Fitmind Podcast

On todays walking podcast me and loz discuss the best way to loos weight, is it by going to the gym or is their a better way?

I cant see where I am going help me | vlog | Rock Solid What happens if you cannot visualise your weight loss or visualise where you want to be this time next year, or even 5 years or just 6 months. This vlog was inspired by a client who said to us...."I just cannot see it...so does that mean it won't happen" In short yes....but how do you overcome this? Well put your specs on and lets show you how. Check out our website and become Rock Solid! :D http://www.rocksolid4life.com/ check out our free 7 day program www.rocksolid4life.com/freedom7 #Rocksolidhealth #justdothedo #freedom7

My Body Dysmorphia - Rock solid Hi my name is Laura and i want to share with you my issues with body Dysmorphia. BDD In this Podcast i talk about how i see myself and how it makes me feel.

Have you ever been on a Fad diet or are you still on one now? Come and join Loz and me on a walk as we discuss Whether we should or should do these Fad diets

After two full days of workshops we needed to let our hair down and what better way to do this is to visit the local area. Shannon Price was so kind to pick us up from our hotel (AKA Bates's Motel) and take us to the local area We went to wilsons orchard to pick there very own Honey crisp apples we also went to Amish town, Amana Colonies, were we drank some home brew cream soda. tasty. After that it when down hill for me and up hill for loz and we hit the shopping mall, and to more specific the Kat VonD make up section.

In todays episode we are traveling across the USA to see if we are any different. plus we hit the cross fit box to put this to the test.

#21 Loz, Baz & Diane Youdale AKA Jet from the Gladiators by Barry & Laura ash

Todays podcast is a little different, we have our very own clients on board to talk about there habits good and bad. Habits are what we do on a day to day basis they are the things we do with out any conscious thought, What makes them good or bad is up to you.

Well today we have a REAL iron man with us and we are so excited by it! This guest story is not often told and you know us we love a good story. Our guest today went from farmer to hollywood trainer after making the decision to move from wales to LA to pursue his passion. Since then he has been unstoppable in his passion which is fitness….he admits that he lives and breathes fitness. He has a strong work ethic which was in-bread in him from working on the farm and this has served him well in his thriving career in the fitness industry. He is the creator of the Dramatic Transformation Principe (DTP - which over 93 million have used), has his own line of Gyms, he is the head spokesmodel for bodybuilding.com, has his own supplement line…Kaged Muscle, and has written no less than 6 books. He has just recently completed a 1/2 Iron Man in 2 hours less than his predicted time….and is 2 months way from a FULL ironman. Please welcome our guest today….. Business man, transformation specialist and much more….

Well today we have a real treat for you all…………. We have one of our mentors who has agreed to come and talk to you guys and we are very excited about it. Tim Box DipCAH, HPD, FMAHA, MNCH (reg) is a remedial hypnotist who runs his own full time hypnosis practice in Kent for the last five years as well as being an associate of one of the top practices in London's Harley Street for the last three. After escaping the family plumbing business in 2009 he was originally trained in hypnosis at the world renowned Hypnoarts Academy. Tim went on in 2014 to become one of only a handful of people in the world to be awarded a fellowship of the academy, as well as eventually becoming In 2015 Tim created his CONTROL system based on his experiences with clients and the learnings from hundreds of 1 to 1 hypnosis sessions. This is the system which we are learning now from Tim and it is AWESOME! July 2017 sees the release of his first book,‘ClearYour Head’ - a simple guide to enjoying your life without anxiety gettin

#17 Simone Vincenzi by Barry & Laura ash

#16 Kathy Maccthy Menapause - 23:05:2017 by Barry & Laura ash

Well I think out guest today does not need an introduction he is SUCH a legend already BUT let me jus build that suspense for you guys a little bit! We are joined today by THE ONE THE ONLY Kriss Akabusi MBE! Why did we chase down Kriss and ask him to come and speak to you guys….because Barry and I were driving up to Slough on a Monday and we heard Kriss speaking on radio 2 about his story. It was incredible and it was a story full of inspiration, motivation and just complete amazement. I think i cried and laughed all in about 1/2 hr! Kriss began his international athletics career in 1983, and since then has broken so many records and won a lot of medals…..just a few of his most memorable accolades are…. Gold Medal in 400m hurdles 1990 European Championships beating David Hemery’s 22 year old British record with a split time of 47.92 seconds when he fell to his knees in delight. In 1991 in the world championships in Tokyo he broke his own record not only once but twice 47.91 in semi-final, 47.86 in th

It is not often that you hear of a guy speak about his mental health least of all depression. Baris has had a very successful life after leaving private schools we went onto the university of London where we studies fine arts. He then moved onto the publishing and media world where he has worked for the past 13 years. He has worked with some of the worlds greatest companies such as Microsoft, Apple, Samsung, Sony and Citrix as a marketing manage. His life took a tune 6 years ago when we started to show signs of depression. However he only started to realise he has depression 2 years ago. Since then he has been working to understand and cope with this. The illness has effected his life in a big big way including the breakdown of his marriage. Baris is a self confessed gym junkie and body builder fan and his passion is to help people - friends, family and anyone out there who needs things more than me

Life can be pretty stressful at times as we never really know or understand the impact of this. It only becomes a problem when we cannot lose weight. Well today we are very very lucky to be joined by Kathy McCarthy who specialises in such hormones! Kathy has agreed to join us for a 2 part series into hormones. This week we are going to be looking at STRESS HORMONES and how they effect our weight loss. Kathy McCarthy has worked in the health and fitness for over 25 years (she does not look old enough to!) Starting as an Exercise to Music instructor aged 20, she went on to do a Sports Science degree and has worked in the industry ever since as a PT and nutrition coach. Over the years Kathy has studied for many certifications - notably with the ACSM and is a Precision Nutrition Level 2 certified coach, but more recently has turned to studying all about hormones and hormonal changes as being in her 40s was experiencing this first hand! Kathy is a Qualified Women's Wellness specialist ( includes Menopa

#12 Langage - 18:01:2017, 13.39 by Barry & Laura ash

This week we are joined by a REAL LIFE SITH LORD Vik Hothi! Vik is a REAL master of martial arts. He has been dedicated to this way of life and art form for over 30 years. There is nothing he does not know! He is one of the UK’s most respected martial artists specialising in Wing Chun. He has been in the competitive arena and on the “streets” having worked as a door supervisor for many years. He writes for Uncaged MMA magazine and has a regular slot where he talks all things moment and martial arts. He has his own dojo in Slough - Imas - Vik and his business partner have made this dojo a really special place not only to train your body but your mind. His stories and knowledge always have us enthralled. When it comes to how the body moves and works, and drawing inner strength from this there is nothing he does not know! We are so honoured not only to call Vik a friend but a brother from another mother and we are blessed to be part of the Imas family. Welcome Vik!!! MY MANNNNN!!!

Plateaus We have all been there stuck on our weight loss or fitness journey but how do you get out AND how do you recognise that you are stuck! Check out this podcast where we talk about the difference between CLIMBERS and DIGGERS. Which one are you?

Where are you living today? Past, present or future? What the difference and how can being present help to ease our anxietys, depression, feelings of guilt and overwhelm. Well come and find out!

Join us in an chat with Audra Starkey AKA The Healthy Shift Worker as we talk about weight loss and health for shift workers. An interesting and very insightful podcast into how you can take care of your health, lose weight and how to manage working 24/7.