Rethink True Health With Nathan Brammeier

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a YouTube lecture of Dr. Michael Holick discussing Vitamin D and Prevention of Chronic Diseases.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about 9 ways to know if you're eating enough fat. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

You can find out more about Miriam Kalamian at www.DietaryTherapies.com. And if you’re interested in consulting with her, she is available. Just get in contact with her through her website. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

NOBODY ELSE BUT YOU When you been workin’ a long, long timeA-doin’ the best you can,And you start to think about the day,When you’ll be an old, old man –And you’ll want to fish and hunt and golfOr whatever you love to do –Nobody goin’ to save that money,Nobody else but you! Ain’t no use to sit and dreamAbout that pot of goldOr about the things you’d like to haveWhen you find you’re growin’ old.Human nature ain’t changed a bit –There’s really nothin’ new –Nobody goin’ to send you ’round the world,Nobody else but you! No use standin’ along the roadTryin’ to thumb your way,Or stickin’ your dimes in slot machinesA-hopin’ they will pay.‘Cause the guy who owns them slot machinesHe has ideas, too.Ideas of makin’ some profits –Of nobody else but you! Now if you’re inclined to speculate,Oh–Oh! You wanna look out,‘Cause the guy you speculatin’ withKnows what it’s all about!And when the speculatin’s overAnd the propaganda’s throughYou know who’s gonna be holdin’ the bag –Nobody else but you! So I been smokin’ and wonder

Submit your questions to questions to Nathan@ReThinkTrueHealth.com to get them answered on air! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about flax and whether or not you should be including it in your diet. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan interviews Deborah Penner from Whole Food Medicine. Join Nathan as he talks with Dr. Deborah Penner, a Chico, CA based chiropractor. She has an idyllic background but really started to notice “whole foods as medicine” when sharing her home with a friend who had Celiac. Dr. Penner noticed significant changes in her own body by adopting the gluten-free lifestyle. From there, she focused on sugar and systemic inflammation. And as we say here, sugar is sugar is sugar. And Dr. Penner agrees wholeheartedly. Dr. Penner then adopted the Dr. Melvin Page detox plan, which is one of the evolutionary predecessors to the Paleo Diet. However, she was still noticing that some clients just didn’t respond well. Or they did for a period of time and then hit a plateau. This is when Dr. Penner started using the ketogenic diet in order to keto-adapt the body. Listen to the interview to discover how powerful the ketogenic diet can be. As she says, "I would wager to say there isn't a human on the planet that wouldn't benefit

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a recent article From The New York Times. Saturated Fat gets vindicated! Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about Omega 6 and Omega 3 fatty acids. We've heard that Omega 6 fatty acids can be bad for us. But why? Should we be completely removing them from our diet? What are the sources of Omega 6 fatty acids. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send

Nathan interviews Stephanie Welch from Shoes Are Not Paleo. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth   Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from John Green: "Maybe our favorite quotations say more about us than about the stories and people we're quoting.” Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about an article in National Geographic Magazine written by Ann Gibbons. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about starting your day the right way by drinking two big glasses of water or 3-4 cups. You can add lemon juice and cayenne pepper to enhance the benefits. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter

Nathan interviews Dr. Job Asad from Functional Health Specialists.  In this interview, I talk with Dr. Job Asad from Functional Health Specialists. I have known Dr. Asad for several years and have always been impressed with his knowledge of the human body. Above all, though, he takes the time with every patient to explain everything that is going on.  I have been to several chiropractors in the past few years. It seems to be the norm that you go in, the chiropractor adjusts you, and less than 10 minutes later, you're on your way out. Whether that's typical in the chiropractic realm or not, I've never really appreciated the high throughput. I've always wanted . . . in fact, needed to know what's going on. It's just my inquisitive nature. This is why I can't speak highly enough of Dr. Asad. He really takes that time to make sure you understand why he is doing what he's doing. And then he'll explain what YOU need to do in between your visits. A true credit to his profession. I really enjoyed doing this interview

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Ira Glass: "We live in a world where joy and empathy and pleasure are all around us, there for the noticing.” Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a short film from www.catsnake.com. This film was originally commissioned by Compassion in World Farming (CIWF). Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about the difference between A1 and A2 dairy and how can they affect your health. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan interviews Aaron Thorne from Hiroshi's Catering.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Charles M. Schulz: "Sometimes I lie awake at night and I ask, "Is life a multiple choice test or is it a true or false test?" ...Then a voice comes to me out of the dark and says, "We hate to tell you this but life is a thousand word essay." Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReTh