Rethink True Health With Nathan Brammeier

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 27:14:19
  • Mais informações

Informações:

Sinopse

Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your passion and realize your goals and dreams.Visit ReThinkTrueHealth.com for show notes and past episodes. Subscribe for our free eBook that contains a daily checklist and gain more tips and strategies in our free newsletter. Youll also find our Motivational Monday blog posts and Easy Meals of the Week every Wednesday. Upcoming posts include more recipes, a book and blog club, exercise videos, guided meditations, and much more!Finally, be sure to subscribe to this podcast on iTunes and leave a review to let me know what other information youd like to hear about. Thank you!

Episódios

  • 096 Sleep and a Rant

    24/02/2015 Duração: 20min

    ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about sleep and what time we should get to bed. At the end, he treats you to a little rant. :) After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 095 Alcohol

    20/01/2015 Duração: 12min

    ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming alcohol. After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 094 Coffee

    06/01/2015 Duração: 12min

    ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming coffee. After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 093 Peanuts and Peanut Butter

    16/12/2014 Duração: 25min

    ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming dairy. Also check out Mark Sisson's blog post at www.marksdailyapple.com/dairy-intolerance. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 092 Should We Consume Dairy

    09/12/2014 Duração: 18min

    ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming dairy. Also check out Mark Sisson's blog post at www.marksdailyapple.com/dairy-intolerance. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 091 Good News

    02/12/2014 Duração: 18min

    ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about some good news. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 090 Action

    25/11/2014 Duração: 11min

    ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about taking action. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 089 Body Ecology: Shame On You

    19/11/2014 Duração: 25min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about an article posted by Body Ecology and tweeted by The Primal Show in which they do not do their due diligence.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 088 Taking A Sabbath

    11/11/2014 Duração: 14min

    ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about taking a Sabbath. Whether or not you're religious, it's important to take some time away from any kind of work. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 087 Carb Loaded on FMTV Part 2

    04/11/2014 Duração: 27min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie, Carb Loaded, that was just released on FMTV.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 086 Carb Loaded on FMTV

    28/10/2014 Duração: 25min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie, Carb Loaded, what was just released on FMTV.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 085 GMO

    21/10/2014 Duração: 28min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a National Geographic article discussing GMO.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 084 George Bryant | Civilized Caveman Cooking

    15/10/2014 Duração: 35min

    Today, I interview George Bryant from CivilizedCavemandCooking.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 083 Vivica Menegaz | The Nourished Caveman

    07/10/2014 Duração: 47min

    Today, I interview Vivica Menegaz from TheNourishedCaveman.com Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 082 Refocusing

    03/10/2014 Duração: 10min

    Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 081 Ralph Waldo Emerson Quote

    29/09/2014 Duração: 10min

    Talent for talent’s sake is a bauble and a show. Talent working with joy in the cause of universal truth lifts the possessor to new power as a benefactor. -Ralph Waldo Emerson ReThink True Health owner, Nathan Brammeier, gets your week started off the right way with a quote to get you motivated. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 080 Vitamin D and Chronic Diseases Part 2

    26/09/2014 Duração: 17min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a YouTube lecture of Dr. Michael Holick discussing Vitamin D and Prevention of Chronic Diseases.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 079 Attitude of Gratitude

    24/09/2014 Duração: 10min

    ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about having an attitude of gratitude and authentically feeling that gratitude. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 078 Wardee Harmon | GNOWFGLINS

    23/09/2014 Duração: 40min

    I can't tell you how excited I was to be able to interview Wardeh "Wardee" Harmon from GNOWFGLINS! Yes, it's a funny name, but it is a wealth of information. I remember about 3-4 years ago making my way through these natural health related websites and I stumbled across GNOWFGLINS. My first thought was "how can a site with such a silly name be informative?". But I liked what the acronym meant: God's Natural Organic Foods Grown Locally In Season. So I read on... My perception changed in a matter of minutes. And since that day, GNOWFGLINS has been a "go-to" resource for me. There are only a handful of websites that I trust for information and this is one of them. So to be able to interview Wardeh was an absolute thrill for me. And you know how it goes. These people that you look up to and respect so much can be a bit intimidating - at least in your own head. But after having the chance to talk with her, I found her to be so thoughtful, caring, and down-to-earth despite all of her success. After listening to thi

  • 077 William T. Card Poem

    22/09/2014 Duração: 08min

    The Grandest Prize In summing up the things to praise,For what they do for me,There’s one to which I give first place,Whose virtues plain I see.I pay it well-earned tribute,For it to me doth teachLife’s greatest, noblest lesson,‘Tis the prize beyond my reach. It dares me come and take it,It says to me, “You knowBy struggle and by effortYour strength and skill will grow;I’ll not surrender tamely,Tho’ you wheedle and beseech,But if you toil you’ll win me,Tho’ now beyond your reach.” And I have found that alwaysWhene’er I use my skill,My muscle and intelligence,My energy and will,I’m always sure to win it,And sweet beyond all speechIs the rapture of the captureOf the prize once out of reach. -William T. Card ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.Re

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