Talking Off The Couch With Tatiana Smith, M.a., Lpc-s, Mental Health And Wellness Counseling, Personal Development, Psycholog

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is about friends and friendship. We also talk about Kenneka Jenkins. We break down the mental state of her possible friends. ​ The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode focuses on healthy boundaries and how to set them. ​ The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc

This week's episode is focusing on the aftermath of Hurricane Harvey, mental wellbeing of those evacuated, and all the foolishness on social media. ​ The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com https://www.youcaring.com/victimsofhurricaneharvey-915053 https://www.forbes.com/sites/kellyphillipserb/2017/08/28/helping-out-after-hurricane-harvey-where-what-how-to-donate/#7cf0e97f3c79 American Red Cross. To make a financial donation, visit the their website, call 1.800.RED CROSS or text HARVEY to 90999 to make a $10 donation for those in need. Catholic Charities of USA. To make a financial donation, visit CCUSA's disaster-specific website or text 71777 to make a donation. Global Giving. To make a financial donation, visit their website or text HARVEY to 80100 to donate $10 to

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is focused on what happen in Charlottesville and how to survive hate. ​ Dr. Nayeli Y. Chavez on Twitter: "People of Color, your health matters. Check this toolkit for surviving and resisting hate #ICRace @HYAdames #Chalottesville #HeretoStay https://t.co/nV8u2aEVAX" ​ The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com Intr

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person.   Talking Off The Couch will make you feel Ok about not being Ok.   This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help you explore areas of growth.   http://www.therapyforblackgirls.com/therapist-directory www.tsmithcounseling.com   The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at www.talkingoffthecouch.com Intro music by Nidra Musik (www.ni

This episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them.   Where you can find Kim: www.truthbtoldcounseling.com Email:kknightcounseling@gmail.com IG and Facebook-truthbtold   References: https://www.amazon.com/gp/product/0061733520/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0061733520&linkId=c18a19782af46a67bd8703b6b48b2f74   https://www.amazon.com/gp/product/153314589X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=153314589X&linkId=67a569c7d216c4103f499c371079a6e0   The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at talkingoffthecouch.com Intro

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my mother about gracefully getting older and still living life within the black community. ​ The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast   Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com   Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode we talk about how African Americans and Mental Health became a stigma. Resources: https://www.nami.org/Find-Support/Diverse-Communities/African-American-Mental-Health   https://www.nami.org/Find-Support/Diverse-Communities/Latino-Mental-Health The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (w

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode is to assist you with knowing what to look for in a counselor. We will look at 6 areas that are important to picking a counselor.   Resources mentioned in this episode: Psychology Today, OpenPath Collective, www.therapyforblackgirls.com/therapist-directory   The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast   Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com   Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter-podcasttotc Make sure to also visit the website at talkingoffthecouch.com   Intro mu

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode focuses on how do you know you need counseling. There are many indicators that I will go over to assist you to see if counseling for you.   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This episode I continue my conversation with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.   Where you can find Shannon: www.shannontwhite.com IG and Facebook-shannonwhite_lifecoach   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to al

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This episode I speak with Shannon White, LCSW and Mind Set/ Life Coach. We  focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.   Where you can find Shannon: www.shannontwhite.com IG and Facebook-shannonwhite_lifecoach   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or  info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to also visit the webs

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode is an Introduction to the podcast and to learn a little about your Host. You will also hear about future episodes.   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or  info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77