Iraki Nutrition Podcast

Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better. Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews. http://www.bodyrecomposition.com In this podcast, Lyle and I discussed fat loss . T

Jose Antonio, Ph.D. FISSN FNSCA CSCS  is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid paddler.     If you want more sciency stuff, he's written over a dozen books , write funny stuff on nutrition and exercise on the issnscoop , give seminars out the wazoo all over North America and sometimes abroad, and have published a boatload of peer-reviewed scientific publications. In this podcast, Jose and I discussed research. Some of the topics we discuss are: 1. What exactly is a 'scientist? 2. What does the 'research process' involve? 3. Peer review and 'post peer review via social media.'  What's the difference? 4. The Hierarchy of Evidence - are reviews and meta-analyses the best arbiter of science?

Mike is an Assistant Professor in Exercise Science at Florida Atlantic University (Boca Raton, FL.) with a specialization in strength and conditioning and skeletal muscle physiology. He earned his Ph.D. in Exercise Physiology from The Florida State University (FSU) in 2012 under the guidance of Dr. Jeong-Su Kim. Prior to attending FSU Mike received his B.S. degree in Exercise Science from Marietta College and M.S. in Applied Health Physiology from Salisbury University. At Marietta Mike lettered in soccer for four seasons and captained the squad in his final two. While at Salisbury he also served as the graduate assistant strength and conditioning coach for all sports teams. Further, Mike served as the Head Powerlifting Coach of FSU’s 2011 and 2012 state championship teams and currently serves as FAU’s Head Coach in addition to being a faculty member. Mike’s research focuses on optimizing periodization and program design methods, along with improving training efficiency, and examining skeletal muscle adapt

Abbie Smith-Ryan, PhD, CSCS, CISSN is an assistant professor at the Department of Exercise and Sport Science University of North Carolina Chapel Hill. Dr. Smith completed her undergraduate degree from Truman State University (Kirksville, MO) in Health and Exercise Science, and she completed her graduate work in Exercise Physiology from the University of Oklahoma (Norman, OK; MA and PhD), where she served as the coordinator of the Metabolic and Body Composition Laboratory. Abbie’s research interests center around exercise and nutrition interventions to modify various aspects of body composition, cardiovascular health, and metabolic function in obese, elderly, and women. She is an active researcher in the field of sport nutrition and exercise performance, in both young and old athletes. Some of her primary work has focused on beta-alanine, creatine, and proteins/amino acids. She is also interested in applied aspects of neuromuscular fatigue. In this podcast, Abbie and I discussed high intensity interval

Eric Helms is a coach, athlete, author, educator and researcher. Eric has been involved in the fitness industry since the early 2000’s and for the better part of his career he’s been a coach at 3D Muscle Journey, working with drug free strength and physique competitors at all levels. A competitive athlete himself, he has pro status with the Professional Natural Bodybuilding Association and competes with the IPF at the international level as an unequipped powerlifter. www.3dmusclejourney.com Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, and is a strength and conditioning PhD candidate at AUT in New Zealand. Eric has rece

Kamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. He is currently the Director of Examine which is an independent and unbiased encyclopedia on supplementation and nutrition. In this podcast, Kamal and I discussed fructose. Some of the topics we go over are: 1. What is fructose? 2. How is it metabolized differently from glucose in the body? 3. What started the fear for fructose consumption? 4. Is there a difference between fructose consumed from food and pure fructose consumption? 5. What does the evidence show for fructose consumption in regards to liver health and fat loss?

Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance Laboratory and Director of the Center for Health & Human Performance in the Institute for Food, Nutrition, and Health. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength and Conditioning Association and also a Fellow in the American College of Sports Medicine. He completed his undergraduate degree at the University of Virginia and both his MS and PhD in Exercise Science at Arizona State University. His research focuses on the relationship between physical activity and stress and the implications for health and performance, with an emphasis on underlying biological and behavioral mechanisms. His recent work has primarily focused on physiological responses to training-related stressors and their contribution to optimal performance and recovery. He is specificall

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, the UK’s leading nutrition consultancy. He holds a BSc in Sport and Exercise Science and postgraduates in Sports Nutrition and Clinical Nutrition, along with the obligatory CSCS qualification. Martin and his team at Mac-Nutrition have recently launched Mac-Nutrition Uni, the UK’s only evidence-based, 12-month online nutrition course (www.Mac-NutritionUni.com). Although he may not look like it, Martin does even lift; he actually competed as a natural bodybuilder in several shows spanning 5 years, before giving up and blaming his lack of success on genetics. LINKS You can sign up for Martin’s FREE eBook on "Intermittent Fasting for Single Digit Body Fat” as well as the free video lectures he mentioned HERE: http://eepurl.com/PB6c9 Keep up to date with Martin on Social media via Facebook (www.Facebook.com/MartinNutrition) and Twitter (www.Twitter.com/MartinNutrition) In this podcast, Martin and I discussed meal frequency and ti

