Wellness Radio With Dr. J

Dr. Jeanette welcomes Dr. Andrea Brandt, psychotherapist and author of Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy will be sharing how to keep up the power of life rather than declining because a rocker is easier. Dr. Brandt shares tips on how to reframe the 'old' words that we use in reference to aging and create a glorious life that evolves with opportunities that are presented to you as your dreams are in reach each day. Dr. Brandt reminds us to bring joy, dance, love and grand adventure into our life no matter if we can walk or run like a twenty year old but we can still enjoy the experiences and have fun to keep us lively.  A short skirt is not necessary for tennis but good humor, a swing of the racket and someone to enjoy the time with is so important no matter your age.Fabulous show to share with your elders and family members to inspire connectedness with everyone instead of missing the time as it clicks by.  What we need is to be engaged as humans and to be neede

Dr. Jeanette welcomes Colleen Kavanagh, CEO of ZEGO organic snack bars that stand alone in the marketplace for 'FREE' from many food allergens and toxic components that show up in other foods.  ZEGO is the top of the market in fruit and superfood bars that are; plant-based, vegan, paleo, allergy-friendly, gluten-free, grain-free, high fiber, GMO-free and organic.  Just what is in your child's lunch box or in your work bag for a snack throughout the day?  What are you giving other kids who you feed in your home?  What is provided at work for healthy snack food?Can you trust a product to give to a child or adult with food intolerances?  If it is ZEGO, then yes, absolutely!When in doubt in feeding kids or sharing with others, err on the side of safety, keep out what you just don't need and give a superfood that is nourishing and healthy.For more information visit:  www.ZegoSnacks.comFor more information on Dr. Jeanette visit:  www.DrJeanetteGallagher.com

Dr. Jeanette and Bob Opperman co host a new show called Highway to Recovery which dives right into the hard topics; alcohol, drugs, heroin and addictions.  Today's families and children are fighting to survive the effects of living in a world where anything goes and so have all the ways that life used to look like.  We are being pushed to the edge of the cliff and many are choosing to exit via suicide and drugs.  Families are crumbling and children are dying.  Why?Today's guest is Dr. John DeGarmo, a leading expert in fostering children that have had extreme life challenges in their short lives.  Dr. John believes we all have enough love to heal a child's heart and bring them back into the fold and feel cared for if we just take a chance and reach out.  There are thousands of children at risk just waiting for you to help.For more information, google Dr. John DeGarmo and you will find his videos, articles, writings and websites with resources to get started in helping at risk kids. Dr. Jeanette's new book "Tru

Dr. Jeanette welcomes Dr. Stephen Holt, MD  is described as a visionary and pioneer of Integrative Medicine; and author of The Anti-Aging Triad: Calorie Restriction, Telomeres, and Stem Cells.  Dr. Holt will be sharing his groundbreaking work on researching our DNA, our body function and limits and how we may have the key to improve our life span.  What if you could improve your quality of life and increase the years you live on this earth, would you?  What is the 'fountain of youth' and do you want to partake?Is our body a machine and does it have limits?  What happens when the world around us affects our machine and breaks us down too early in life?  Can we make a change?For more information on Dr. Holt visit:  www.NaturalClinician.comFor more information on Dr. Jeanette visit:  www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Bob Sima, inspirational and transformational musician who shares music from his heart and soul.  Bog sings from his soul; he has his finger on the waves of change throughout the world these days and shares it deeply with his listeners.  His music can be heard in concerts, music houses, coffee shops or almost anywhere, you just did not know this was his music. Today we are sharing his new CD The Movers The Shakers The Peacemakers album which is about completing the healing cycle of life as we have had a long journey of inner work that began almost a decade ago.  Now it is time for the forerunners, the lightworkers and the wayshowers to complete the cycle of preparation and get to work at sharing the New Earth and how we can change the world around us.For more information and to purchase Bob's music visit:  www.BobSima.comFor more information on Dr. Jeanette visit:  www.DrJeanetteGallagher.com

Dr. Jeanette and Bob Opperman co host a new show called Highway to Recovery in which they dig up and ask the hard questions that so many run from for fear of having a discussion that would break their hearts.  The show will bring forth experiences from the guests and both hosts as we all have been touched by addiction, alcohol, drugs and suicide these days.Jodee Prouse is today's guest and will share how she did absolutely everything she could for decades to try and save her brother but the addictions just got the better of him and he died. While there are many resources out there to tell you what to do, remember, you are doing the best you can and continue to reach out for help and support for all involved.Dr. Jeanette's new book 'Trust' is a guided source to help you step back into life after a life event that may have taken you to your knees.  Life is there to be lived and this is the first step.  Click here for the book on Amazon.

