Rethink True Health With Nathan Brammeier

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 27:14:19
  • Mais informações

Informações:

Sinopse

Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your passion and realize your goals and dreams.Visit ReThinkTrueHealth.com for show notes and past episodes. Subscribe for our free eBook that contains a daily checklist and gain more tips and strategies in our free newsletter. Youll also find our Motivational Monday blog posts and Easy Meals of the Week every Wednesday. Upcoming posts include more recipes, a book and blog club, exercise videos, guided meditations, and much more!Finally, be sure to subscribe to this podcast on iTunes and leave a review to let me know what other information youd like to hear about. Thank you!

Episódios

  • 056 Get Dirty

    15/08/2014 Duração: 13min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a blog plost from Mark's Daily Apple. Check out his website at www.marksdailyapple.com for some more great information. In today's episode, Nathan talks about getting dirty and how it can actually improve your immune function. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 055 Milk Pasteurization and Homogenization

    13/08/2014 Duração: 18min

    ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about milk pasteurization and homogenization. How bad are they and how can they affect your health? Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 054 Lorene Clark Lacayo from OLA Movement

    12/08/2014 Duração: 33min

    Nathan interviews Lorene Clark Lacayo from OLA Movement.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 053 Howard Thurman Quote

    11/08/2014 Duração: 11min

    ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Howard Thurman: "Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive." Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 052 King Corn

    08/08/2014 Duração: 19min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the the movie: King Corn. It is now playing for free on Amazon Prime. "King Corn is a feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation. In the film, Ian Cheney and Curt Ellis, best friends from college on the east coast, move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, and powerful herbicides, they plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. But when they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat—and how we farm." - www.kingcorn.net Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every d

  • 051 Skim Versus Whole Milk

    05/08/2014 Duração: 11min

    ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about the fat in dairy. Should you be drinking whole milk or should you be drinking skim milk? Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 050 Mahatma Ghandi Quote

    04/08/2014 Duração: 12min

    ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Mahatma Ghandi: "The greatness of a nation can be judged by how its animals are treated." Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 049 Nina Teicholz The Big Fat Surprise

    01/08/2014 Duração: 21min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the TedxEast talk by Nina Teicholz: The Big Fat Surprise. Nina discusses the bad science performed by Ancel Keys and how it has led us to believe that saturated fat is bad for us. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 048 Nightshades

    29/07/2014 Duração: 12min

    ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about nightshades. What are they, what makes them so bad, and what can they do to you? Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 047 C.S. Lewis Quote

    28/07/2014 Duração: 10min

    ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from C.S. Lewis: "You are never too old to set another goal or to dream a new dream." Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 046 Resonance Beings of Frequency Part 2

    25/07/2014 Duração: 21min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie: Resonance, Beings of Frequency. In this documentary, electromagnetic frequency (EMF) is discussed and how it pertains to diseases and disorders - namely cancer.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 045 If It Has A Commercial Don't Eat It

    22/07/2014 Duração: 14min

    ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about Michael Pollan's take on marketing. If it has a commercial, don't eat it. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 044 Jim Rohn Quote

    21/07/2014 Duração: 10min

    ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Jim Rohn: "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you. Not much." Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 043 Resonance Beings of Frequency Part 1

    18/07/2014 Duração: 14min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie: Resonance, Beings of Frequency. In this documentary, electromagnetic frequency (EMF) is discussed and how it pertains to diseases and disorders - namely cancer.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 042 Make Your Own Coconut Milk and Flour

    15/07/2014 Duração: 15min

    ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's ultimate goal is to give you the energy and vitality you need to live your passion. In this episode, Nathan talks about making your own coconut milk. Coconut Milk is great for smoothies and curries. Also be sure to listen to episode 009 on how to make your own coconut butter.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 041 The Finger

    14/07/2014 Duração: 11min

    ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote isn't so much a quote as it is a reminder from The Four Agreements by Don Miguel Ruiz. Nathan's ultimate goal is to give you the energy and viatlity you need to live your passion. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 040 Mary Vance Detox

    11/07/2014 Duração: 18min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about Mary Vance's website, podcast with Caitlin Weeks (GrassFed Girl), and her detox program. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 039 My Beef With Paleo Part 2

    08/07/2014 Duração: 17min

    Nathan talks about his beef with the Paleo Diet. It's a great lifestyle change to make, but how can you make it work specifically for you? ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's ultimate goal is to give you the energy and vitality you need to live your passion. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 038 Nathan Brammeier Quote 2

    07/07/2014 Duração: 07min

    ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from yours truly. Nathan's ultimate goal is to give you the energy and viatlity you need to live your passion. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

  • 037 Cereal Killers Part 2

    03/07/2014 Duração: 17min

    In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the Cereal Killer Movie. In the film, Donal O'Neill switches over to a diet where 70 percent of his calories come from healthy fat and the remaining 30 percent of his caloric intake is divvied up between protein and fibrous fruits and vegetables.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

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