The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 144:33:10
- Mais informações
Informações:
Sinopse
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
Episódios
-
SSP 22. How to Move Away from Counting Calories and Towards Portion Control and Biofeedback
12/09/2016 Duração: 01h06min -
SSP 21. When Health, Fitness and Training is a Positive Force in Your Life
05/09/2016 Duração: 56min -
-
SSP 19. Ten Questions to Determine If You Have Food Issues (And How They Manifest For You)
22/08/2016 Duração: 58min -
SSP 17. Overtraining and Lifestyle, Reading Biofeedback, and Physique After 50
08/08/2016 Duração: 46min -
-
SSP 15. Macronutrients, If It Fits Your Macros (IIFYM) and Dieting Strategies
25/07/2016 Duração: 01h03min -
SSP 14. Program Design, or, "Proper Progressive Planned Personalized Programming"
18/07/2016 Duração: 01h03min -
-
-
-
-
-
SSP 8. 8. Sarcopenia, Hormones, Physique After Age 50 and the Platinum Club
06/06/2016 Duração: 55min -
-
-
-
-
SSP 3. Training Workout Programs for Fat Loss and Metabolic Enhancement Training
24/05/2016 Duração: 59min