Ever Forward Radio
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 851:17:47
- Mais informações
Informações:
Sinopse
A platform devoted to help you build a life that propels you ever forward. Each week you will hear a message or an interview from industry leaders of health and wellness, fitness, self-help, entrepreneurship, and so much more.Host Chase Chewning is an Army veteran and certified health coach. With his BS in Exercise Science and MS in Health Promotion Management he continues to train and coach people on a daily basis. Our goal on Ever Forward Radio is to serve others by providing a source of inspiration and motivation. Let this be your catalyst that helps apply purpose to passion and live a life ever forward!
Episódios
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EFR 240: The New Testament of Nutrition and Sleep Health with Robb Wolf
29/10/2019 Duração: 50minWe are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between. But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm. Former research biochemist and 2x New York Times and Wall Street Journal best-selling author Robb Wolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health. Follow Rob @dasrobbwolf Follow Chase & watch this interview on IGTV @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Get Robs boo
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EFR 239: WHOOP - Uncovering the Secrets of Human Performance, Reducing Overtraining, and Improving Recovery with Will Ahmed
28/10/2019 Duração: 47minWelcome to the first episode in a mini-series from the Spartan World Championships 2019 from the beautiful Squaw Valley in Lake Tahoe, CA! Ever Forward Radio was present and in full force engaging with athletes, weekend warriors, and everyone in between during this multi-day event in September, 2019. While thousands were making their way through the obstacle courses, host Chase Chewning sat down with experts and leaders in human performance, nutrition, recovery, technology, psychology and so much more for these powerfully informative podcasts. First up is CEO and Founder of WHOOP, Will Ahmed. Will became inspired by a simple idea: Humans, especially athletes, could optimize their daily performance. Optimizing performance was not a random sequence of events and decisions, but rather a systematic approach to understanding your body. His mission at WHOOP is to unlock human performance. When you choose to partner with their tools they will do everything they can to help you find your inner potential. Follow Whoop
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EFR 238: Reinterpreting Failure and the Language of Getting Things Done with Mark England
24/10/2019 Duração: 01h28minTake control of your life one word at a time. Mark England's life has taken him from the mountains of Richmond, VA to the MMA world of Thailand. The culmination of his years of quite literally being beaten down has led him to one simple truth; there is limitless power in our words. Procabulary, as he calls it, builds fun, simple and easy to use tools that help you discover direction, purpose and turbo-charge every goal – from the smallest daily task to life’s biggest dreams. Mark's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done. Follow Mark @markengland2020 Follow Chase @chase_chewning Resources: Learn more about Procabulary here in the "Core Language Upgrade" program Watch Mark's TedX talk - Identity vs Process: Reinterpreting Failure Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardr
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EFR 237: Homeless Addict to Seven-Figure Nutrition Coach with Brad Jensen
21/10/2019 Duração: 01h08minStudies show that collagen is critical to the support and reconstruction of joints (cartilage/synovial fluids) and is indispensable if used as a recovery tool after exercise. Additionally, the proteins and amino acids in collagen help strengthen skin, promote increased elasticity, and benefit smoothness while supporting healthy hair and nails. Save 15% on BUBS Naturals collagen and MCT oil supplements w/ code "EverForwardFor15" Brad Jensen's passion for the fitness industry has been ingrained into his life since he was 14 years old. The minute he picked up his first fitness and nutrition magazine he knew that it was what he was born to do. He became NASM and ACE certified so he could understand all parts of fitness and nutrition. He wanted to absorb as much as he could to feel his best and also share his passion with others. This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety. Fitness isn’t just about physical appearance. Fitness is a lifes
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EFR 236: The Fittest Couple - Successful Partnerships in Business & Life with Jordan Dugger and Erin Dimond