Dr. Jeanette and Bob Opperman co host a new show called Highway to Recovery which dives right into the hard topics; alcohol, drugs, heroin and addictions.  Today's families and children are fighting to survive the effects of living in a world where anything goes and so have all the ways that life used to look like.  We are being pushed to the edge of the cliff and many are choosing to exit via suicide and drugs.  Families are crumbling and children are dying.  Why?Today Scott Stevens is the guest who will be sharing his life long experience with excessive alcohol, it's effects in his life and how much is just too much. What can we do about alcohol and why should we even bother?  Who is really in charge of minding the bottle or rather is there anyone in charge and it is free for the taking?  What is the age YOU started to drink?For more information visit:  www.Alcohologist.comDr. Jeanette's new book 'Trust' is a guide to help you back into the world that may have seemed like it has turned on you or you are jus

Dr. Jeanette and Bob Opperman co host Highway to Recovery; a new show that shares in conversation, the concerns and experiences of families who have lost a child to addiction and also listening to those who are on their path to recovery from addictions.Many are experiencing losses that break the hearts and families who are touched by drugs and alcohol.  Let us hear your story, we want to help, we want to listen, we want to change what we can and we want to reach out to those who we can touch.  Be a part of the wave.Today's guest is Heidi Bright who will be sharing about her experience after her son died from heroin at age 19. For more information visit:  Highway to Recovery blogTo be a guest or share your story, email me directly via the show page.Dr. Jeanette's new book is available on Amazon to bring you back into the world and 'Trust' that all is well. Click here.

Dr. Jeanette welcomes Susan Sands to share her great holiday story to comfort you and uplift your heart this holiday season.  Her new book Christmas Alabama shares a small town in the South at Christmas time and the wonderful family and friend connections that engage in creating memories to last a lifetime.Now that the holiday season is in full swing, take time to use those gift cards and quiet moments to settle your heart and purchase her new book.  The story is light and just like a 'beach read', it is the best 'holiday read' to rest in a chair, grab your favorite blanket and drift into the storyline in Alabama at holiday time.Susan's book is so wonderful as you feel engaged in the story as the words dance on the pages taking you to reminice and think about how you spend your holidays with family or new loves.It is still time to enjoy your days; reach out to family and friends that may have drifted apart and create a new memory where ever you are. For more information on Susan Sands: www.SusanSands.com

Dr. Jeanette welcomes Jeff Thurston of Master Supplements to share how to digest our food and why it is so important.  Jeff will be discussing enzymes and why they are essential to helping us digest our food which can seem to turn us on our heads when we just do not feel good after eating or sleeping.  At times our body just cannot seem to keep up with all we give it and the residue and undigested food may show up as ill symptoms that seem very vague.  Good health starts with good digestion.Holiday special within this recording, can you find the BOGO?For more information visit:  www.Master-Supplements.com

Dr. Jeanette welcomes Christine Day to share her work as a Pleiadian Ambassador.  Christine is the author of The Pleiadian Promise:  A guide to attaining groupmind, claiming your sacred heritage and activating your destiny.If you are new to the concepts of life evolving towards a higher dimension, expanding your consciousness and how the earth is truly changing; this is the show for you.  We are not experts in the process of humanity and its evolution, but we are witnessing and supporting all who ask for help along the path. Christine will be sharing how drastically her life changed when she came to a crossroads several years ago and how her work can help you connect with the unconscious parts of your being.  She assists us to let go of the past, pain and suffering and old imprints that no longer serve us. For more information on Christine visit:  www.christinedayonline.com

