40 Submit your questions to Rebecca at: Rebecca.polvi@viviancarrasco.com   3:00 If you are achieving then you are not resting   4:32 How do you know your rest is real?   6:29 We don’t always realize when we need rest. “Turning down the flame”   7:48 How does not being able to rest impact a person?   8:51 How would you say rest fits into Love_being_Human?   10:25 Love is resting in trust   13:44 Stopping in the here and now   14:46 Create an allowing between doing and being   Quote from: Alan Watts:  “To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”   Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Hea

Winter 2015 Season Two Episode 4.1  - After the show Continuing to Explore the question, What is Forgiveness?   Vivian and Rebecca have a conversation about being on 2 different spheres while discussing forgiveness. Rebecca saw it as forging oneself or a person. Vivian saw it as letting go of a thought or idea which allows us to let go of our suffering. Vivian’s insights on our intimacy with our own suffering and understanding of what pain looks like. Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com

Winter 2015 Season Two Episode 4 Exploring the question, What is Forgiveness?   1:47 How does not being able to forgive impact a person?   3:40 Forgiveness is allowing the seed of growth   4:43 Happiness doesn’t take us down the same path as pain.   5:28 How do trust and forgiveness fit together in the Love_Being_Human experience?   9:30 That thing allowed me to become who I am now.   11:22 The promise of growth and the seed planted.   13:08 Pain mirrored and pushed out to the world. Seeing the essence of a person.   14:40 How does Forgiveness fit into the Love_Being_Human experience?   15:34 Vivian shares information on her new book Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning

Winter 2015 Season Two Episode 3 Exploring the question, What is Trust?  1:50 Do you feel trust is developed by acting in mutual interest? 3:20 Correction: The Aspen Tree (not cedar Trees) are the underground- Family Tree. They are intricately connected underground by a large parent root system, aspen regenerates by sending up shoots called suckers.   4:20 How do we develop trust?  6:57 Clarity in our preferences – continuing to build trust.  10:39 Trusting that it’s all going to be okay.  13:10 How does trust fit into the Love_Being_Human experience?  20:00 Love_Being_Human is a ripple, and a framework. WHO Global Health Estimates over 800,000 people die due to suicide every year and there are many more who attempt suicide. Suicide occurs throughout the lifespan and was the second leading cause of death among 15-29 year olds globally in 2012.     Love, Being, Human, well-being, Self-Improvement, Trust, family, giving, need, continuous, development, effect, outcome, within, reaching, time, space, effort, inte

Winter 2015 Season Two Episode 2 Exploring the question, What is Movement?   1:55 Moving and growing towards love   5:44 The state of our being   7:58 Why could Love_being_Human provide what we are yearning for?   9:43  Could movement could be related to time?   14:40 Moving our thoughts upward and moving our thoughts so that they become more expansive. The first step is to ask yourself, "How do I know?" Picture of the leaf Joshua created-  Who Moved my Cheese by Spencer Johnson   Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco      More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com   Tags: Love,Being,Human,well-being,Heart,Reason,Intention,Movement,Powerful,Personal improvement,action,inspired,yearning,wisdom,journey,

Winter 2015 Season Two Episode 1 Exploring the question, What is Time?   1:50 Time is our only non-renewable resource   2:29 Time is critical in the here and now   6:00 Past, present, and future as it relates to time   8:07 We don’t explore enough as human beings   9:15 Rob Bell: What we talk about when we talk about God, excerpt from page 79 & 80   ...subatomic particles, which, we've learned, disappear in once place and appear in another place without traveling the distance in between.    ...subatomic particles travel all possible paths and then choose one when observed, and there is no precedent for such a thing.    9:50 How you react in the present defines your future   11:00 Using Love_being_Human as a tool   13:35 Living in the present   Vivian’s 50 words she was asked to write when she was preparing to cross the stage to accept her Doctorate in May 2009:   As I make my way across this stage, taking the final steps towards this commencement, I celebrate this journey as I begin another but I also pau

Vivian shares her personal experience learning the technique of Vipassana Meditation at a ten-day residential course.    Dr. Vivian Carrasco   Leadership Coach& Lifestyle Strategist  760-576-LOVE (5683)      Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,   The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com      

Turning Inward Deeper connections through meaningful conversation   Fall 2014 Season One Episode 5 Exploring the question, What is Courage? The unexamined life is not worth living. Socrates   Underpinning of Love_Being_Human journey is Courage   Courage is when you face or listen to your fear. Courage and fear are dance partners   Harmony and integration of our difference   How do we synchronize our mind and body?   Finding our own simple practices in our everyday lives   “My Eyes So Soft”  by Hafiz, trans. Daniel Ladinsky Don't surrender your loneliness so quickly.  Let it cut more deep. Let it ferment and season you  As few human or even divine ingredients can. Something missing in my heart tonight  Has made my eyes so soft,  My voice so tender, My need of God  Absolutely Clear Dr. Vivian Carrasco   Leadership Coach& Lifestyle Strategist  760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model   Author of the forthcoming book,   The Art of Harmony Within: Integrating Your In