Emotions In Harmony With Dr Carmen Roman Conversations To Help You Achieve Emotional Success Conversaciones Para Ayud

Perseverance, patience, and creativity. Three words that we should keep in mind on this ‘stay home’ season that will help us get through it with a much more positive point of view. As weeks keep passing by, our 'new normal' lifestyle settles between us, and we start discovering very interesting things. Like new hobbies, skills, and new ways to make things work. These changes are making people think outside the box, helping them create new things not only for themselves but for the community as well. In this episode, we concentrate on the changes that the world has made to accommodate our new lifestyle and make our stay at home way more bearable and comfortable.   What are we talking about? Using the word ‘No’ Is it okay to start a business right now? Why creativity is important these days What is cognitive dissonance? And much more! Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/ Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony  

How can we tell the difference between affect and emotion? From a very young age, we start to familiarize ourselves with our feelings and emotions, putting a name to the different ways we react to things and situations. Today, Dr. Carmen interviews Dr. Fabrice Nye. A psychologist who works with mood disorders, grief, and self-esteem. Who will explain to us how our emotions form, even before being born. And how to differentiate it from our affects. What will you learn? What does 'Affect' means? Differences between emotion and affect Recognizing emotions at a young age How do we form our emotions? Resources:   How Emotions Are Made: https://lisafeldmanbarrett.com/books/how-emotions-are-made/    (TED Talk), You Aren't at the Mercy of Your Emotions: https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them The wheel of Affect: https://peaceatlast.us/2020/02/20/003-emotions-are-constructed/   Emotions in Harmony “Dealing with negative emotions” https

Am I taking good care of myself and my loved ones? Over the last few weeks, we've talked about our hopes, gratefulness, and reflections about the current situation. But now it's time to focus on ourselves, how have these weeks of confinement affected your moods? Have you noticed that you get angry more easily? Or maybe you get tired often? In this episode, we talk a little bit about self-care, and how it can be very useful in these times of uncertainty. Doing our makeup, or grooming ourselves can give us a sense of normality and will help us maintain good mental health. Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/ Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609 Connect with Dr. Carmen Roman Website www.emotionsinharmony.org   Email carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Facebook Group https://www.facebook.com/groups/AmigosinHarmo

While being confined, think about all the good things in your life. You have a house (or a place to stay in), food, your family, a good internet connection, and much more! Be grateful for all of this, but also, be grateful for all the people that make this quarantine bearable. For example, that pizza place that is making deliveries, and all their staff. People who work in healthcare, constructions, and the food industry are risking their lives to save lives. So when you encounter one, make your gratefulness visible! This is definitely not the time to play small. Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/ Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609 Connect with Dr. Carmen Roman Website www.emotionsinharmony.org   Email carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Facebook Group https://www.facebook.com/groups/AmigosinHarmony/ Inst

What lessons has this quarantine brought you? Perhaps now that you are spending more time at home, you are discovering new skills and hobbies that you did not know; Perhaps you are adding new activities to your day to day in which you involve your family, activities that will surely be part of your family routine once all this situation is over. In this episode, we talk a little bit about the beauty and the goodness of being at home during this crisis, looking at it from a much more positive point of view. Join the Emotional Freedom Challenge: https://emotionsinharmony.org/challenge/ Send us some love and share your abundance:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609 Connect with Dr. Carmen Roman Website www.emotionsinharmony.org   Email carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Facebook Group https://www.facebook.com/groups/AmigosinHarmony/ Instagram https://www.Instagram.com/EmotionsinHarmony/  Twitter

How does fear manifest in our bodies? And, what does it do to our minds? When fear and anxiety attacks our body, we tend to act on instincts, sometimes creating more fear and hurting ourselves. But when we know how this feeling enters our body and what can it do to our mind and mental health, we can find healthy ways of fighting it. In this episode, Dr. Carmen interviews Nicole Burgess (LMFT) who works with teenage girls and women in overcoming anxiety through creating a safe place for self-compassion, a heart-centered connection, and gaining self-confidence. Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life. Connect with Nicole Website https://nicolecburgess.com/ Launching your Daughter Podcast https://nicolecburgess.com/launchingyourdaughter/episodes/ Empowerment coaching https://nicoleburgesscoaching.com/   Join the Emotional

During these last weeks of social distancing, the thoughts of anguish, fear, and hopes vary their levels according to people's lifestyles. What can we do to focus our minds and maintain good mental health in the midst of this situation? Thanks to the amount of time we have in our homes, it is now where we can develop the best of each one of us. We can focus on different activities that we thought were lost in our lives due to lack of time and that can comfort us, such as painting a picture, gardening, reading a book, learning new skills, and creating habits that help us lead a long and more harmonious life. Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life. Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/ Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   h