Dr. Jeanette welcomes Steve Simpson to discuss the challenges of young adults and teens these days with violence, alcoholism, and how to just survive each day.  Steve's book Who Am I?  also The Teenage and Young Adult Handbook shares stories from a teen's viewpoint to open the discussion about what is really going on in their lives and how they are feeling about the life they are living.  These books are very important for parents and grandparents as the sharing of generational stories may let a child feel that anything can go since their elders did it, why can't they.  Times have changed and abuse is not acceptable either.  The way things were done a long time ago is not relevant now, make the change.For more information visit:  www.PowerPublishingCorp.comSign up for Dr. Jeanette's free newsletter with books, events and tips:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Dr. Azmaira Maker, clinical psychologist, to discuss gun violence and how it affects kids in this society where guns are everywhere these days.  Dr. Maker's book Where Did My Friend Go?  Helping Children Cope With a Traumatic Death is designed to help young children after a death in the family, friends or close circle.  Why are guns everywhere these days, schools, on the streets, in the homes, in a purse or passed around at the playground?  Shootings are on social media and television daily with emphasis on making a dramatic story that brings people in to engage in the anger and violence of the actions.  How can we help our children when they are exposed to guns in their lives?  Engage in your child's life and know what is going on, be present.For more information visit:  www.AspiringFamilies.comSign up for Dr. Jeanette's free newsletter for tips, events and books:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Bruce and Heather Wood Galpert to talk about helping children ask questions about where their food comes from.  The book today is My Pancakes Taste Different Today that is an adventure of discovery about food and what it really is.  The discussion also takes the reader on the path from farm to table to the environment.  A read circle of consumption that rarely is talked about as we roll so fast in this society.For more information visit:  www.ThePancakesBook.comSign up for Dr. Jeanette's free newsletter sharing books, events and timely tips:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Patti Wood to discuss how to help your child heal.  Patti's new book Helping To Heal empowers parents to become active partners in their child's healing process from avoiding toxic exposures and encouraging nutritious food.  While parents may have grown up with practices that encouraged having a perfect home, grass and life, that may not be the case today as things like pesticides and processed food are now in less favor with parents.  A discussion on topics that many parents may never have heard about will be shared as commercials over the decades have pressured us to believe in the marketing and now many people are ill.  Time to turn the corner.For more information visit:  www.Helping2Heal.org  and www.GrassRootsinfo.orgSign up for Dr. Jeanette's free newsletter with book release information, blog postings and personal support consults visit:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Joelle Casteix to discuss exposure and prevention of child sexual abuse.  Joelle is the author of The Well-Armored Child: A Parent's Guide to Preventing Sexual Abuse which brings this difficult topic out in the open without shame or guilt to create change.  We must have the hard discussion and hear what is occuring in our families.  We must start to talk to our kids and not fear what they are saying as to deny it is occuring is a form of child abuse in its own right.  Parents also who have had abuse in their lives in decades past does not give the parents the right to shield or shelter negative actions of family members or children based upon past history and beliefs.  Abuse is what it it, call it what it is.  Time for parents to deal with their abuse in the past and stop it now in the present if it is repeating or playing out in the lives of children.For more information visit:  www.TheWorthyAdversary.com/the-bookSign up for Dr. Jeanette's newsletter and additional support at:  www.DrJe

Dr. Jeanette welcomes Drs. Brian Johnson and Laurie Berdahl to discuss protecting children from the violence and perpetrators of this society.  Their book Warning Signs:  How to Protect Your Kids from Becoming Victims or Perpetrators of Violence and Aggression explores the behaviour of adults and children in uncovering the secrets we hold about how we respect and treat each other. Are you exposing your child to adult conversations and actions without a template and increasing violence and abuse of all family members?  How are we interacting within our family unit and replicating it in school or work on a daily basis?For more information visit:  www.WarningSignsForParents.comSign up for Dr. Jeanette's free newsletter at:  www.DrJeanetteGallagher.com Dr. Jeanette's book 'Trust' is now on Amazon here:  Trust

Dr. Jeanette welcomes Nicola Mar for a frank and raw discussion on bullying as adults and children.  Nicola shares her book Santa which details the physical and emotional deterioration of a victim of severe bullying after she survives an attack by her classmates.  Bullying is NOT acceptable as a child, teen, young adult or adult.  Check your behaviour at the door and see how you may be participating in the process.  Times have changed and the toughening up process of the past is no longer acceptable.  Assessing children's behaviour also includes evaluating the parent and extended family interactions that may be a template which others try to emulate.  If an adult is aggressive, the child does not need to follow that paradigmFor more information visit:  www.NicolaMar.comSign up for Dr. Jeanette's free newsletter and support at:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Adele Paula Royce to shares thoughts on suicide and spirituality.  Adele is the author of The Little Black Book of Suicide Notes which shares what is life's biggest questions and how to delve into getting a different perspective on challenges we are having each day no matter your age.  The memoir shares on a much deeper insight on a topic most people struggle to talk about.  The book is very raw and an adventure to the core of who we are and finding our path. For more information visit:  www.AdelePaulaRoyce.comSign up for Dr. Jeanette's free newsletter at:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Vicki Marquez to talk about a children's adventure with super hero veggie characters in her new book The Rootlets:  Trouble at Plantsy Land.  Vickie is a health coach and plant-based chef who brings wellness to all her recipes for adults and children.  She shares her stories in schools and on television to reach kids about healthy eating with a light adventure through challenges they may also be experiencing.  Children find the adventures bring up the connection between eating and social issues which can be uncovered as their individual stories are created.  Eating well and healthy should be fun and interactive, Vicki delivers her work to help kids and adults.For more information visit:  www.TheRootlets.com and www.VickiMarquez.comSign up for Dr. Jeanette's newsletter at:  www.DrJeanetteGallagher.com