Wellness Radio With Dr. J

Are there no words when you feel deep despair and grief after a loss?  Are you tired of a journal and just wish to lose yourself in an activity that eases your thoughts?  Is coloring just for kids or can you find a colored pencil and page to clear your mind?  Does your life seem to be dark and gray and just nothing can pop your out of the present moment?  Can you color your life vibrant again with a touch of color each day?Deborah Derman, Ph.D, is a grief counselor and author of Colors of Loss and Healing:  An Adult Coloring Book for Getting Through Tough Times that can allow healing with time.  Deborah has had many significant losses in her life and she is an expert on techniques to bring yourself out of the darkness. For more information visit:  www.DeborahDermanPHD.com

Are all your labs 'normal' but you still feel tired and are overweight?  Are you confused about the hypothyroid revolution and how it may pertain to your health?  Have you been taking the medication for the last several years and just nothing seems to be helping you?  Are you supposed to be taking the medication for decades with substandard results?Dr. Gil Kajiki is the nation's leading expert in non-drug treatment for hypothyroid concerns.  He has developed a DVD Series - "TheThyroid Mystery Solved" that you can download on his website to start getting answers.For more information visit:  www.ValleyThyroidInstitute.com

Are there sound frequencies that heal the body, mind and spirit?  Is all music created equal?  Do you feel a space within yourself that it just seems like nothing can touch it?  Perhaps sound frequencies can help you release a pain, heal a hurt or relieve grief and loss?  Are you having a hard time quieting your mind and need something to bring your thoughts back in line?  Maybe a sound frequency can shift the programs your mind is always playing and take you to a place of peace and reduced stress.Ted Winslow, bestselling recording artist, producer and composer with an international following will be sharing his two new albums; Love and Gratitude with deep alpha and theta waves and Solfeggio Healing Frequencies with the Fairies.  We will be playing several selections from both albums.For more information visit:  www.TedWinslow.com and use a special show code with your purchase:  DRJ 

Are you a writer or author and your book is not generating what you thought in your outreach?  Are you thinking of sharing your message with others and you have no clue where to start?  What is the biggest boulder you see in getting your book published?  Are you just relying on a PR person to get your book out there and wondering why you are not number 1?Shanda Trofe, author of Authorpreneur:  How to Build an Empire and Becaome the AUTHOR-ity in Your Business discusses how to build a web to develop your product line.  A book, social media, website, and diverse products are key in success of the message you wish to portray.For more information visit:  www.Authorpreneur.biz

What is your thought when we say vegetables?  Are you counting on the prepared food you eat to have all the nutrients you need?  When was the last time you tried something new that grew from a garden?  Still trying to cover up and cook the devil out of a vegetable that you don't want to eat but it is drilled in to you that it is a must for your health?  What are you eating?  Where did it come from?  Is it safe, fresh, and non-GMO?  Do you know what new foods should look like when you purchase them?Deborah Madison, author of The NEW Vegetarian Cooking for Everyone will be sharing how to put more vegetables in to your diet with flare and ease.  Her work teaches you how to experiement in the dance of cooking with vegetables and plants to have a wonderfully diverse palate to nourish your health.For more information visit:  www.DeborahMadison.com

What is a fulfilling life?  Material goods and success are at your finger tips but a challenge comes along and you are taken to your knees?  What is going on in the world today when the old ways of doing things no longer work?  How can you create your new life?  What is spirituality and why is it so important at this point?  Does it just take a point of perception change or does it mean you have to lose everything before you can see how you are connected in the world?  Is life a miracle or a burden?Charles G. Hanna, author of Higher:  Awaken to a More Fulfilling Life will be sharing his path that had challenges but how he rose up and learned a different way.  Charles has changed the way he looks at life, what is important to him and his presence on this earth and how he can be of service in this life.  Things take on a different importance as you move from the 'I' to the 'we' and how we are all interconnected.For more information visit:  www.CharlesHannaHigher.com

Are you exercising at the gym and pushing your body to get results?  Are you demanding your body comply?  Who is your biggest cheerleader from the sidelines and are they potentially hurting your spirit and being?  Do you need group classes to push you?  Is sweat and loud music the best to make your body work?  What is your relationship with your body and how do you treat it?  Are you listening to your body and allowing it to flow and move with grace to align your entire structure? Julie Rammal, International Personal trainer shares her fitness DVD In Light of Change.  She believes that you can stop resisting what you don't want and find a flow of your body by listening with intention to the messages your body is sending.  Her new DVD has sessions that include yoga and pilates that do not include loud noise, large classes or demanding movements that can hurt you.  The location setting and music bring you to a place of peace and intention with every movement.  No matter your age or fitness level, you can start