Cassandra Forsythe is an Assistant Professor in the Department of Physical Education at Central Connecticut State University (CCSU). She holds her PhD in Kinesiology from UCONN and her MS in Nutrition and Metabolism from the University of Alberta, Canada, with an extensive academic publication record. She is also a Registered Dietitian (RD) through the American Academy of Nutrition and Dietetics. She is a mother, entrepreneur, author, teacher, and fitness and health enthusiast. She’s certified as a Strength and Conditioning Specialist (CSCS) through the NSCA, is a Corrective Exercise Specialist (CES), through NASM, and is trained as a Functional Movement Screen I (FMS) Specialist, Kettlebell Athletics Specialist, and Ultimate Sandbag Training Specialist. She has authored two nationally published books for women, “The New Rules of Lifting for Women” (2008, Avery), and “Women’s Health Perfect Body Diet” (2008, Rodale). She’s also written for and been quoted in major magazines such as Oxygen, Women’s Health,

Dr. Kalman has been involved in over 100 clinical trials and projects within the pharmaceutical, medical and nutrition fields. He has published over 50 abstracts and more than 25 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals.   Dr. Kalman received his undergraduate degree from Florida State University, Masters Degree from Hunter College - City University of New York and Doctorate in exercise and nutritional biochemistry (Health Research) from Touro University International. He is an Active Member and or Spokesperson with many organizations (ISSN, NSCA, APS, ACSM, etc.) and a co-founder of The International Society of Sports Nutrition (www.theissn.org). He has worked with Olympic Athlete’s (Nagano, Japan, Salt Lake City, UT, Torino, Italy and the upcoming London 2012 games) for Winter and Summer sports, professional athletes (i.e., MLB, NFL, NBA), musicians and music groups, combat sports (UFC-MMA), collegiate athletes and teams

Megan grew up physically active, playing on numerous sports teams, particularly soccer and rugby throughout high school and university. During her undergraduate studies, health and fitness developed into a much more integral part of Megan’s lifestyle, becoming involved in Powerlifting. Since 2007, she has gone on to win multiple National titles in the Canadian Powerlifting Union (CPU), and has competed at the International level. From there, her love of strength and conditioning has influenced Megan’s career path into academics, where she received her Masters of Science in Physical Education and Recreation from the University of Alberta, specializing in squat biomechanics. Megan is currently continuing her studies as a Doctoral candidate in Human Kinetics at the University of Ottawa, and works with the Bruyere Research Institute at the Elisabeth Bruyere Hospital. Her current research thesis is now directed towards geriatric rehabilitation for maintaining functional independence and fall prevention in older a

Alberto Nunez first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. While Alberto Nunez is relatively new to the sport of competitive bodybuilding, he has played a vital role in promoting the natural movement. His contributions as a coach, athlete, and an author have helped propel some of the growth the sport has seen over the last decade. Despite all this success Nunez claims his most successful accolade comes in the fact that he gets to be called Coach Nunez. “My biggest thrill is that I was lucky enough to be one of the founders of Team 3DMJ. I can honestly say we as a team have changed this sport we love for the better. Everyday I am thankful that I get to be part of this movement, alongside Coach Helms, Loomis, Alberts and Valdez.” http://www.3dmusclejourney.com In this podcast, Alberto and I discussed the following topics: 1.For people that might not know what are we talking about when we say peak week, could

Nick Tumminello is known as the "Trainer of Trainers." He's the owner of Performance University, which provides practical education for fitness professionals worldwide. Nick has worked with a variety of clients from NFL athletes to professional MMA fighters, bodybuilders & figure models to exercise enthusiasts, and currently trains a select group of clients in Fort Lauderdale, FL. He is also a fitness expert for ReebokONE, has produced 15 DVDs, and is a regular contributor to several major fitness magazines. Check out Nick's products, seminar schedule, and blog at www.nicktumminello.com. In this podcast, Nick and I discussed evidence based practice and critical thinking. Some of the topics we discuss: 1.What is evidence based practice all about? 2.What are some of the issues that are observed in the fitness industry today? 3.Do trainers need the science when they know what works for their clients? 4.How do you learn to filter thru what is solid information and what is not?