Being confined in our houses for our own safety is the best thing to do at the moment, but that doesn’t mean that it’s not scary. A lot of people are alarmed and thinking the worst about the situation, and that’s okay; having anxiety or fear can be okay sometimes. Although, we have to maintain a certain level of hope in our hearts, and know that together we can get through this.   Today we dive into the deeps thought of Dr. Carmen after being home sheltered for a week due to the world health crisis. Giving us a look at what is happening from a psychological point of view, but also, from a hopeful point of view. Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life. Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609 Connect with Dr. Carmen R

The current world situation with this novel Coronavirus (Covid-19) is alarming and brings fear and anxiety to the general public, and although health organizations have indicated the safety measures we must follow to avoid getting it, it is time to think about what other measures we must follow to also protect our mental health in the midst of this crisis. If you want to learn a little more about COVID-19 and how to protect yourself from it, please visit the website of the World Health Organization and the official websites of your country. Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life. Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609 Connect with Dr. Carmen Roman Website www.emotionsinharmony.org   Email carmen@emotionsinharmony

Are you looking for a way to express a trauma without talking about it? Today Dr. Carmen and her special guest Mollie Volinsky talk bou what is EMDR (Eye Movement Desensitization and Reprocessing) and how it can help people with trauma to progressively let go of it. Mollie Volinsky is a Licenced clinical social worker in New York city, she is specialized in EMDR and works with children, adolescents, and adults in a wide array of settings including schools, hospitals and community mental health centers.   Resources: Emdria.org   Contact with Molly: Mollievolinskylcsw.com    Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   Buy our merch!    https://www.teepublic.com/stores/emotions-in-harmony   Connect with Dr. Carmen Roman Website www.emotionsinharmony.org   Email carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Facebook Group https://www.facebook.com/groups/AmigosinHar

Have you ever thought about the science of making friends? Especially good friends? When we are adults, making friends can be a hard task, so cherishing the friendships we already have is an important part of our lives. And although it may seem like a difficult task for some people, making new  friends is not impossible. In this episode Dr. Carmen Roman interviews Dr. Adam Dorsay, a licensed psychologist who will tell us all about selecting good friends, how we can be better friends and how to recover an old friendship. Dr. Adam Dorsay is a licensed psychologist from Silicon Valley. He works assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives.   Get to know Dr. Adam Dorsay TedTalkX https://www.youtube.com/watch?v=PqDCnOmyA88 Website: https://www.dradamdorsay.com/   Send us some love and share your abundance!:  https://www.patreon.com/emotionsinharmony https://www.paypal.com/us/fundraiser/charity/3403609   Buy our merch!  https

Have you ever imagined having a therapy session on a farm? The equine-assisted therapy is an innovative and special treatment that involves horses in its activities, in order to promote the physical and emotional health of people who suffer from depression, anxiety, ADD, cerebral palsy, and other mental difficulties. Today, Dr. Carmen brings Dr. Sally Broder who explains in a beautiful way what equine-assisted therapy is and how it can help people. Dr. Sally usually works with trauma, anxiety and depression, she won the Psychologist of the Year Award in 2014 and the LifeTime Achievement Award in 2016 She also was the president of the Santa clara Psychological Association in 2018   Contact Dr. Sally:   www.Drsallybroder.com  https://www.facebook.com/drsallybroder/ https://www.facebook.com/HorseSensing/  drsallybroder@gmail.org   Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   Buy our merch!    https:

This week we bring you a mini episode a bit different, where Dr. Carmen will tell you the good news we have for you! Also, we talked a little about how this beautiful project was born and why we are still creating content for you week by week. Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   Buy our merch!    https://www.teepublic.com/stores/emotions-in-harmony   Connect with Dr. Carmen Roman Website www.emotionsinharmony.org   Email carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Facebook Group https://www.facebook.com/groups/AmigosinHarmony/ Instagram https://www.Instagram.com/EmotionsinHarmony/  Twitter https://twitter.com/DraCarmenRoman   YouTube www.Youtube.com/c/ArmoniaEmocional  Amazon https://www.amazon.com/shop/dracarmenroman 

Nuestra tristeza tiende a quedarse en alguna parte del cuerpo y cuando le damos una forma de salir, felizmente se va. Este es un tiempo sagrado de sanación. Un tiempo de contemplación. Ofrece un conducto de salida a ese dolor que tan amablemente ha ayudado a tu crecimiento personal. Con atención y paciencia recibe su mensaje y permítete decirle adiós. Tú conformas la sabiduría que dejo para continuar su camino, agradeciéndole todo lo que a su paso dejó. Bienvenido sea un nuevo color. Es recomendable escuchar esta meditación una vez al día las veces que sea necesario. En tanto logres conducir este dolor en su nuevo camino. Al camino lleno de luz, que amorosamente, le conduce lejos de ti.   ¿Quieres escuchar más meditaciones? Entra aquí:   https://insighttimer.com/carmenroman     ¡Envíanos un poco de amor! Dona aquí:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   ¡Apoyanos con una camiseta!   https://www.teepublic.com/stores/emotions-in-harmony   Co

