The Melissa Ambrosini Show

Often, it's the simplest habits that can lead to the most transformative health breakthroughs. In this captivating episode, I’m joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.Whether you're a wellness junkie or just beginning your journey to better

Before I had my daughter, I had a vision in my head of what it would look and feel like to be both a mother and a business owner.But the reality? Well, let’s just say it was very different to how I imagined!Figuring out how to navigate the dance between motherhood and business has been a steep learning curve.While I certainly don’t have all the answers, I’ve gathered some powerful lessons along the way that have been hugely transformative for me and have ultimately helped me become both a better entrepreneur AND a better mama.Press play to hear 7 life-altering things I’ve learned.Head to www.melissaambrosini.com/552 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What's it like to live a life that's both dazzlingly glamorous and profoundly grounded? Today’s guest embodies this exceedingly rare combination. Meet the remarkable Isabel Lucas, a Hollywood star who's not just lighting up the screen but also igniting change in the world. In this not-to-be-missed episode, we cover everything from the glitz of Hollywood to the tranquil rhythms of nature, as Isabel reveals what it *really* takes to balance a high-profile career with a deeply-rooted commitment to both the planet and her personal well-being.Press play to hear: how she stays mindful while navigating the demanding world of acting, why she transitioned to a plant-based lifestyle, the crucial importance of setting boundaries in an industry that often asks too much, how she maintains a positive mindset when rejection is part of her job, her frank take on the realities of fame, and her massively inspiring approach to self-care — even on grueling 16-hour shoot days.This episode is more than just a peek behind

Want to know the secret to running a permanently profitable business, paying yourself consistently, and eliminating your cashflow issues for good?In this must-listen episode, I’m joined by Amber Dugger — a world renowned expert in cashflow and wealth-building strategies for entrepreneurs.In this practical, reassuring and HUGELY valuable conversation, we discuss: why cashflow is the lifeblood of any business, practical tips on how to deal with fluctuating income streams, why most budgets fail, the key financial numbers every entrepreneur should know, strategies for mindful money management, the sneaky expenses that are tanking your profitability, how to develop a robust wealth mindset, the secret to overcoming emotional spending, and the money tools that every entrepreneur and wealth-conscious person needs in their life.Whether you're overwhelmed by money stuff, desperate to improve your business's cashflow, or simply seeking a path to greater wealth and stability, then press play now… this one’s for you.Head

Are you living a life that truly reflects your highest values and aspirations?What are the habits that differentiate those who achieve their dreams from those who don’t? And what do seriously wealthy people know about money that the rest of us don’t?Back for his third appearance on the show, the incomparable Dr John Demartini is here to dive into these life-changing questions and so much more. From living on the streets to becoming a bestselling author, world-class chiropractor, renowned speaker, and an international thought leader, John's journey is nothing short of extraordinary. (And if you don’t know his incredible story, be sure to check out Episode #3 and Episode #434 as well.)This latest conversation is a goldmine of insights. Press play to learn: the mindset secrets of multi-millionaires and billionaires, the surprising value of negative thoughts (yep, you read that right!), the sneaky differences between those who don’t achieve their goals versus those who do, the hidden psychology of vital

What if there were a handful of simple, everyday actions that could lead you straight to an exceptional life?In this eye-opening episode, we delve into the world of underrated yet incredibly impactful habits that can dramatically reshape your health, happiness and performance. These aren't your typical, run-of-the-mill tips. They're powerful practices that, while simple, are often overlooked or underestimated — and when applied consistently, they can work wonders.Press play to learn: the #1 skill to amplify your productivity, the magic of ‘microdosed movement’ (especially if you’re pressed for time), why creating before consuming can radically transform your output, the non-negotiable habit that’s directly correlated with peak performance, and how to magically free up time for the stuff that matters to you.Each of these habits is easy to integrate into your daily routine, and most importantly, they all lead to real, tangible results.So if you're eager to elevate your life in simple but genius ways that D

If you’re a business owner (or want to be), then drop everything and buckle up, because today I’m chatting with the man who’s known as the best business coach on the planet.Not only has Bruce Campbell been awarded the title of ‘Global Business Coach of the Year’ a staggering TEN times, he’s also the secret weapon that Nick and I’ve turned to for a long time for insights into our own business. Bruce has been instrumental in our journey from 6, to 7, and now 8 figures in revenue, and I’ve been wanting to share his genius with you for *such* a long time. So I’m beyond thrilled to be picking his brains on your behalf in this insightful, strategy-packed episode that’s so good, I’m predicting it will become one of our most popular episodes EVER.Tune in to learn: the crucial importance of mindset for entrepreneurs, the game-changing concept of “above the line” thinking, the most common blind spots that hold people back in their business, how to ensure you have a real business (and not a ‘job’), why it’s imperat

