The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 94:21:26
- Mais informações
Informações:
Sinopse
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episódios
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It feels like freedom - Jacinta Worland's approach to swimming
30/05/2019 Duração: 08minToday on The Kona Edge we catch up with Jacinta Worland and talk about her love for swimming and what sort of workouts she would do to improve her Ironman swim prior to the race. Jacinta also chats about how having a structured programme and swimming with a squad can be helpful for training. The Coach Parry Training Club · Check out wheelscience
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From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story
29/05/2019 Duração: 34minOn this edition of The Kona Edge we head to Denver, Colorado, to chat with Kelly Phuah about her journey to the big island and her Ironman Kona experience. Kelly shares how she went from being a recreational runner, not having swum in 20 years and cycling occasionally to taking part in her first 70.3 and eventually qualifying for Ironman Kona. The Coach Parry Training Club · Check out wheelscience
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Cutting sugar out - Campbell Hanson's Ironman nutrition strategy
28/05/2019 Duração: 08minOn this episode of The Kona Edge we welcome back Campbell Hanson and find out what his nutrition strategies are for Ironman. Campbell reveals that he has cut sugar and the big carbs out of his diet and how that has made a positive impact on his health. The Coach Parry Training Club · Check out wheelscience
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Cadence focused training - Joby Gutierrez's Ironman run strategy
27/05/2019 Duração: 10minOn this edition of The Kona Edge we head back to California to chat with Joby Gutierrez and find out what his approach to training for the Ironman run is. We also discuss how confidence can affect your run and how important it is to train at the right pace for the Ironman run. The Coach Parry Training Club · Check out wheelscience
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Training to feel - Laura Nadeau's Ironman bike strategy
24/05/2019 Duração: 08minWe welcome back Laura Nadeau on The Kona Edge today as we talk Ironman bike. Laura lets us in on how she trains without focusing on any numbers but instead focuses on training to feel. The Coach Parry Training Club · Check out wheelscience
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Slowing your stroke rate while increasing your speed
23/05/2019 Duração: 07minToday on The Kona Edge we head back to the UK to catch up with Tara Grosvener as we find out how she has worked to improve her Ironman swim and which areas in particular she focuses on. The Coach Parry Training Club · Check out wheelscience
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It brings out the best in you - The Jacinta Worland Ironman Kona Story
22/05/2019 Duração: 31minOn this episode of The Kona Edge we head down under to Sydney Australia to chat to Jacinta Worland who shares her Ironman Kona Story with us. We talk about the challenges of doing a full Ironman, getting a pro licence and the differences in competition going from being an age grouper to professional level. The Coach Parry Training Club · Check out wheelscience
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Switching between fats and carbs - Lesley West's Ironman nutrition strategy
21/05/2019 Duração: 07minWe catch up with Lesley West on this episode of The Kona Edge and find out what her Ironman nutrition strategy is. The Coach Parry Training Club · Check out wheelscience
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You don't need to be a super fast runner, you need to be a strong runner
20/05/2019 Duração: 07minWe catch up with Campbell Hanson on The Kona Edge today as we talk running and how a combination of strength work, gym work and the proper technique can result in improved efficiency. We also talk about how you need to be a strong runner, as opposed to a fast runner, when it comes to long course triathlons. The Coach Parry Training Club · Check out wheelscience
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A scientific approach to training - Joby Gutierrez's Ironman bike strategy
17/05/2019 Duração: 10minOn this edition of The Kona Edge we have an in-depth chat with Joby Gutierrez on his Ironman bike strategy and his scientific approach to training, which allows him to streamline his process and focus on specific areas that need more work. The Coach Parry Training Club · Check out wheelscience
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Learning to breathe out under water - Laura Nadeau on her Ironman swim
16/05/2019 Duração: 09minToday on The Kona Edge we head back to Guam to catch up with Laura Nadeau and chat about her approach to swimming and how she has worked to improve her Ironman swim. Laura also talks about her training strategy which is more focused on fewer sessions with greater volume instead of shorter, more frequent sessions. The Coach Parry Training Club · Check out wheelscience
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Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story
15/05/2019 Duração: 27minWe head to the UK today on The Kona Edge to chat with Tara Grosvener about her journey to Ironman Kona. In this episode we discover what lessons Tara learnt from her first experience on the big island and find out more about her decision to get her Pro card. The Coach Parry Training Club · Check out wheelscience
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Practice your Ironman nutrition strategy during training
14/05/2019 Duração: 10minOn today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. The Coach Parry Training Club · Check out wheelscience
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Lesley West's secret to running well off the bike
13/05/2019 Duração: 08minOn this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike. We also talk about injury recovery and trusting the rehab process. The Coach Parry Training Club · Check out wheelscience
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Optimizing your bike to improve your performance
10/05/2019 Duração: 08minWe head back to Sydney in Australia today to catch up with Campbell Hanson and find out how he optimized his bike to improve his Ironman bike performance. We also chat about his approach to training and what his favorites bike workouts are. The Coach Parry Training Club · Check out wheelscience
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Improving mobility in the water to better your Ironman swim
09/05/2019 Duração: 08minWe head back to California today on The Kona Edge to catch up with Joby Gutierrez who tells us how he's struggled with mobility issues and what he does to improve his mobility in the water. The Coach Parry Training Club · Check out wheelscience
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A balancing act - The Laura Nadeau Ironman Kona Story
08/05/2019 Duração: 31minToday on The Kona Edge we head to Guam to chat to Laura Nadeau and find out more about her Ironman Kona journey, including her experience on the big island. We talk about the importance of finding a balance between one's personal life and training for triathlons and Ironman Kona as Laura juggles between being a mom, a wife and a triathlete. Laura also reveals how important it is to have a competitive spirit and what motivates her to take part in triathlons. The Coach Parry Training Club · Check out wheelscience
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High intensity training and carbohydrates
07/05/2019 Duração: 08minOn this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now. The Coach Parry Training Club · Check out wheelscience
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Know when to take it easy - Brice Williams's running tips
06/05/2019 Duração: 08minBrice Williams returns to The Kona Edge today to talk running. In this episode we chat about training, knowing when to take it easy to avoid serious injury and finding the time to train. The Coach Parry Training Club · Check out wheelscience
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Trusting the process and the programme
03/05/2019 Duração: 07minWe are joined once again by Lesley West on The Kona Edge today as we talk cycling, patience and trusting the process. Lesley also shares with us the two main things she's done to improve her performance on the bike. The Coach Parry Training Club · Check out wheelscience