Esta semana te traemos un mini episodio diferente en donde la Dra. Carmen te contará las nuevas buenas noticias que tenemos por aquí. Además, te hablara un poco de cómo nació este proyecto tan lindo y porque aún seguimos creando contenido para ti semana por semana. ¡Envíanos un poco de amor! Dona aquí:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   ¡Apoyanos con una camiseta!   https://www.teepublic.com/stores/emotions-in-harmony   Conectate con la Dra. Carmen Roman Sitio web www.emotionsinharmony.org   Escribele a carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Grupo de Facebook https://www.facebook.com/groups/AmigosinHarmony/ Instagram https://www.Instagram.com/EmotionsinHarmony/  Twitter https://twitter.com/DraCarmenRoman   YouTube www.Youtube.com/c/ArmoniaEmocional  Amazon https://www.amazon.com/shop/dracarmenroman

Every year we set new goals that we want to fulfil in the next 12 months, goals that we think can improve our quality of life, or perhaps our health and economy. But have you ever tried to set spiritual goals? Start the year improving your spiritual life and soul with these 5 tips that Dr. Carmen Roman brings us in our first episode of 2020! Resources    How to Generate the Feeling of Gratitude https://emotionsinharmony.org/2018/11/16/how-to-generate-the-feeling-of-gratitude/   Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   Buy our merch!    https://www.teepublic.com/stores/emotions-in-harmony   Connect with Dr. Carmen Roman Website www.emotionsinharmony.org   Email carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Facebook Group https://www.facebook.com/groups/AmigosinHarmony/ Instagram https://www.Instagram.com/EmotionsinHarmony/  Twitter https://twitter.com/DraCarme

Todos los años nos planteamos nuevas metas que deseamos cumplir en los próximos 12 meses, metas que pensamos que pueden mejorar nuestra calidad de vida, o quizás nuestra salud y economía. ¿Pero alguna vez has intentado ponerte metas espirituales? Empieza el año enriqueciendo tu espíritu y alma con estos 5 objetivos que trae la Dra. Carmen Román, en nuestro primer episodio del 2020! Recursos:   ¿Como generar el sentimiento de gratitud? https://emotionsinharmony.org/2018/11/09/como-generar-el-sentimiento-de-gratitud/ Perdonarte y Perdonarme https://www.youtube.com/watch?v=AKJTH_rejt4   ¡Envíanos un poco de amor! Dona aquí:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   ¡Apoyanos con una camiseta!   https://www.teepublic.com/stores/emotions-in-harmony   Conectate con la Dra. Carmen Roman Sitio web www.emotionsinharmony.org   Escribele a carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Grupo de Facebook https://ww

Today we bring you an interview with Dr. Jessica Byrd-Olmstead, who is an expert on how to treat addictions, and tells us what to do, who we should go with, how the whole family can recover when someone has an addiction and the possible reasons for addictions. Learning to seek help is key to a successful recovery, having a close relative who offers a neutral position will help you. Establishing responsibilities and putting all the cards on the table and broadening the vision of all the options that exist to get out of this terrible situation will also be important. Send us some love and share your abundance!:  https://www.patreon.com/emotionsinharmony https://www.paypal.com/us/fundraiser/charity/3403609   Buy our merch!  https://www.teepublic.com/stores/emotions-in-harmony   Connect with Dr. Carmen Roman Website www.emotionsinharmony.org   Email carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Facebook Group https://www.facebook.com/groups/AmigosinHarmony/ Instagram http

Basada en una entrevista con la Dra Jessica Byrd-Olmstead, quien es experta en como tratar adicciones, La Dra. Carmen desarrolla este tema en español para ti, nos cuenta que hacer, a quién acudir, cómo se puede recuperar toda la familia cuando tienes adicciones y las posibles razones de las adicciones. Cómo buscar ayuda es clave para la recuperación, contar con un familiar muy cercano que ofrezca una posición neutra. Establecer responsabilidades también será importante, poner todos los puntos sobre la mesa y ampliar la visión al respecto de todas las opciones que existen para salir de esta terrible situación.    ¡Envíanos un poco de amor! Dona aquí:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   ¡Apoyanos con una camiseta!   https://www.teepublic.com/stores/emotions-in-harmony   Conectate con la Dra. Carmen Roman Sitio web www.emotionsinharmony.org   Escribele a carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Grup

Are you well prepared to raise your children? When you are a father or mother, knowing and reading about parenting practices is essential. Finding resources that teach us ways to correct our children when it's needed and  how to communicate with them at each stage of their lives will help us to avoid discussions at home and behavior problems while they grow up. In this episode we have a very interesting talk with Dr. Ruben Parra, a very well prepared Mexican psychologist who tells us what parenting schools are like, how to apply parenting practices at home and what are the results of these practices and activities. Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   Buy our merch!    https://www.teepublic.com/stores/emotions-in-harmony   Connect with Dr. Carmen Roman Sitio web www.emotionsinharmony.org   Escribele a carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Grupo de Fa