Ungoogleable With Jonny Stofko

#172 COLD SHOWERS—DO THEY WORK?—THE HEALTH BENEFITS In this episode I breakdown the Health benefits of taking cold showers. I talk about how I use them in my weekly routine also I tell a story about wellness. — — STUDY

#171 DOES IT WORK? The Health Benefits of the Dry Sauna: In this episode I’ll be discussing the benefits of the dry sauna in regards to recovery. I go over the dos and the don’ts as well as my weekly routine with the sauna. — — Harvard Study: https://www.health.harvard.edu/staying-healthy/saunas-and-your-health — — — If you enjoy this episode be sure to check out previous episodes with Frank Zane, Dr Andy Galpin and Ben Pakulski. These episodes can be found in the podcast library. — — — — •••NEW NEW NEW NEW NEW••• Don’t just Listen when YOU can WATCH EVERY EPISODE in its entirety NOW streaming LIVE on our NEW YouTube Channel: https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw — — — STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes,

#170 BRIAN WHAN Brian Whan is a boxing analyst, writer and host based out of Northeast Ohio. He’s also the man behind youngstownboxingnews.com and the cohost of Fight Night in Youngstown with pro fighter Vinny O’Neil on Western Reserve Radio. — — — If you’ve enjoyed this episode with Brian, be sure to check out previous episodes with Kelly Pavlik, Larry Holmes and George Foreman. — — — •••NEW NEW NEW NEW NEW••• Don’t just Listen when YOU can WATCH EVERY EPISODE in its entirety NOW streaming LIVE on our NEW YouTube Channel: https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw — — — STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be

#169 In a recent interview I was asked “Why the name UNGOOGLEABLE”, so in this episode I discuss the Why and the What regarding the name. I also announce the date for the US book release of my upcoming book. I also share a story about my fitness journey as a coach in Sydney. — — If you enjoy this episode be sure to check out previous episodes with Steve Weathorford, Jay Cutler and Rich Roll. — — — •••NEW NEW NEW NEW NEW••• Don’t just Listen when YOU can WATCH EVERY EPISODE in its entirety NOW streaming LIVE on our NEW YouTube Channel: https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw — — STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonn

#167 Does This Work? “APPLE CIDER VINEGAR DETOX” In this episode I’ll be discussing the trend of “ACV DETOX” being a “miracle diet” to heal all. I’ll break down the science and the claims. I’ll also discuss practical ways to improve your health. — — Links: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar Dr Rhonda Patrick Follow @foundmyfitness — — •••NEW NEW NEW NEW NEW••• Don’t just Listen when YOU can WATCH EVERY EPISODE in its entirety NOW streaming LIVE on our NEW YouTube Channel: https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw — — STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reac

#166 DR COREY PEACOCK & AUNG LA NSANG My buddy Corey stops by the show again with famed pupil and Global Combat superstar AUNG LA NSANG. The boys join me to discuss the power of building trust in regards to a successful “Coach” and “Fighter” relationship. Corey shares insights on the current Championship stable down in SoFlo with his team Hard Knocks 365 headed by famed striker and coach Henri Hooft. AUNG LA is coming off a huge KO victory in March in which he retained the ONE Championship Middleweight Crown and he shares with me his ambition to be the worlds FIRST EVER MMA TRIPLE CHAMPION IN 3 different WEIGHT DIVISIONS. — — If you enjoy this episode with Corey and AUNG LA be sure to check out previous episodes with Royce Gracie, Stipe Miocic and Dave Leduc, these episodes can be found in the podcast library. — — •••NEW NEW NEW NEW NEW••• Don’t just Listen when YOU can WATCH EVERY EPISODE in its entirety NOW streaming LIVE on our NEW YouTube Channel: https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0

#165 HOW TO GET FIT W/O A GYM MEMBERSHIP—HOME WORKOUT ROUTINE—FREE WORKOUT PROGRAM — — In this episode I go over how you guys can get fit without joining a gym. I break down a 3 Day Split that requires ZERO GYM EQUIPMENT. I also give you guys a FREE 4 WEEK FITNESS PROGRAM — — FREE 4 WEEK HOME FITNESS PROGRAM DO THESE 3X/Week for a Month, then message me

#164 “THE 3 FOODS TO NEVER EAT plus HEALTHY ALTERNATIVES” — — In this episode I break down the three foods nobody should EVER eat. I give you guys healthy alternative options and I give you guys evidence and reasons on WHY avoiding these foods will help you live a healthier lifestyle. — — If you enjoy this episode be sure to check out previous episodes with Dr Andy Galpin, Dr Shawn Stevenson and Dr Dom D’Agostino. These episodes can be found in the podcast library. — — —

