The Melissa Ambrosini Show

Do you feel overwhelmed, drained, and like you can’t cope with all your commitments? Join me for this uplifting and practical conversation about burnout, and discover the best strategies to minimise stress, replenish your energy and fully switch off. Enjoy!  See acast.com/privacy for privacy and opt-out information.

The past few weeks have felt like a tipping point in the fight for racial justice and equality. Have you been feeling called to take action? I definitely have, and I know so many of you have too. Even still, it can be hard to know how to move forward and what role each of us can play. In this incredible conversation with Koya Webb, we’re diving deep into what it means to be antiracist, so that we can keep this movement going beyond just posting things on social media, and create genuine, lasting change in our lives and communities. Enjoy!Head to https://melissaambrosini.com/319 for full episode resources and more inspiring weekly episodes.This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.  See acast.com/privacy for privacy and opt-out information.

“I’m scared of saying the wrong thing, so I might just say nothing.” Can you relate? With everything that’s going on in the world, it can feel uncomfortable — and even downright scary — to start a conversation about race and equality. Join me in this episode as I offer 7 tips for how to show up as a leader, accelerate your learning, and use your voice to create change.  See acast.com/privacy for privacy and opt-out information.

There’s a universal wound that ALL women carry, that’s handed down from generation to generation, and that’s caused us to lose touch with our innate feminine power to love, nourish and heal. It’s called the Mother Wound, and today’s guest, Maya Tiwari, is here to help us learn about this inherited pain so that we can experience divine healing, reconnect with our inner goddess, and turn our suffering into joy… Enjoy!Head to https://melissaambrosini.com/317 for full episode resources and more inspiring weekly episodes.  See acast.com/privacy for privacy and opt-out information.

Do you feel like you’re stuck? Or always caught in your head? Or like no matter how hard you try, you can’t seem to make any progress? Join me as we unpack the 4 things you MUST let go of today in order to free yourself from stuckness, live in the present moment, and show up as the best version of you. Enjoy!  See acast.com/privacy for privacy and opt-out information.

Is fear controlling your life? Your relationships? Even what you eat? Today’s guest, Monica Berg says that if we can overcome fear, we can overcome anything — even a broken relationship or an eating disorder like she has. Join me and Monica as we dig deep into how to heal your fear — including how to let go of the need to control, how to decode the hidden language of your emotions, and how discomfort can be a gateway to greatness… Enjoy!Head to https://melissaambrosini.com/315 for full episode resources and more inspiring weekly episodes.  See acast.com/privacy for privacy and opt-out information.

Having to deal with uncertainty can trigger loads of emotions, like fear, doubt, frustration, and impatience, just to name a few. But it IS possible to shift your mindset around uncertainty, so that it doesn’t consume you and you’re still able to thrive. Join me for an inspiring episode about how to navigate your way through tumultuous times and opt out of the emotional rollercoaster. Enjoy!  See acast.com/privacy for privacy and opt-out information.

Have you been trying to get pregnant for a while now and it's just not happening? Or maybe you’ve seen a lot of your friends struggle to conceive, and you don’t want that to be you when you’re ready? Today’s podcast guest Aimee Raupp has helped thousands of women optimize their fertility and get pregnant — even if they’ve struggled with conceiving, and even after age 40. Join us as we explore the powerful natural remedies and lifestyle approaches that can help YOU fall pregnant too… no matter how long you’ve been trying. Enjoy!This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MATRIBE for 15% off your order.Head to https://melissaambrosini.com/313 for full episode resources and more inspiring weekly episodes.  See acast.com/privacy for privacy and opt-out information.

Do you feel overwhelmed by content? Does it feel like your brain never gets a break from all the information it’s bombarded with everyday? Join me as I share 11 genius tips to help you avoid information overload, protect your headspace and become a ‘content connoisseur’. Enjoy!  See acast.com/privacy for privacy and opt-out information.

Could you survive a tragedy? Join me as I chat with Janine Shepherd — a would-be Olympic skier who was in a horrific car accident that left her a paraplegic just before the Calgary Games. Her story will blow you away — hear how she bounced back from tragedy, rewrote the rules of what’s possible, and not only learned to walk again, but learned to fly. Enjoy!Head to https://melissaambrosini.com/311 for full episode resources and more inspiring weekly episodes.  See acast.com/privacy for privacy and opt-out information.