Are you carrying around all the baggage and afraid to let it go?  How does your life play out so you are not a victim of it?  How can you have a great day no matter the challenges?  Are you looking to improve the health of your body and mind?  What are your expectations of your life?  Have you lived your life based on someone else's imprint of what they expected from you?  What if all the rules, fears and imprints can be thrown out the window and a life of boundless experiences can be had today?  Can we be empowered if we are over 50?Shoba Sreenivasan and Linda Weinberger are Clinical psychologists and co authors of Psychological Nutrition which explores how our emotions can be released to live a fuller life no matter your age.  At any decade of life, women can find their life goals and center themselves in spite of what happened in the past. For more information visit:  www.PsychologicalNutrition.com

Do you have a sense that something is going to occur in the world?  Is it intuition, sci fi or do you need to prepare to take care of your family for a week or month?  Are we running in fear or are we just turning a blind eye?  Can you truly prepare for survival if you are still relying on services or equipment that may not be there if the world shakes and rolls?  Is something better than nothing?  Or would you just want to sit it out?J. K. Miliken author of a sci fi book: A Darker Shade of Justice and Aftermath: A Guide for Survival which shares about what if the earth has events that we need to be prepared for. Dr Jeanette rode out Hurricane Katrina in the New Orleans area and she shares her experiences so you can listen and maybe notice that you might have missed something in preparation.

Looking for music to uplift your spirit in the face of challenges?  Does music engage you and tug at your emotions?  What stories are the songs telling you and are they a benefit to raise you out of the darkness or do they keep you in the soup wallowing around?  Are sad songs keeping you stuck?  Do uplifting powerful songs seem to be hitting you over the head to get your attention but all they do is give you a headache?Bob Sima, musician and singer has released his new all original songs on his CD called It's Time!  Yes, it is time to connect with the good of the world, to change your thoughts and recreate that which you would like to see in the universe.  He speaks the language of the universe, heart and soul as he raises the vibration of all that listen to his voice.For more information visit:  www.BobSima.com

Who is an Indigo spirit?  Are you connected with the earth?  How are you feeding your soul and your spirit?  What is a feminine soul?  If you are feeling lost, perhaps just listening to this show or reading this book may help you feel like you are right on track and not lost at all.  Are things coming up for you and you just don't know what to do with it?Yol Swan, Spiritual Counselor and author of The Indigo Journals:  Spiritual Healing for Indigo Adults and other Feminine-Masculine Soul shares the revolution of the spirit and how to become aware of our inner being.  Yol shares how the balance of the masculine and feminine are coming together for balance.For more information visit:  www.SoulGuidedCoach.com

What are focusing on these days, the 'I' or the 'we' in life?  Are you running your path and demand that you are in control of your life?  Who is in charge of your life, the brain, the mind, the heart, the soul or the universe?  Do you ever pay attention to the voices in your thoughts and the messages they may be sharing with you?  What is your quiet time and is it productive?  What is happiness and is it your collection of material goods and can everyone access it?Dr. Norman Rosenthal, MD, author of SUPER MIND:  how to boost performance and live a richer and happier life through Transcendental Meditation will be sharing his experience with transcendental meditation and how it can change your life in ways you could never imagine. For more information visit:  www.NormanRosenthal.com

Are you religious?  How do you function in your daily life with the guided principles that rule the world with commandments?  Are religion and politics intertwining to a degree that who is over reaching more into our spiritual lives?  Just what did God say in his books that would guide us to live a life that honors all in the world?  What are the differences in the top three religions: Islam, Judaism and Christianity? Shari Sharifi Brown, author of The Seven Commandments for Happiness and Prosperity which discusses the differences and similarities of these religions.  Shari shares the path to religion development over the centuries to let us see how the seven key principles can bring your happiness and riches in this world.For more information visit:  www.SevenCommandments.com

Are you exercising all your hours away from the office to be sure you are healthy?  Do you demand your diet take top priority regardless of anything else going on in your life?  Did you give up religion and the concept of spirituality when you gave up your last house that tanked with the economy?  What does balance mean to you, greens all day and booze all night?  Is your life of extremes and you feel like a bouncing ball that never rests?Randi Ragan, author of A Year of Living Mindfully: Seasonal Practices of Nourish Body, Mind and Spirit shares all her tools and tips for a balanced life.  There are a lot of different options for physical movement techniques, emotional connections in community and foods that provide nutrients without holding you to a diet that limits a good feeling of living.  Comfort and support can be found every day and if you are challenged, open the book and change up your day.  Experimentation is a great thing to say you are present and living each moment.For more information visit: ww