#163 •THE KING OF LETHWEI• Dave LeDuc is a Canadian born martial artist. He is the Open Weight Lethwei World Champion. Dave stops by the show to tell the story of how a kid from Canada ended up in Myanmar as the King of their national sport called “Lethwei” The Myanmar Government has honoured Dave by putting him on their Currency. At 27 years of age he’s carving out quite the legacy as one of the most baddest men on the planet. He’s the first ever Non Myanmar World Champion and he’s what most people would call the first ever global ambassador of the sport. A few facts about Lethwei: •It’s roughly 2,000 years old •no gloves •no scoring •9 point striking (all limbs including headbutt) •only way to win is by KO Follow Dave on Twitter and Instagram @kingleduc and Facebook @daveleduc — — If you’ve enjoyed this episode be sure to check out previous episodes with Stipe Miocic, Royce Gracie and Carlos Condit. These episodes can be found in the podcast library. — — —

#162 How To Manage Stress & Anxiety—My Weekly Habits—Natural Alternatives In this episode I discuss the dangers of living in a constant stressed out environment. I talk about the negative consequences such as anxiety, depression and obesity. I also share my weekly habits that I practise to manage my stress. I also go into detail healthy and natural alternatives to managing your stress without taking pharmaceuticals. — — — LINK ON STUDY

#161 -How To Train Whilst Injured- In this episode I discuss the many different types of injuries along with training options. I go over the difference between a doctors “Prognosis” versus “Diagnosis” and give you guys a few examples of my clients training through injuries. — — — If you’ve enjoyed this episode be sure to check out previous episodes with Dr Dom D’Agostino, Layne Norton and Dr Andy Galpin. — — —

#160 Dan “The Beast” Severn is an American Wrestling Legend, A mixed martial artist, professional wrestler and Olympian. A UFC Hall of Fame member, Severn is considered one of the leading pioneers of mixed martial arts and the first true world-class wrestler to compete in the Ultimate Fighting Championship. Severn has also competed in King of the Cage, PRIDE FC, Cage Rage, WEC, RINGS and MFC, and holds a professional MMA Record of 101–19–7. He is the first man to compete in UFC and WWF at the same time and held the NWA and UFC championships at the same time. Severn is a world record holder for holding 13 championships. — — If you’ve enjoyed this episode with Dan, be sure to check out previous episodes with Royce Gracie, Diamond Dallas Page and Ken Shamrock. — —

#159 HOW TO START A PODCAST PART 2 In this episode I break down the analytical side of the game. I go over step by step on how to create your podcasts RSS feed, which hosting site I use, how to resize your ITunes Podcast Logo and give ideas on the best way to broadcast your show. — — — If you’ve enjoyed this episode be sure to check out Part 1 of How to Start a Podcast by clicking this link: http://ungoogleable.libsyn.com/158-how-to-start-a-podcastpart-1

#158 How To Start A Podcast PART 1 In this episode I discuss in great detail the systems that I created allowing me to have launched 2 successful podcasts with over 330 episodes. I go over : •The 5 Questions of Business •Your Avatar •Intent v Attent •Why Everyone Should Podcast — — —

#157 Luke “Action” Jackson is a professional Australian boxer with a current record of 17-1 (7KOs). Luke is an Australian Olympian turning professional in 2013 and is the current title holder of the WBA Oceania, WBO Oriental and Australian Featherweight titles. • • If you’ve enjoyed this episode with Luke, be sure to check out previous episodes with Evander Holyfield, Larry Holmes and Kelly “The Ghost” Pavlik. • •

#156 FITNESS HACKS •3 Things Everyone Should Do At The Gym• In this episode I go over in detail the 3 exercises that everybody needs to be doing in the gym. I break down the “why” and the “how” of each exercise along with examples of how I execute each movement along with who I learned them from. PLEASE BE SURE TO SUBSCRIBE AND REVIEW UNGOOGLEABLE WHEREVER YOU LISTEN TO YOUR FAVORITE PODCASTS. • • •

#155 “Is Having GOALS Pointless?” In this episode Jonny talks about the difference between an external goal versus an internal goal. He shares insights on the best ways to maintain your fitness whilst traveling. He also tells a personal story about a clients perspective of having a personal trainer. • •

#154 “Cool Hand” LUKE SANDERS • • It’s always a pleasure to sit down with my boy Luke Sanders. Luke is a UFC star who also manages a successful chain of gyms in Nashville , Tenn. • • Luke is coming off a Performance of the Night KO of UFC Legend Renan Barao at UFC Phoenix and currently competes in the UFC’s Bantamweight Division. He is the former RFA Bantamweight Champion and is a 2X UFC P.O.T.N winner. • • If you’ve enjoyed this episode with Luke, be sure to check out previous episodes with Royce Gracie, Edson Barboza, and Stipe Miocic. All the links are here: Stipe