Business Women Losing Weight

The one where we talk about why you have such a strong desire for certain foods and how you can learn to manage your urges, not just resist or give in to them. Be able to be around any food and no longer desire it!   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW13.

The one where we understand why it’s so hard to make new habits stick, and how we can use that knowledge to create the new habits we want. Plus, how you brain is actually just a screaming toddler and how dopamine - the feel good drug - makes our lives hell.   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW12.

PLEASE READ! The Audio issue is resolved! If you Do Not Hear anything, remove your download and then download again. On the Podcast app, press the three small dots to the right, and select "Remove Download." Then go to your My Podcasts, select Business Women Losing Weight, select Feed, and find Ep 11. Press the three small dots to the right, and Download Episode. It's a great episode explaining physical reasons you overeat, and provides solutions, so it's worth taking the extra step! The one where we talk about the five hormones that affect your hunger - and could be physical reasons leading to overeating. And the five ways to get control of them.   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW11.

The one where we talk about the three reasons weight loss is so hard if you aren’t getting enough sleep, and then my seven tips and tricks to getting the sleep you need.    To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW10.

The one where we talk about the four reasons you must meal plan, and the three step process to create yours in less than 15 minutes. Plus, a super bonus that will get you a meal plan for this next week!   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW9.  

The one where we talk how getting Hangry is one big myth, the tool for learning what real hunger feels like, and tried and true strategies, backed up by research, to eating only when hungry, and losing weight permanently. Feeling really frisky today!   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW8.

The one where we talk about the secret behind our ability to lose weight, and how to become more aware of it happening in our day to day life. Because I guarantee you are doing it. Because we all do it.   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW7.

The one where we talk about the difference between Done and Perfect. And which one will help you reach your goals better.   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW6.

The one where we talk about taking emotional responsibility for the excuses you give for not practicing radical self-care. Plus, the art of arming yourself with Power Thoughts you can put to the test against any No-Matter-What circumstance life throws at you.  This is life-changing stuff.   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW5

The one where we talk about how to implement the Radical Self-Care we know is so important to our bodies and our business. And the two areas to address - our routines and our to-do lists - to get back our time.    To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW4.

The one where we talk about your to-do list, and where you are on it. Are you even on it? Are you at the bottom? Understand why self-care is key to business success, and the elements of self-care that women business owners can implement today.   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW3.

NOTE: I am aware of the audio glitch at 3:45! I am opting to keep it in, and will have a future episode to share WHY! The one where we talk about Mental Load. Inspired by a recent cartoon called “You should’ve asked" by French artist, Emma, we are going to talk about the “invisible work” in a modern woman’s life and what we can do about it.    To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW2.

The one where you learn why you need the Business Women Losing Weight podcast in your life! We’re discussing how Amy's approach to health and fitness is different than most of what you’ve heard before, and how it’s time you, as a business owner, embrace your GAW in order to get what you say you want!   To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW1.