Are you accepting quick fixes for your health and you are still feeling sick and broken?  Are you stopping the symptoms and pushing things down because you are just busy?  What is healing?  What are the life changes we are experiencing that are affecting our lives and putting us on a different path towards health and success?  Are there other ways to heal your body?Jason Elias, healer and author of Kissing Joy As It Flies:  A Journey in Search of Healing and Wholeness shares his experiences with healing over the decades.  He has personally experienced many different forms of alternative healing and tells his stories.  Jason is well versed in how health has evolved over the last five decades. He says we all want to become unblocked and allow energy to flow through us so we can live the best life possible.For more information visit:  www.FiveElementHealing.net

Are you having issues with your health and just want to stuff it down or cut it out?  Is the earth having global warming or drastic climate changes but we wag the finger at politicians and their agendas?  Where is the society going these days with violence, excess and deficiencies, poor and rich, and the have and have nots?  So, I guess you are operating in a silo and think you have great control over life and the world around you, good luck with that!Brendan Kelly, acupuncture, Chinese herbal medicine practitioner and author of The Yin and Yang of Climate Crisis:   Healing Personal, Cultural and Ecological Imbalance with Chinese Medicine shares how we are connected to everything, period.  As Yin and Yang cannot exist in a silo, they flow into each other and rise and fall, so does the earth, our societies, our health and the universe.  What we observe is what is shown to us at this time and what we do with it is in our control; if we take care of things or abuse things which is do we nourish or extinguish tha

Are you feeling doom and gloom every day?  What will it take to excavate you from that black hole?  Or are you just so comfortable that nothing is going to rock your boat?  If you are finally tired of no energy, no excitement in your day, or feeling like there is nothing worth it these days, I would encourage you to listen to this show, read this book, and try ALL of the 101 items and see how to get your gitty up back up and going. Jonathan Robinson, author of The Technology of Joy:  The 101 Best Apps, Gadgets, Tools, and Supplements for Feeling More Delight in Your Life sharing how to get yourself up and going no matter what.  Jonathan shares so many different ways to lighten your load, his experiences with the product or app, and what you may expect if you tried it.  He has a large tool kit and at any time can reach in and have a great day.For more information visit:  www.FindingHappiness.com

What is the power of alcohol?  Are you caught up in its power and allure?  Do you know when drinking is enough but you can't stop?  Is it a genetic disposition, a need for drink to live each day or to be socially acceptable?  How can you exist in this world of alcohol on every corner and served at every event when you know that you are not able to stop drinking but you must to save your life?  Even after you do all the right things to help yourself, is there a stigma that just won't leave your history?  What then?Scott Stevens, journalist and author of Adding Fire to the Fuel, which tells how to live through the stigma of alcoholism and have the life you can create.  There are many challenges, but when these challenges present, it is further healing to let others know and share how to become a wave of healthy people rising above any shame that drinking may have had in the past.  Life is meant to be lived for what is going on today and not judged by the events of the past.  You can survive and thrive after dec

Relying on potent drug therapies and opioid medications?  Changes are now in place in emergency rooms and doctor's offices to reduce pain medications, what are you going to do?  How much pain can you take with a head that is constantly on fire?  What is in your tool kit to help with the intense pain that comes out of nowhere and it can take a man to his knees?  Are you finding the prescriptions are randomly working and you are losing control over your life?  Do you have support to get through the process of getting rid of headaches?  Are you being labeled as a drug seeker and feel there is no way out?  Do you have a job where you cannot take narcotics and you suffer with pain until you either explode or quit your job?Dr. Anjan Chatterjee, MD, neurologist and developer of Ausanil for severe headache and migraines will be sharing another tool to combat the crashing pain that comes with headaches.  Dr. Anjan and Dr. Jeanette will be sharing their life long experiences and tools with disabling migraines.  Ausanil

Are you demanding drugs from your physician?  Are antidepressants the fix all in a life that may be challenging?  Are drugs the answer to shut down behavior that is deemed unacceptable?  What do you do when a drug causes a complication that is out of your control?  How do you find control in your life again?  Is drug abuse something that came up in the last few decades?  Perhaps abuse has been around for centuries?Cynthia Hearne Darling, author of Shunned:  Outcasts in the Land is a muckraker against the antidepressant industry as a story about what happens to people who go against society prevailing mores.  Cynthia shares her own experiences with antidepressant use in her family unit and all the complications that come with taking these drugs.  While it is a novel, it correlates to what people are experiencing with taking drugs, trying to get off them and the fatal consequences of many drugs. For more information visit:  www.ShunnedMyBook.comFor a free consult with Dr. Jeanette, visit www.DrJeanetteWellness.