Didier Soulier's Podcast

Black mirror creator Charlie Brooker is a genius. Emotional intelligence by Daniel Goleman, and heroes of Chernobyl. I recommend highly this book Emotional intelligence by Daniel Goleman. For too long I used to feel bad about myself because I failed to recognize my own sabotage and judging myself too hard. For example : I play piano every day in the train station on the provided piano and I can get at times 20 people per week thanking me how good I play or how much pleasure they get from it, but once one guy came behind me asking what I was playing which I reply my own songs to get his reply: you and for 2 weeks this is all I was thinking about. This is madness and I don’t nor deserve this stress open myself. Be aware of what you tell yourself on a daily basis is mindfulness and I do now watch myself when I do over criticism myself :-). If you suffer from this please do yourself a favor and read the book. The other thing is how rude some people are, especially on social media. When you hear about celebr

Big thanks to Amanda Palmer, woman and miscarriages, the sad perspective of how much crap they have to put up with. Topics: Amanda Palmer, how she has given me hope to get back to be a musician again without the need of having a recording company. Miscarriages, talking with my grandmother, If you don’t confront your demons, they go into the darkest room of your soul pumping iron (Amanda) How much crap women have to put up with (my fake profiles on Linked IN), You help me towards my own recovery, so thank you, my listeners, Support this podcast (if you can of course) Subscribe on Itunes podcast or platform of your choice. My own music here to start my own Patreon, Amanda Palmer https://www.patreon.com/amandapalmer Didier Soulier https://soundcloud.com/didier-soulier-497294456 https://www.patreon.com/didiersoulier If you want to support this podcast, but only if you can. https://www.paypal.com/paypalme/my/profile Thank you for listening. Didier Soulier

Exercise, Meditation, 30 days without complaining and community mindset… Thank you for listening to the podcast, this week this is what I gonna try to cover. Topics: Exercise (start slow, make it fun), You help me towards my own recovery, Monkey Brain Paradox (the two side of yourself), 30 days without complaining, Meditation, Doing something for your community, Talent and energy, Turn off all notification to be stress-free from your phone, don’t be a slave to it, you the boss, Support this podcast (if you can of course) Subscribe on Itunes podcast or platform of your choice. The podcast I recommend: Tim Ferris: https://tim.blog/podcast/ Joe Rogan: http://podcasts.joerogan.net/ Books I’ve loved: Happy by Darren Brown, Neil Strauss (The game), This is going to Hurt by Adam Kay (recommended by Steven Fry), Ready Player One by Ernest Cline, The Count of Montechristo (my favorite book ever) A life in Parts by Bryan Cranston (Walter White, Breaking Bad) Sapiens by Yuval Noah Harari. Books I recommend for s

Sex addiction, it will never satisfy you. Porn is not real and shouldn’t try to act out what you see with your partner. Finding an intimate time with your partner is far more rewarding. Caress her for hours but not in the sexual parts. Just try it out. If you single, well too bad for you :-) Addiction, understand yourself, find what trigger you, stop yourself before you feel the need to act out sexually. Stay busy, when you feel the urges, just go for a walk, the feeling will pass Stay away from the swimming pool, gym, beach where you may see attractive girls who will turn you on and start you off. Scratch your beard, when you start to stair a girl and look away within seconds See woman as little kids, this helps me to stop to sexualize them. Don’t judge yourself too hard, you are better than you think, in fact having a sex-related issues means you have a big libido, and you are strong and can be very successful when you will find the way to use this energy to your benefit. Drug addiction: if your friends a

podcast Episode Number 2: Recap on the first episode. Porn addiction, coke addiction, pot, Viagra…. The hell and cage I created for myself. Importance to talk and seek help. See show note on 1st Episode which is worth checking out plus the book I recommend. Been Successful? What does it mean to you? Been a good dad, a good person, a good friend, spend time with loves ones and family is been successful. Money? Of course, I feel happier when I have money in my bank compare to when I was totally broke. But Money won’t get you happiness, if you are not happy with yourself now, having money won’t help you. Fact, some millionaires are miserable, and someone in a poor country has a smile on their face all day long. Now morning routine, why I exercise and do something for your community. Some books I read about personal improvement: The secret, (a lot of shit) Think and grow rich by Napoleon Hill (good but not enough to think about what you want) If you want to be successful, read about successful peopl

I suffered for almost 10 years with my porn and sex addiction, which led to a heavy use of drugs such as Marijana, Cocaine and alcohol. I would watch porn up to 12 times a day on a bad day, which affected my own business, my self esteem and happiness. I would tell people I was doing great, but behind close doors I was crying and seeking help. For me I was getting to the point that I told myself: if you can’t stop I will just have to kill myself at some point. It took therapy sessions , NLP sessions talking to good friends and reading books about addiction but what really worked for me is the drastic measures I took: At the age of 39, I decided to leave the UK and back home to France to give myself the best chance to succeed and change my bad habits. Changing my environment, moving back to my to France to my mum and working every day at doing less and less really worked for me. I was committed for change, and I stopped judging myself when I failed some days. In the first edition of my Podcast the Dider