17/10/2019 Duração: 01h02min"You'd be surprised how much you can get done when you don't care who gets the credit." Such a powerful takeaway from the conversation with Jordan Dugger and Erin Dimond, fitness and nutrition coaches and hosts of the Flow State of Mind podcast. They share how they have become successful in their individual endeavors, but more importantly how when they come together and work through abandoning the ego their truest and greatest successes come to life. Follow Jordan @duggaesthetics Follow Erin @erindimondfitness Follow Chase @chase_chewning References: Listen to their podcast Flow State of Mind Watch Battle of the Fittest Couples on the Paramount Network The 2020 EF Coach Mentorship is coming! Be the first to learn the details and how to apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship" Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! S
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EFR 235: How Religion and Spirituality Contribute to Your Overall Wellness
16/10/2019 Duração: 01h02minWe all know how bringing awareness to our diet and exercise can yield significant changes in how we look and feel. But what about our faith? What about the belief systems that molded us as children and into adulthood? In today's bonus episode, Chase and May share their personal opinions and experiences about their religious and spirituality beliefs and how they play unique roles into their overall well-being. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Beekeeper's Naturals propolis throat spray, superfood honey, royal jelly or any of their incredible wellness products w/ code "EVERFORWARD"! For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
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EFR 234: How Keto Can Reduce Inflammation and End Sugar Cravings with Johnny and Bethany Gonzalez
14/10/2019 Duração: 56min"Change your nutrition, change your life." Adjusting your diet can do much more than just tip the scale in your favor, for some it can literally change your entire well-being. This was the case for Johnny and Bethany Gonzalez once they took a look at their diet in comparison to their physical symptoms of allergies, auto-immune issues, and total body inflammation. Basically - how they felt entirely! The keto diet and eventually adopting a whole foods focused and sugar-free diet has helped them not only look their best but feel years younger in ways they never thought possible! Although you may not see it now, in the past, Johnny and Bethany of Top Notch Nutrition both struggled with very serious health issues. Bethany suffered from a debilitating auto-immune disease that crippled her in more ways than one. A victim of Guillain Barre Syndrome, a disease that caused her to have no motor or sensory function in her lower legs, preventing her from walking without assistance. This was accompanied by a multitude of o
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EFR 233: Your Past Does Not Determine Your Future - How to Take Center Stage of Your Life with Genecia Alluora
10/10/2019 Duração: 50minHow many times has someone told you can't do something? They have said you will fail, or you will never be successful at something simply because you're not the right age, sex, race, whatever?! Genecia Alluora heard that most of her life until one day she decided that her past was not gong to determine her future. From the incredibly competitive world of pageantry, Genecia developed new forms of strength and beauty and went on to create her own multi-million dollar online empire that educates and empowers others around the world. Genecia is the former Miss Singapore and Southeast Asia Woman of Excellence 2010. She is the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 200,000 women across the region, with presence in 7 countries including Singapore, Malaysia, the Philippines, Vietnam, and Indonesia. From as young as 14 years of age, Genecia had to support herself through school. Through working in a 9-5 job and started many businesses, Genecia had gon
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EFR 232: MASTER CLASS - Rapid Rewiring of Limiting Beliefs with Michele Molitor
07/10/2019 Duração: 49minWelcome to your October 2019 Master Class! Today, we explore the depths of genuine personal development and how it is both necessary for ourselves and beneficial for our clients, audience, community, etc. for true and lasting changes. Guest Michele Molitor is a 16+ year veteran in the executive and life coaching world and shares her expert insight with us to help not only become better coaches but better, more empathetic human beings. Follow Michele @rapidrewire Follow Chase @chase_chewning References: The 2020 EF Coach Mentorship is coming! Be the first to learn the details and how to apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship" Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultim
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EFR 231: Next Level Human - Making a Difference in Your Life & the Lives of Others with Dr. Jade Teta