I've been deeply concerned about the environmental impact of fast fashion for years. But I didn’t realize how much this issue resonated with all of you until I published an episode about it a few months back (Episode #534) and it became a break-out hit. Following the release of that episode, I got *so* many passionate DMs in my inbox, along with fervent requests for more deep-dives into this critical issue.So today, I’m thrilled to bring you this eye-opening conversation with the remarkable Celeste Tesoriero, a global thought leader and renowned consultant in the area of sustainable fashion.Celeste is taking us right back to the start of the fashion ‘food chain’ to reveal the devastating reality of our current farming techniques, as well as the regenerative practices that can turn this whole problem around — if only we can act quickly enough.Press play now to learn: why farming and fashion are inextricably linked, what indigenous cultures can teach us about sustainable growing practices, why buying organ

Did you know that over two-thirds of couples experience a significant decline in the quality of their relationship after having children? Yet despite being a hugely common problem, this issue isn’t often talked about — which can lead many parents to feel alone in their struggles.That's why we're tackling this issue head-on in our latest episode, featuring the exceptional Sara Stone, a renowned sex and relationship coach.Press play to discover: how to re-establish intimacy with your partner after babies, reclaiming your sexuality when you’re a mama, the secret to maintaining passion when you’re in a long-term relationship, what to do when it feels like your sex drive has vanished, the surprising skill that can save your relationship, how to prioritize intimacy when life feels full, creative solutions to move through conflict, and why you should do a ‘health check’ for your relationship.If you refuse to believe that your best sex is behind you simply because you’ve had kids or have been with your partner a

Do you feel pressure to constantly post on social media? Are you exhausted from trying to turn your life into content?And do you struggle to find a balance between sharing authentically online while also living in the present moment?After 13 years of being an entrepreneur and nurturing a social media community, these are issues that I’ve grappled with regularly, and I’ll be the first to admit: I still don’t always get it right.But what I have done over the years is develop a set of guiding principles regarding who, what, and when I share on social media. This approach is key to protecting my energy and ensuring that regardless of how big my audience grows, my family, my joy, and my personal well-being always remain my top priorities.And in this fascinating episode, I’m breaking down all the behind-the-scenes details of these ‘guidelines’ and how I approach social media in general.Press play to discover: the importance of proactively setting boundaries around your posting, why authenticity doesn’t mean re

Ever dreamed of going viral on Instagram? Want to skyrocket your social media presence?Or maybe you’d like to build a following that can sustain a thriving, profitable business?If any of these resonate with you, then you're going to LOVE this conversation with Evita Geraghty, a social media prodigy who's mastered the art of rapid online growth.Evita's journey is more than just impressive — it's a masterclass in digital strategy. She grew her personal Instagram account from non-existent to a staggering 460k followers in a mere 12 weeks. But she didn’t stop there…To prove it wasn't just a stroke of luck, Evita then replicated this success with a product-based business, quickly amassing 175k followers on Instagram and another 200k on TikTok. (And by the way, she did all of this while being both a highly involved mama and a full-time corporate professional!)In this inspiring and practical episode, Evita is pulling back the curtains on her extraordinary rise to social media stardom. Tune in to learn her step-

What does it take to catapult a business to 7-figures, amass 3.4 million followers on Instagram, and create one of the most inspiring entrepreneurial communities on the planet?… And is it possible to do all this whilst being a present mama, and without compromising on your health and happiness?To share the answers — and the secret sauce behind her success — I’m joined today by the incredible Natalie Ellis, co-founder of BossBabe, an online hub for women entrepreneurs. (Danielle Canty, the other former co-founder, appeared in Episode #533 — if you want a double dose of #BizInspo, I recommend listening to these two epic episodes back to back!)Natalie epitomizes the art of turning bold dreams (and a solid wifi connection!) into a digital empire. Under her guidance, BossBabe has become a global beacon for women aiming to turn their passion into profit. And in this candid, in-depth conversation, she’s laying out the roadmap of exactly how she did it.Tune in to discover: how she amassed a staggering 3.4 million fol

Want to know the science-backed secrets to a long, healthy, happy life?In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your health span and your happiness levels, so that you can add years to your life and life to your years.Join Nick and me as we unravel the mysteries of ‘everyday longevity’ — including how to disrupt the pathways of aging, why age-related decline is NOT inevitable, and how to switch on your longevity genes.We kick off with the cornerstone of good health: sleep. Nick and I have biohacked our way to the most rejuvenating sleep of our lives — even with a young child in the mix! We’ve fine-tuned every detail, from our evening rituals to our sleep environment. So if transforming your restless nights into periods of deep, restorative sleep sounds like a dream come true, then don’t miss these life-altering tips.From there, we’ll walk you through: the crucial mindset shifts that can lead to a longer life; the profound impact of connection and

Have you ever wondered why some people seem to effortlessly command attention and respect, while others get interrupted and overlooked? Perhaps you’re curious about how to share your ideas more effectively — whether that’s in the workplace, on social media, or at a dinner party with friends?Or maybe you’re baffled as to why communication with your partner sometimes leads to arguments instead of understanding?To answer these questions, I’m joined by Vanessa Van Edwards, a renowned behavioral researcher and author of the groundbreaking book, ‘Cues: Master the Secret Language of Charismatic Communication’.In this enlightening conversation, we delve into the subtle world of ‘cues’ — the tiny signals we’re all sending out through our body language, vocal inflections, word choices and more. These cues are super important, and can make or break our interactions in ALL areas of life, from the boardroom to the bedroom and everything in between.Press play to learn: how to become aware of the cues you’re sending, s