Break ups are the worst thing in the world, right? They’re always hard and awful, yeah? Actually, no. Not necessarily — especially when you’ve got the right tools and mindset in place. Join me for this frank and inspiring episode, where we flip the conventional wisdom around breakups on its head. Find out why a breakup does NOT mean you’re broken, plus how to come out the other side of heartache and not only survive… but thrive. Enjoy!  See acast.com/privacy for privacy and opt-out information.

Do you feel like you’re always in survival mode? Or like you’re stuck in a pattern of stress and exhaustion? Join me as I sit down with Dr John Amaral (energy practitioner, chiropractor and star of Netflix’s The Goop Lab) to find out how to heal the toxic effects of exhaustion, stress and trauma, so you can feel more calm, grounded and deeply energized than ever before.Head to https://melissaambrosini.com/309 for full episode resources and more inspiring weekly episodes.  See acast.com/privacy for privacy and opt-out information.

How great is it when someone gives you a good book recommendation?! If you’re hungry for some life-changing reading material, you’re in luck. In this episode, I’m sharing the 45 books that have impacted me the most and stuck with me long after I finished the last page — including books about health, wealth, mindset, relationships, spirituality and conscious parenting.  See acast.com/privacy for privacy and opt-out information.

Today I’m chatting with Wim Hof — aka “The Iceman”. A household name for health and wellness buffs, Wim is famous for his signature breathwork technique (The Wim Hof Method), his incredible fitness feats under extreme conditions (like climbing Mount Kilimanjaro in shorts), and his superhuman ability to withstand cold.I’ve been a fan of Wim’s work for a long time, so it was truly an honour to chat with this visionary genius, and find out the practical things we can all be doing to radically improve our health and life. We discuss everything from how to create peak immunity and never get sick again, how to alter your brain chemistry to heal depression, right through to mental mastery and overcoming fear. Enjoy!Head to https://melissaambrosini.com/307 for full episode resources and more inspiring weekly episodes.  See acast.com/privacy for privacy and opt-out information.

On this episode, we unpack the #1 question to ask someone if you want to dig beneath the surface and find out what they’re REALLY feeling. Enjoy! Let me know your thoughts — comment on Instagram or please leave me a review.  See acast.com/privacy for privacy and opt-out information.

This conversation blew my mind — and my heart — wide open. Vienna Pharaon is recognized as one of the great relationship influencers of our time. In this episode, she reveals her expert strategies for healing trauma, nurturing trust, and building the thriving, sexy, rock-solid relationship you’ve always dreamed of. If you want your love to last (or if you want to be ready for it when it comes your way!) this is an absolute must listen.Head to https://melissaambrosini.com/305 for full episode resources and more inspiring weekly episodes.This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MATRIBE for 15% off your order.  See acast.com/privacy for privacy and opt-out information.

This is a super powerful episode. We’re exploring how the words you use — if you’re not being intentional — might be holding you back from achieving your goals and making progress towards your dreams. If you feel like you’re stuck and can’t seem to make headway no matter how hard you push, this is a must listen episode.  See acast.com/privacy for privacy and opt-out information.

This might be the most important podcast you listen to all year. In this episode, I sit down with Dr Neal Barnard to delve into the latest findings in nutrition science and discover how the foods we eat can protect us from COVID-19.We also dive deep into how to eat your way to exceptional health, peak fertility (even if you’ve been struggling to get pregnant for ages), how to avoid the deadly lifestyle diseases that kill millions each year, as well as how to rapidly recalibrate your hormones when they’re out of balance.Head to https://melissaambrosini.com/303 for full episode resources and more inspiring weekly episodes.  See acast.com/privacy for privacy and opt-out information.

This is a powerful one. In this potent episode, we do a deep dive into the 6 actions you can take right now to guarantee you come out of the COVID-19 quarantine with your health, mindset and purpose dialled in. (Just quietly, nobody seems to focus on #3, even though it’s crucial for your mental health, while #6 is the most powerful natural mood-booster on the planet.) Tune in to find out exactly how to implement these 6 actions into your life TODAY, so you can start reaping the rewards as soon as possible.  See acast.com/privacy for privacy and opt-out information.

What’s the best way to improve the health of the planet, the economy, and ourselves? Today’s guest — entrepreneur, restauranteur and social activist Ryland Engelhart — has been making waves and breaking barriers in all three of these areas. Tune in to this wide-ranging episode to hear how regenerative farming can heal the earth, how to amp up the nutrition factor in your food, and how YOU can live your most fulfilling life (even when times are tough).Head to https://melissaambrosini.com/301 for full episode resources and more inspiring weekly episodes.  See acast.com/privacy for privacy and opt-out information.