Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s special holiday episode, Chantel breaks down how you can stay strong with your fasting strategy throughout the holiday season!   Enjoy!   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/  Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&p

Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, she’s bringing all sorts of incredible tips and tricks for fasting success!   Enjoy!   Connect with Cary: https://caryshealthyhabits.com/  Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=099

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Michael Haley! Dr. Haley is a chiropractor, health coach, and Aloe Vera expert. Dr. Haley teaches people how to eat a clean diet and build a healthy lifestyle to help them achieve optimal physical, mental, and emotional well-being.    Enjoy!   Connect with Dr. Michael: https://haleynutrition.com/   Today’s Episode Contains A Paid Promotion For FastBar: Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show.   After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and help them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work.   Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.   Enjoy!   Connect with Alex: https://biohackbody.com/  Today’s Episode Contains A Promotion For FastBar: Join Our Faceboo

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).   Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.   Enjoy!   Connect with Dr. Ashley: https://myphdweightloss.com/  Today’s Episode Contains A Paid Promotion For FastBar: Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https:

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!   Enjoy!   Connect with Ben: Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1  Website: http://www.benazadi.com/  The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784  YouTube: https://www.youtube.com/ketokamp  Facebook: https://www.facebook.com/thebenazadi/  Instagram: https://www.instagram.com/thebenazadi/  Twitter: https://twitter.com/THEBENAZADI  Today’s Episode Contains A Paid Promotion For FastBar: Join Our Facebook Group: https:

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!   Enjoy!   Connect with Daniel: https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/  https://www.facebook.com/FastingDice  https://twitter.com/DiceFasting  Coffee Genie (Cold Brew Coffee Link): https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN    Today’s Episode Contains A Paid Promotion For FastBar: Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.    Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.    Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.    Enjoy! Tim’s Website: Use WAISTAWAY FOR 5% discount on Tim’s products! https://ch

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Pete Patitsas! He is an Emergency Medicine Physician, has four kids, and has been married 14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor.  He was an avid rugby player and even represented Greece's national team.  These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity."      ​   Informed by his Greek Orthodox heritage, he has discovered a method to stay healthy with high energy to meet the daily grind every day! Dr Pete visited Greece many times as a youth and lived there after graduating college. He was forever impacted by his journey to Mt Athos in 2000.  ​   In medical school, Dr Pete researched the practices of Mt Athos with a scientific lens and optimized them through a medical perspective. He then lived the diet and in 48 days lost 35 lbs. He applied this

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Doni Wilson! Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, natural products formulator, and mother practicing in the New York tri-state area, and (Manhattan, Long Island and Connecticut) and “virtually” in regions throughout the world.   She holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and doula (though she does not attend births at this time) and a certified nutrition specialist (CNS). She completed a residency in naturopathic medicine at Bastyr University.   Since 2000, Dr. Doni has helped thousands of women, men, and children to find solutions to their most puzzling health issues.   Dr. Doni uses the latest advances in naturopathic medicine, lab testing, and investigative techniques to uncover the root cause of illness and craft individual programs that guide the body back to heal

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.    Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.    Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.    Enjoy! Tim’s Website: Use WAISTAWAY FOR 5% discount on Tim’s products! https://ch

Welcome back to the podcast! In today’s episode, Chantel spoke with Brian Keane. Brian, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.   Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.   He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.   On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.   Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs a

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.    Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.    Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.    Enjoy! Tim’s Website: Use WAISTAWAY FOR 5% discount on Tim’s products! https://ch

Welcome back to the podcast! In today’s episode, Chantel spoke with Charlie Bailes all about collagen! He is a collagen expert, and the founder of CB Supplements, a company specializing in collagen products. He is passionate about helping people and making the world a better place.   Connect with Charlie: https://cbsupplements.com/  https://www.facebook.com/cbsupplements/  https://www.instagram.com/cbsupplements/  https://twitter.com/cbsupplements/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https:

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.    Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.    Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.    Enjoy! Tim’s Website: Use WAISTAWAY FOR 5% discount on Tim’s products! https://ch

Welcome back to the podcast! In today’s episode, Chantel got to speak with Vera Tarman! Dr. Tarman speaks on the topics of the science behind food addiction and why we use food for comfort. Addictions Unplugged was started by Dr. Vera Tarman in 2008 because she found a need for information on addiction and more specifically food addiction. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment.She has educated thousands of people across the world and hopes to help all those struggling with food addiction.   Enjoy!   Connect With Vera: https://www.addictionsunplugged.com/  https://www.facebook.com/veratarmanmd  https://twitter.com/addunplug  Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/     

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.    Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.    Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.    Enjoy! Tim’s Website: Use WAISTAWAY FOR 5% discount on Tim’s products! https://ch

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dave Sherwin!    Enjoy!   Connect With Dave: https://dirobi.com/  Use the code: chantelray for 10% off! Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.    Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.    Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.    Enjoy! Tim’s Website: Use WAISTAWAY FOR 5% discount on Tim’s products! https://ch

Welcome back to the podcast! In today’s episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully.   Enjoy! Shana’s Website: https://www.fasttoheal.info/  https://www.facebook.com/fasttohealnutritiontherapy https://www.instagram.com/shana.hussin.rdn/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chant