Ned Specktor

What are the VERY few things you want to become world class in? Cut the rest out...for now :)

P-cast!!! Ditch that email preview nonny stat! Focus in! Set a few times during the day to check emails and do not check your emails while you are focused in on another task. I will see it if you do!!!

Last week I had the opportunity to take a three day intensive training course on suicide prevention. What stuck with me the most is this...if you feel like someone may be suicidal, be brave and ask them the question and use the word suicide in your question. Give them the gift of letting them be heard. Be an active listener and give them a safe environment to talk. There is extreme power in this. Problem solve WITH them and not for them. Ask them what has worked in the past when they have felt like this and gotten through it. Time is of the essence so don’t hesitate to have the conversation. It has been reported that 47% of people who nearly died in a suicide attempt, said less than an hour elapsed between deciding on suicide and making the attempt. Here is the @nationalsuicideprevention number: 1-800-273-8255. Please keep this number in your phone in case you need it. If you’d like to hear more about the training please let me know. A HUGE thank you to Daniel Syme for including me in

I’m all in. I want to coach you to help you live your BEST life. If there is area in your life that you want to take to the next level, I will help get you there. Let’s do this podcast fam. Legit the time is NOW. If you are hungry but need the push, email me and let’s get this party started. I will not let you down. One life. Let’s go get it.

Podcast!! To relieve some nerves before your next big meeting/presentation/performance/interview, focus on adding as much VALUE as you can to everyone in the room...take the focus off of you and onto them...rock it!!! Appreciate you! :))

PODCAST WHAT UP!!! MAJJJE shouts to @one37pm. New fav page! Peep em! Corner of positivity and pop culture. And Read EGO IS THE ENEMY by @ryanholiday. LIFE shifter when we put our ego to the side. Have an AWESOME day!!! I appreciate you!!!!

LET’S ROCK!!! On the menu today...my continued OBSESSION with Peloton...an incredible interview I watched with Oprah and Joe Biden...why good clients don’t have to have a SEXY name...a FAV app I am LOVING...and how I am saving $8K over the next 5 years by doing something simple with my budget

Ohhhhh we bout to get LIT on this one podcast!!! Here’s what we got TODAY....let’s legit call a friend or family member, check in, and tell em we appreciate them. We get so busy and our lives are going so fast so let’s pause for station identification ya feel meh?! Let’s rock!! ☎️

What up FAM!! A little snippet from #swaglife, a motivational musical giving you tools to live a SWAGGY life, all set to music :)

I was worried about my blood pressure so here is what I decided to do :)...

What up podcast! A special shoutout to all the dads out there. So amped to be learning from an amazing company called Bootcamp for New Dads and start to give these workshops to help ease the transition for new dads as they enter this epic time of their life. Really humbled and excited to share in this journey! Let’s rock dads!

PODCAST FAM WHAT UP!!! Wanted to come at you in this episode and tell you a fun and inspiring story about my Peloton and the magic of being uncomfortable...let’s rock!! Oh and we sing Usher too!!!! :)))

What up PCAST!! Just talkin bout the power of preparation and singin’ some vintage Snoop! Normal stuff for a WED! Have an AWESOME DAY!!!

IT’S GONNA BE MAY! On a sock!!! Look ma, I made it!!! To a sock!!

We back in the studio fam!! Feelin GOOOOOOD as I ROCK some GOOOD juice from my friends Drought

What up podcast!! Had to be a BIT more subdued today as I didn’t want to wake the baby...home studio in effect...affect?

PODCAST FAM!!! I am a HUGE fan of Darin Olien (@superlifeliving) as he travels the world studying superfoods...super trusted source and he has found the healthiest nut on the planet. They are called Barukas (@eatbarukas). AWESOME snack, filled with antioxidants, fiber, and protein. Peep em!!! Thanks for listening and have an AWESOME day!!!

What up Podcast fam!!! Today’s nugget...honesty...listen to this rant while we JAMMM to an R Kelly classic :))))) Have an AWESOME DAY!!

Let’s get it!!!!! Talkin bout INTENTIONALLY falling of the wagon, patience, and JAMMIN to some old school usher :) Let’s ROCK podcast!

PODCAST WHAT UP FAM!! We got after it on this episode :) Just rappin to a little Biebs and talkin about bringin’ #swaglife to your company...A motivational musical with tools to help you live your BEST life all set to music...with your company swag to match