03/10/2019 Duração: 01h24minThe doctor is in the house! Dr. Jade Teta returns to the show but this time to dive deep into areas of our life outside of just our metabolism and training that can truly take our existence to the next level. In this dual-interview, Chase and Jade discuss their personal philosophies that have helped shape their identities in and out of the gym as well as creating communities and businesses around them along the way. Follow Jade @jadeteta Follow Chase @chase_chewning Resources: EF Nation private Facebook group Ep 226 w/ Catalina Crunch founder Krishan Kaliannan Ep 46 w/ Dr. Jade Teta Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% on Catalina Crunch today with your first order, use code FORWARD10 at checkout!* For a
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EFR 230: The Benefits of MCT Oil, Collagen, Matcha, and the Lack of Nutrition Education in Healthcare with May Chewning
02/10/2019 Duração: 36minWelcome to your first bonus episode of October 2019, Coffee Talk with my wife May, BSN RN and FNP student. Enjoying an iced glass of matcha from Strong Coffee Company, we discuss what exactly is MCT oil and collagen, daily uses and applications, and their health benefits? As a Certified Health Coach and Registered Nurse in Nurse Practitioner school, we have gone through a variety of nutrition education that does not always line up with other healthcare professionals. In fact, I share a horror story of my recent visit to my primary care provider and how he thinks I am 20 pounds overweight! Follow May @mayyazdi Follow Chase @chase_chewning Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of match or coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while
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EFR 229: Breaking the Stigma of Mental Health and Complimentary and Alternative Medicine in the Military with Dr. Julie Kinn
30/09/2019 Duração: 52minDr. Julie Kinn is a clinical and research psychologist for the U.S. Department of Defense, in the Defense Health Agency. She is the executive producer of the Military Health Podcast Network, and oversees the development and implementation of mobile apps, websites and other health technology for military service members, veterans, and their families. Julie’s research focuses on suicide prevention and innovative uses of health technology. Learn more here about the Military Health Podcasts or wherever your enjoy podcasts: A Better Night's Sleep Living Beyond Pain Military Meditation Coach Next Generation Behavioral Health Follow Julie on Twitter @juliekinn Follow Chase on Instagram @chase_chewning Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the sho
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EFR 228: The Best Health and Fitness Degrees and Certifications to Get, Why You Should Recertify, and Staying in Your Scope of Practice
26/09/2019 Duração: 59minSolocast with host Chase Chewning, covering your biggest questions and concerns around which degree or certification to get for your health and wellness career. Are Masters worth it? Which personal certification is best for you? Why you should or shouldn't renew your certification, and so much more! Chase holds his BS in Exercise Science from Virginia Commonwealth University, MS in Health Promotion from American University and has been an ACE Certified Health Coach since 2015. He has trained and coached hundreds of clients for nearly a decade and while his location may have shifted from more in person to online his approach has always focused on a holistic belief that our wellness is made up of so much more than just what we eat or how we exercise. Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Follow Chase @chase_chewning References: Strong Coffee Company matcha ACE Certified He
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EFR 227: Dissolving Fear With Action - How to Move Forward Without Knowing the Next Step with Jasmine Star
23/09/2019 Duração: 46min*Save 15% on Beekeeper's Naturals propolis throat spray, or any of their incredible wellness products w/ code "EVERFORWARD"!* Jasmine Star dropped out of law school, picked up a camera, pursued curiosity, and built the business of her dreams. Now she is here to tell you that you can do the same! Now, over a decade later, Jasmine educate others from side-hustler, to passion project hobbyist, and full-blown entrepreneurs to go from passion to profession and dominate your chosen area. Follow Jasmine @jasminestar Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
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EFR 226: From Diabetic to Millionaire - How Taking Control of Your Nutrition Can Help You Take Control of Your Life with Krishna Kaliannan
19/09/2019 Duração: 54min*Try Catalina Crunch today and save 10% off your first order or use code FORWARD10 at checkout!* What happens when we are told we can't have something? We want it more, right? Or perhaps we dwell on how things are going to be more difficult or how restrictive our life is going to be? What if we took that same decision-making power and only focused on what we could have and could control in our life and could create around new parameters? That is exactly what Krishna Kaliannan did shortly after being diagnosed as a type-1 diabetic and epileptic in the same doctor's visit. As a kid, Krishna ate chocolate puffs every day for breakfast & loved them! Unfortunately, when he turned 17, he was diagnosed with T1 diabetes, and epilepsy. He still wanted a cereal that would satisfy his chocolate craving but didn’t have all that sugar and empty carbs. So he made his own and founded Catalina Crunch - an incredible line of cereals that are keto friendly, gluten free, grain free, 100% vegan, non-gmo, and 0% sugar that a