How do you go from being arrested  six times to earning $100M — all before the age of 28?That's the remarkable story of today’s guest, Leila Hormozi. Together with her husband Alex, Leila runs a business empire that now rakes in over $200M annually. She's an expert in scaling, operations and leadership, with a work ethic that's the envy of entrepreneurs everywhere.In this hugely inspiring conversation, we’re diving deep into a few critical questions: How do you build a wildly successful business? How do you program your mindset for success? And what does it *really* take to create the life of your dreams?Press play to hear Leila’s epic insights on: what all successful CEOs have in common, her unconventional approach to hiring new team members, her unique strategies for consistent content creation, the daily habits that allow her to outperform her peers, how she coaches herself through tough moments, and why stepping outside your comfort zone is crucial for achieving your dreams.Leila also gets personal,

Do you ever feel like a fraud? Like you don’t deserve to be where you are?And like it’s just a matter of time before everyone sees through you?If you’re nodding your head right now, you might be suffering from a case of Impostor Syndrome.Imposter syndrome is when you feel like your success is undeserved and you chalk up any accomplishments to luck, rather than your own skills and abilities.If you’re familiar with this sneaky saboteur, there’s good news: there are plenty of simple but powerful techniques you can use to overcome this crushing self-doubt.In this hugely important and inspiring episode, you’ll learn how to move through and manage Imposter Syndrome so that it doesn’t stop you from chasing your dreams.Press play to learn: why no one is immune from self-doubt — not even world class performers and high achievers, my own personal experience with Imposter Syndrome while writing my first book, how reshaping your perceptions can help you rewrite your internal narrative, the "5-4-3-2-1" technique to g

What if birth wasn’t an ordeal from which women needed to be “delivered”?What if instead, birth could be a spiritual experience; a journey that was transformational, transcendent, and even ecstatic?To delve into these questions, I’m joined by the remarkable Yolande Norris-Clark. Better known as ‘Bauhaus Wife’ on social media, Yolande is a radical birth liberation activist who’s supported thousands of women to have the physiologic birth of their dreams. She’s also birthed all nine of her own children at home, culminating in an orgasmic birth with her ninth baby — something which I was incredibly keen to pick her brains about!In this awe-inspiring conversation, we delve deep into Yolande’s personal story — including what it’s *really* like to birth nine babies at home, how she experienced intensity during her first eight births, and what finally changed for her ninth birth that allowed her to have a pain-free, orgasmic experience.We also dig into the stuff that every woman needs to know about birth — like

Does your DNA hold the secret to your true life purpose?To answer this question, I’m joined by Richard Rudd, the visionary author of the best selling spiritual book, “Gene Keys”.Richard’s work is based on the intriguing possibility that nestled within our DNA lies not just the code of our physical being, but also the map to unlocking our fullest potential. And in this massively inspiring episode, he’s revealing how to tap into this potential and awaken the gifts that live inside you.Press play now to learn: the crucial difference between Gene Keys and Human Design, how to unravel your unique spiritual profile, the interplay between your Gene Keys and epigenetics, how mastering the art of contemplation can lead to a more fulfilling life, and how to finally figure out your true life purpose. So if you’re curious about your life purpose, if you’re longing to unlock the best you, and if you’d love tangible strategies to tap into your true potential, then press play now… this one’s for you. Head to www.m

Ever feel like your business is stuck in place? Like you’re doing loads of work, but never truly progressing?If so, you’re not alone — and this episode could be the game-changer you’ve been waiting for.Today we’re diving deep into the crucial difference between working IN your business and ON your business.Understanding this critical distinction (and knowing how to find the sweet spot between the two) can unlock the momentum you've been craving in your business and help you make more progress than ever before.Tune in to learn why most entrepreneurs get caught in the trap of focusing solely on the daily grind, how to pivot towards a more balanced approach, the powerful techniques that can free up your time, why it’s essential to shift your entrepreneurial mindset, how to leverage technology, and the life-changing magic of priority planning.If you’re ready to elevate your business game and achieve those lofty goals plastered on your vision board, then press play now…this one’s for you!Head to www.melissaambrosi

Ever considered the journey your clothes take before they grace your closet? Or wondered about the environmental and ethical impact of fast fashion?Or pondered what it *really* means when a brand new T-shirt only costs $5?To shed light on these crucial but often overlooked topics, I’m joined by Daisy Burgess and Caroline Poiner, the dynamic mother-daughter duo behind the sustainable fashion brand, Cloth & Co.These passionate founders are on a mission to reshape our understanding of fashion. Their vision? To empower consumers to transition out of the damaging cycle of fast fashion by creating sustainable, ethical, beautiful clothing options that value both our planet and its people. From the ins and outs of Cloth & Co.'s unique story, to the staggering realities of fast fashion, this discussion covers it all. Press play to hear: the astonishing life cycle of the clothes in your closet, the lesser-known industry secrets that will should be making headline news, exposing the gender discriminati