Overcoming Depression With Hope & Firefighting

  • Autor: Andrew Richardson
  • Narrador: Andrew Richardson
  • Editora: M-Y Books
  • Duração: 1:29:49
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Sinopse

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.

Capítulos

  • HF1 Building Hope

    Duração: 20min
  • HF2 Hope Meditation

    Duração: 25min
  • HF3 Firefighting

    Duração: 17min
  • HF4 Relax and Needs

    Duração: 26min