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EFR 225: Bouncing Back from Rock Bottom with May Chewning
18/09/2019 Duração: 01h08minWelcome to your monthly bonus episode with Chase and his wife May! They share their ups and downs (and more downs) from their first full year living in California. Remember - sometimes even the best-laid plans can fail, what you do in that time at rock bottom separates you from people who chose to accept that fate and those whom decide to accept the challenge and bounce back! Follow May @mayyazdi Follow Chase @chase_chewning References: 2019 Life Ever Forward Summit, 9/20-9/22 in LA get your tickets at https://bit.ly/efsummit19 Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save
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EFR 224: Assets, Investments, and Strategies to Make Your Success Your Number One Priority with Michael Isom
16/09/2019 Duração: 01h04minToday's show is brought to you by our new friends at CALDERA + LAB and their incredible multi-function men's face serum. Save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward Michael Isom has dedicated his life to empowering conversations around production and protection. He passionately believes that we are living during the most extraordinary time in human history. Entrepreneurs are going to create more wealth for themselves and society over the next decade than we did during the entire 20th century. Michael built the financial firm Vault AIS for you to understand and leverage the principles underlying these economic forces at play. Co-Author of What Would The Rockefellers Do, Michael speaks across the country inspiring business owners and professionals on The AIS Triangle. A unique system to pay less in tax, safeguard money, access that money along the way, earn interest versus paying it, ensuring money survives from one generation to the other and
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EFR 223: How Changing Your Body Can Change Your Mind with Felicia Broccolo
12/09/2019 Duração: 58minBecoming more active is one thing, but to take your fitness goals to more extremes with a physique competition is an entirely new level. But that is what Felicia Broccolo decided to do, and not only did she succeed on stage but left that experience with a completely transformed outlook on life. Her philosophy of "abs are made in the mind" is an incredible mindset to have towards your fitness and nutrition goals no doubt, but proof that once we focus on improving our perspective on our problems become achievable in ways never thought possible. Follow Felicia @absaremadeinthemind Follow Chase @chae_chewning Chase's YouTube channel https://www.youtube.com/chasechewning References: Military Influencer Conference Pat Flynn's new book "SUPERFANS" Felicia's podcast Abs Are Made in the Mind Brooke Castillo's podcast The Life Coach School Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD
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EFR 222: Coming Face to Face with Our Diet Demons with Frankie Gonyea
09/09/2019 Duração: 01h11minFor many of us, we began dieting at a young age and perhaps were not even fully aware of it. That was the case for Frankie Gonyea at the age of only 8 years old. Extreme training and dieting methods were the norm due to his chosen path as an athlete, but those habits stayed with him long after the season ended. Unable to even look at himself in the mirror, Frankie spiraled into a depression and a myriad of other unhealthy habits before finally coming face to face with those diet demons. Follow Frankie @coach_fast_hands_4u Follow Chase @chase_chewning Chase's YT channel https://www.youtube.com/chasechewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and pr
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EFR 221: Mission Transition - Navigating Life's Opportunities and Obstacles with Matthew Louis
05/09/2019 Duração: 57minMatt Louis is one of the nation’s leading experts in career transition for veterans and public service professionals. In this powerful episode, Matt explains why so many of us struggle with life's transitions - military or civilian - and how we can best prepare for them ahead of time, what to look for during major life transitions to make the experience more bearable, and how to even establish your own support system. Matt coaches individuals on their transition efforts and advises employers on hiring programs designed to successfully assimilate these valuable talent pools. He is the author of the forthcoming HarperCollins book "Mission Transition", a practical guide for veterans in transition and their employers. Follow Matt on Facebook @MatthewJLouis Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach or podcasting consulting and production services, please email him at chase@everforwardcoach.com. Ever Forward R