Eric Trexler is a PhD student at UNC Chapel Hill, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS). Eric completed his undergraduate degree at The Ohio State University, and his master’s degree at UNC Chapel Hill. Eric serves as a reviewer for multiple academic journals and has written numerous lay press and peer reviewed articles related to physique and performance enhancement. Websites: https://www.facebook.com/eric.trexler https://twitter.com/erictrexler http://www.ncbi.nlm.nih.gov/pubmed/?t...[auth] https://www.researchgate.net/profile/... In this podcast, Eric and I discussed the following topics 1.What does caffeine actually do in the body? 2. Caffeine is a very popular substance to use for increased performance. Is there any difference if you ingest caf

Brad is a PhD trained exercise physiologist who specializes in molecular mechanisms of disease and how diet and exercise effect those mechanisms. He also works as a nutrition coach and educator. He runs Science Driven Nutrition which strives to bring the science of nutrition to the public in a consumable format http://sciencedrivennutrition.com In this podcast, Brad and I discussed peri workout nutrition. Some of the topics we cover are: 1. What is peri-workout nutrition and what got people interested in this topic? 2. How important is nutrient timing and is there an anabolic window? 3. Are there any supplements that you might benefit from pre, intra or post workout? 4. What’s your practical recommendations for peri workout nutrition for resistance training?

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. http://miketnelson.com/index.html In this podcast, Mike and I discussed HRV (Heart rate variability) Some of the topics we covered where: 1.How is the nervous system effected by stress both from training and everyday life? 2.What is HRV? 3.How to you use it in regards to your training and what devices can you use? 4.What role does cortisol have on stress and the nervous system? 5.Adequate sleep, solid nutrition and managing your stress levels are obviously things that can help, but do you have any other recommendations that can help improve recovery?

Andrew holds a Bachelor of Science in Kinesiology from Arizona State University, where he also carried out biomechanics research. In addition to research at ASU, Andrew has also worked as a research assistant under Bret Contreras, Brad Schoenfeld, and in the Motion Analysis Laboratory at the Hospital for Special Surgery. He has published numerous peer-reviewed articles, in fields of neuromuscular physiology, biomechanics, and pain neurophysiology. Andrew will begin pursuing his Master of Science degree in Biomedical Engineering from Northwestern University in September 2016. Make sure to check out Andrew on Twitter where he tweets a lot about exercise and biomechanics: @avigotsky In this podcast, Andrew and I discussed foam rolling. Some of the topics we covered where: 1.The purpose of foam rolling 2.Foam rollings effect on the fascia 3.Foam rolling and performance We also talked about Andrews recent study on foam rolling.

Therese Fostervold Mathisen has a master’s degree in sports nutrition from The Norwegian School of Sport Sciences and Loughborough University (UK). She also has a bachelor degree in exercise physiology Therese runs her own business, Thema Nutrition, where she provides services such as nutrition counseling, courses and lectures. She also writes articles for various websites and magazines. From 2013 she has been a PhD student at The Norwegian School of Sport Scienses researching the effect of physical activity in the treatment of eating disorders. Therese has also competed in both Athletic Fitness and powerlifting winning several gold, silver and bronze medals.  Check out Thereses website: Thema Nutrition and she is also active on Facebook, Twitter, Linkedin, Instagram and Researchgate http://themanutrition.no https://www.facebook.com/ThemaNutrition/?fref=ts https://twitter.com/TFMathisen https://no.linkedin.com/in/therese-f-mathisen-646ab759 https://www.instagram.com/theresefm/ https://www.researchga

Darryn S. Willoughby is a Professor of health, human performance and recreation and directs Baylor University's Exercise and Biochemical Nutrition Laboratory. He studies molecular physiology and biochemistry of exercise and nutrition, cellular and molecular physiology of muscle, exercises and sport nutrition, neuromuscular exercise physiology and strength training and sport conditioning. After receiving his bachelor's degree in health and fitness from Tarleton State University in 1986, he earned his master of education degree there in 1989. He earned his doctoral degree in neuromuscular exercise physiology and biochemistry from Texas A&M University in 1993. Prof. Willoughby specifically researches the effects of training and nutritional intervention on the physiological, biochemical and molecular mechanisms regulating skeletal muscle strength, hypertrophy and atrophy in athletes. He has published articles on his findings in Journal of Nutrition and Metabolism, International Journal of Sport Nutrition and Ex

Thomas Bjørnsen is a PhD student at the University of Agder focusing on skeletal muscle adaptions to blood flow restricted resistance exercise. He is also a lecture at the University of Agder in Norway where he teaches on various topics within sport science including exercise physiology, neuromuscular physiology and biomechanics. For the last 10 years, Thomas has worked with athletes mainly focusing on strength athletes and Head of Strength and Power Training at the Southern Norwegian Olympic Training Center The Norwegian Olympic and Paralympic Committee and Confederation of Sport Follow him on twitter: @thomasbjornsen In this podcast, Thomas and I discussed blood flow restriction training (BFR) Some of the topics that we covered where: 1.What is BFR training? 2. What does the research shown in regards to BFR? 3. How do you perform BFR? 4. How do you implement it in your training program?